Bodybuilding and all its related topics.
DC is the 2 letter acronym for doggcrapp. Doggcrapp is actually the screename of Dante (the “inventor” of DC training). He started posting about his...
http://exrx.net/
So, in search of new training ideas to fight off boredom and monotonicity in the gym, I came across Crossfit as a training methodology. What I liked...
It's about that time again. Ramadan is here, no eating or drinking while the sun is out I'm going to try to do what i did last year. I trained...
From the first day I joined my first forum, it was done with the sole intention of mastering the secrets and experiences of seasoned trainees from...
Has anyone here trained with Crossfit? I've heard and read a lot about their training methodology, and I like it as a fat loss/endurance routine in...
Topics to discuss in this thread: Volume training Frequency training Intensity training Stimulating a muscle once a week vs twice and three...
Hey MAS its been awhile since i have been on , got back from deployment and barely hit the gym, i just got back into it and i need some help ; I...
well ive been plagued with injurys the last few months, bursitis in my left knee stopped me from deadlifting and squatting, tennis elbow from arm...
Anyone on here around the 600x1 or so currently wanna race me to 650-675-700lb deadlift? I dont care if your raw or natty or what, but ill give...
just thought some of you might be interested in seeing my friend putting up 805 in a single ply with 1 board the other week...
I am really excited about this! It's time to really get off my ass and get my body back! Diet: I'm broke and i'm unemployed so I'm going to...
well ill get my competition groove on for you folks.. I dont really need to transform, im already the sexyest bitch on this board but yeah you all...
Well i just did my 3rd show - took 4th ...not 100% happy with the placement..but use it to learn from. Next show in 3 weeks ..hope to come in...
Looking forward to the contest. I got very heavy for a powerlifting meet and I am ready to lean up. Here are some pics that we took just a bit ago....
Hi everyone this is my entry into the transformation contest, first time doing this. currently at 60kg's. Still doing my routine based on Serge...
Ok, I'm in on this challenge. I'm currently at around 12.5% bodyfat. My weight came in at 174 this morning, January 1, 2010. My end goal is to...
Hey everyone, Sorry I have not been around much the last couple of months but work has been crazy. In this economy and I glad it was crazy...
Hey all - it has been ages since i been here... i am still competing - just did my 2nd show in Oct and took 4th in my class- was a tuff show and i...
I seem to respond very well to military presses. But, I always hear about the risk of rotator cuff damage from them. I usually do them for 2-3...
I have been working my chicken legs for a while now and it has payed off quite good, less one issue. Back in the mid and late 1990's I had two open...
Whats up guys, first time I've posted in quite a while, been busy with work and other things, I still lurk occasionally. I used to do heavy back...
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