Big Red Knows Performance, Training and Nutrition.
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Incase you've never met or heard of me, please, allow myself to introduce, my self. I am Big Red. I've been seriously training since I was 18;...
We have decided to give one of our oldest friends his own forum here. He will be offering training, diet and performance advice in the coming...
Hey guys/Big Red.. I figured this would be the best way to get the best answer to my questions. I am 25 yr old now.. Many years in the game of...
I know the split vs full body has been discussed to death, haha, but bear with me here. Long story short I have tendinitis/tendinosis in my left...
Big Red: I'd appreciate your thoughts on the following. 1. male, 41 YO, 251lbs (BF ? but too high) 2. goal 220lbs (12% BF) by June 1, 2009...
Woahh, the board looks great! :) Lovin the changes Gimp! I haven't been here in a while im glad to see that MaS is still up and running. I hope...
I've heard every theory out there (so far, at least) regarding what time of day you should train. I've heard: Train in the morning, because your...
Last week we began discussing the effects of popular bodybuilding and weight training programs on shoulder health. We noted the major emphasis put...
Next time you’re at the gym I want you to take a moment to observe during your rest periods. Make a mental note, the number of people performing...
I haven't been able to hit it hard yet, but yesterday I was messing around with some weights...anyways while using some lighter weight, I notice...
Big Red, can you please critique my workout routine? I'm training 4 times a week, my routine is: Day 1: Upper Body - Chest: Incline Dumbell...
I think two things are fairly consistent in the world of training and lifting weights. Number 1, no two people will respond exactly alike to the same...
If you’ve ever stepped onto a cardio machine you’ve no doubt saw the table of intensity zones, specifically the one labeled “fat burning” zone. I’m...
I feel the need to rant. I absolutely hate the "term" confuse the muscles. Today at work I overheard someone say “I’ve stopped gaining..” to...
I came across this article while researching the effects of induced metabolic alkalosis (I know, completely unrelated). I'm posting the abstract...
BR: In your opinion, what are the 1-3 best sources of complex carbs? Thanks, KB
Hi MAS. My two year old nephew has cystic fibrosis and my girl friend carries the gene. I'm not sure if I do. We'll be getting tested before we...
Can someone find good videos of movements like: power cleans, snatches, clean and jerk, etc? Jay, do you have any videos of you doing them?
I've done a battery of tests the past few days. Partly out of boredom, and partly to participate in a classmates thermalreguation and performance...
Hey woundering if you could give me a hand on this! My morning routine for eating involves a large bowl of dried oats with about 50ml of milk in it,...
Actually, I'm more concerned with healthy shoulders. Without a healthy shoulder joint, you can't really build anything big in your upper body. ...
santa is jacking off over your face, its because I told him you wanted a white christmas! But seriously, we all want a white christmas. And by...
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