Personal Training and Advice
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Everybody, welcome our NEWEST MAS Personal Trainer, our very own Locked! Within the next few days you will see more information about Locked's...
I would like to introduce myself first along with the experience I have, the different types of people I have worked with and finally what I am...
http://www.powerliftingwatch.com/node/14838 Looks like it might be more than just a qualifier for me lol... Well have to see how coach wants me to...
Ok looking to do the APF state meet March 2010. I need to get a bigger suit for squats but will stay with my Katana single ply bench shirt and my...
This will be a great learning seminar on how to change your personal training from private ( one on one) training to semi-private(not group training)...
http://www.youtube.com/watch?v=76Gud91X5lc The last still says it all.
I'm ranked 22 on squat, 39th on dead lift and 22 on total. I find it funny that they miss spelled my name and that I am ranked higher than Chuck...
One of my training partners is a fire fighter who was badly burned this past Sat when a house blew up that he was at. Lucky he was pretty covered but...
http://www.youtube.com/watch?v=EKVMq71mSZ4
Sat Dec. 12th 8am-5pm Chicago, IL It's a great line up with Mike Robertson, Brian Grasso, Bill Hartman, Andrew Durniat and myself. Hope you can...
Ok last week squat 475 2 x 5, pause squats 400 3 x 5. Wed no bench sick. Thru no dead lift sick. Sat bench 270 2 x 8 2brd 3 x 3 3brd 2 x 3...
http://www.youtube.com/watch?v=nppzGV1U8y8
What a cluster fuck. It was a great and well run meet with excellent spotters. I just sucked and bombed on the squat. 903 didnt feel bad at all but...
Ok about 9 1/2 weeks out for the USPF Chicago May 30th meet. Squatted 600 for 1 and I will post the video shortly. I was pleased and starting next...
Did my first bench only today and I liked it. From only doing full meets this was a very beneficial way to get a push in my bench with out depleting...
On a good note - this past Tuesday I did squats on my leg day again. Not any set over 5 reps. I got up to 315 lbs - just one rep. That's the most...
I did body weight + 100lbs on the 45 degree back raise last night for 6 reps with out my back killing me afterward. I think I'm just gonna have to go...
Ok what do you use for squatting box or free and why?
From now till 12-31-08 I will be having a holiday special of buy 1 package and get another one free. So that is 12 weeks of training for the price...
Anyone ever do them and what did you think of them?
Just like the title says.
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