Nutrition:
You are what you eat!

As a Strength and Conditioning professional I spend a great deal of time consulting with new clients concerning their nutrition and diet. And just when I think I’ve heard it all, a new commercial diet hits the market and creates a buzz. It seems today everyone has published a miracle diet book: The Fruit diet, The Atkins diet, The South Beach diet, The Zone diet, The liquid diet, The list goes on…

Before sticking a fork into your next meal, consider the following:

How many calories do you need to achieve your goal?
What is your resting metabolic rate?
What is metabolic type?
What is the optimal amount of macro and micronutrients your body needs?
What roles do different macro and micronutrients play in your body?
How do you metabolize these nutrients?
What is their effect on metabolism and hormone production?
What nutrients should I combine and avoid together?
When should I consume these nutrients?
Which foods contain these nutrients?

These questions and more will all be taken into consideration when establishing your new eating habits. It is important we design a diet plan not only specified to your needs and goals, but also one that is neither repetitive nor limiting. Your health, fitness, and performance all go hand in hand, and consuming a well balanced diet plays a vital role in all three.

You will receive a nutritional analysis of your current diet, recommendations for improvement, learn how to read nutrition labels, and gain an understanding how to analyze foods along with suggested meals and portions.

Supplementation:
The supplement industry has been growing rapidly and shows little signs of slowing down. If one believed every advertisement, one might feel that the supplement companies’ have not only found beneficial nutritional supplements, but also discovered the fountain of youth!

Let’s review the facts:

The safety of dietary supplements is not assured. Of more than 20,000 products on the market, only 46 have received even a cursory independent safety review at the FDA.

No quality standards are in place to insure the products don't have dangerous pesticide residues, chemical contaminants, or heavy metals such as lead and mercury. Also, independent tests have shown some contained none of the active ingredient.

Regulating dietary supplements is pitifully low priority at the FDA. The FDA has three times as many people assigned to monitor drugs for pets and farm animals as it does for dietary supplements.

These products need not have any benefits proven or imagined. Instead, consumers are provided with an official hypocrisy mandated by law. Every bottle has this statement: "This product is not intended to diagnose, treat, cure or prevent any disease."

sup•ple•ment: n. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.

Based on scientific research and independent lab assays, your supplementation regime will be designed in conjunction with your diet and goals to enhance your performance. Your outline will not only include quantity and times, but also provide an in depth discussion educating you as to why you are taking extra vitamins, minerals, or amino-acids.

Health/Longevity/Fitness:
Exercising, as simple as the word seems, can be complicated and intimidating, especially with the current onslaught of magical routines to hit the market. Do high reps tone and low reps bulk? Should you do cardio before or after weight training? Use free weights or machines? How many days a week should you work out? What exercises should you do? Let me remove the guess work and uncertainty. I utilize the most recent scientific applications of resistance and cardiovascular training to develop a program specifically designed to meet your short and long term goals.



Increase lean muscle mass

Decrease body fat

Develop a stronger core

Build joint stability

Enhanced cardio-respiratory endurance

Greater flexibility, balance, and mobility

Fewer injuries

Improved posture

Decreased back pain

Greater mental clarity, focus, and energy

Sleep sounder

Reduce stress and fatigue

Increase sex drive

Improved quality of life and self esteem

& More

Sport Specific:
Athletics require more than a well built body; to excel at any level demands strength, speed, power, agility, explosion, and endurance. The conditioning and training required to build these components differs significantly from bodybuilding or fitness, and must be specific to your sport. A tennis player, running back, and shooting forward all require different levels of size, strength, anaerobic capacity, and power. I’ll construct a plan based upon your competition level, training experience, competition season, and of course, your position or sport. Each program utilizes strength and resistance training, cardiovascular training, interval and circuit training, plyometrics, and balance and stabilization exercises to:



Build ultimate power, strength, and explosiveness

Increase speed, agility, and acceleration

Enhance absolute speed performance (cut time off your 40)

Increase vertical leap

Boost stamina

Increase flexibility, balance, and control

Build joint stability

Decrease injuries

Enhance attitude, motivation, and performance

& More

SKU:  BIGRED003

Fitness Model/Body Building:
How do you make stunning changes in body composition? What is your body type: ecto, endo, or mesomorph? How do different muscles respond under different workloads, rest durations, training frequencies, and intensities? When should you change your program? What exercises produce the best results? There are too many individual factors that must be taken into account when designing a program to build muscle and reduce body fat that there is no one magical program. These factors, including your goals, level of fitness, ability, and body type must all be considered and precisely formulated to produce optimal body transformations. I specialize in:



Off season bodybuilding and increases in muscle mass

In season bodybuilding including contest preparation

Fitness and physique competition

Fitness modeling

6 Week Nutrition & Supplementation Package

Bundle Deal

Save $70 by purchasing your training and nutrition as part of a bundle!

6 Week Nutrition & Supplementation Package

Bundle Deal

Save $70 by purchasing your training and nutrition as part of a bundle!

6 Week Nutrition & Supplementation Package

Bundle Deal

Save $70 by purchasing your training and nutrition as part of a bundle!