Activity Stream

Have fun!! You deserve a break at the beach.

Legs & stuff before work. SS: Adductors w/ Abductors 3x20/20 SS: Single leg machine press w/ single leg KB calf raises 4x15/12 SS: Vbar pushdowns...

Yessir. Going away to the beach next weekend. Just gotta survive this week.

Looks like another week is passing us by. At least gainz were made!!

Pull session. Seated cable low row Dhandle 1x15, 1x12, rp 1x10/5, ds 1x9/9 Pulldowns pro-mid 2x12, ds 1x9/6 Smith bent rows 1x12, 1x8, ds 1x8/10...

Some calves and biceps. Single leg DB calf raises 2x12, 1x10 Seated DB calf raises 2x20, ds 1x20/15 Seated DB curls 2x12, rp 1x8/6/4 Standing DB...

Shit Cuz, sorry I missed this...

Now it's Fuck it Friday!! Hopefully you can enjoy your weekend.

ARMAGEDDON DONE!!! All SUPER SETS: Tri Pressdowns-- 5 sets of 12 Skull Crushers-- 5 sets of 12 Reverse Grip Tri Pressdowns-- 4 sets of...

TPT all day long!!

Morning fam, what day is it today? :D

Push after work tonight. Flat bench press (1x15,12,10,6,3) 2x3, 1x2, 1x4 Board press 1x5+1, 1x4+1, 1x9+1 Smith incline3 press 1x12, 1x8, ds 1x8/10...

Just Finished Destroying Shoulders... SUPER SETS: Shoulder Presses--5 sets of 12 Dumb Front Raises--5 sets of 20 Behind Back Rows-- 4 sets...

Just a touch of legs tonight. SS: Adductors w/ abductors 3x20/20 SS: Single leg machine press w/ single leg KB calf raises 2x20/15, 1x15/12 Smith...

Alright, alright, alright!:cool:

Quick update I’m still being consistent in the gym 5 days a week the past few. Sitting at 225lbs but softer than I’d like but that will change.

Nice gainz fam!!! I been getting 5 days a week in lately. Just making time!!

Pull session. Cable low row dhandle 1x20, 1x15, rp 1x10/5, ds 1x7/7 Smith bent rows 2x12, ds 1x10/7/9 Pulldowns pro-mid 3x10 SS: Supported DB...

Breakfast Casserole... Made with High Protein Plain Yogurt, Diced Smoked Pepper Turkey, Smoked Ham, Diced Tomato and Low-Fat Shredded Cheese.

Many HGH users incorporating Insulin (whether fast or long acting) along with the GH. The notion here stems from the GH effects on blood glucose...