Activity Stream

f you think you are going to get real HGH in its original packaging without a prescription in the USA or Canada from domestic delivery then you are...

Shoulders tonight. Cable side laterals 2x15, 2x12, ds 1x12/12 SS: Seated DB side laterals w/ heavy partials 4x20/15 SS: smith shrugs w/ standing...

Thanks cuz. I’m in need of a deload, but that’s soon enough. I know you know this but…be careful goddammit.

Going to the chiropractor Friday he’s the one that hooked me up with the MRI order and he said there’s no damage it’s just a really pissed off nerve....

Nice gainz!! Next week I’m getting back in the gym back hurting and all lol.

Chest work today. Flat bench press (1x12,10,7,4,2) 3x4, 1x2, 1x5, ds 1x3/5 Incline3 smith press 1x12, 1x10, rp 1x7/3, 1x7/4, 1x12/6 Pec Dec 2x12,...

Sheesh, no rehab work? Just ease back into it...don't anger it more.

Well my MRI showed nothing damaged so guess in just going to be living with this sciatica for a while. I’m getting back in the gym this weekend to...

Nice gainz fam!!

Legs Adductors 2x20, 1x12, ds 1x8/8/15 Abductors 3x20, rp 1x10/6 Lying single leg curls 2x15, 2x10 Smith hip thrusts 1x15, 2x10, ds 1x10/6...

Seems like the drug problem is running rampant everywhere. I'm constantly hearing about it on the news. I have a number of friends whose kids fell...

Just calves Single leg calf raises 1x20, 1x15, 1x12, 1x10, 1x8 Seated DB calf raises dropsets 3x20/15, 1x25/15 Standing calf raises rest pause...

Oh you know cuz...more fun and excitement.

Fentanyl is pouring in from the border in record numbers thx to Pervy-Joe the Pant-Shitter.

Morning bro, hope they don't work you to hard this week.

Morning brother

Morning fam, what will this week bring :weightlift:

Morning fellas, tomorrow I get an MRI on my lower back...fun times lol. Feels a lot better its just a nagging Sciatica feeling now and so busy with...

Slab work... Smith bent rows 1x15, 1x12, 2x10 Supported DB high row 3x12, 1x10 Supported DB shrugs 2x12, 1x9 Pulldowns pro-mid 1x15, 1x12, ds...

Arms tonight. Seated decline curls (1x15, 1x12) 2x8, 1x10, 1x12 SS: rope hammer curls w/ rope pushdowns 1x15/20, 1x12/15, 2x10/10 SS: Ezbar cable...

Thanks cuz. Just chugging away.

Good idea ....lol. Unfortunately any moron can make meth in their very own bathroom. It's not affected me directly yet. Not even in my neighborhood...

Good idea ....lol. Unfortunately any moron can make meth in their very own bathroom. It's not affected me directly yet. Not even in my neighborhood...

Well ive heard stories of well armed guys getting together in neigborhoods and beating the shit out of the drug dealers that pop up in their...

Nice gainz fam!

TGIF fam!! I ain’t working this weekend!!!

Leg session tonight. Adductors 1x20, 1x15, rp 1x12/6 Abductors 1x20, 1x15, rp 1x18/10 SS: smith hip thrusts w/ Bulgarian split squats 1x15/15,...

Last night I killed arms again. SUPER SETS: Tri Pressdowns-- 5 sets of 12 EZ Bar Curls-- 5 sets of 15 Skull Crushers-- 5 sets of 12 ...

Sorry.Not my workout.LOL

Good morning brother