Activity Stream

Thanks for this interesting information!

Legs tonight. Adductors 1x25, 1x20, 1x10, ds 1x8/10/15 Abductors 1x25, 1x20, 1x15, ds 1x15/10 Lying single leg curls 2x15, ds 1x10/7 Single leg...

Calves Single leg calf raises 2x15, 3x10 Seated DB calf raises 1x25, rp 1x20/12, ds 1x20/16 Standing calf raises (1 1/2s) 1x20, 3x15

Just bought the Instant Vortex Pro, this might be my single best investment of this year. Just marinate the chicken with your favorite sauce or...

I need to get an air fryer. Seems like everyone has one except me. Sounds like you can cook some tasty meals in that thing. Healthy too.

Early Back session. Stiff arm Pulldowns 1x15, 2x12 Pulldowns pro-mid 3x12, ds 1x8/8 Supported DB high row 2x10, rp 1x10/6 SS: smith bent rows w/...

Arms tonight. Seated Decline curls (1x12) 4x12 SS: smith JM press w/ seated DB hammer curls 1x12/15, 1x12/12, 3x12/10 SS: Rope pushdowns w/ rope...

Some legs... Adductors 2x20, ds 1x8/8/12 Abductors 2x25, rp 1x15/10 SS: smith hip thrusts w/ Bulgarian split squats 1x15/15, 3x12/15 SS: standing...

TGIF cuz. Glad it's over...

TGIF fam!! Busy day ahead for me

TGIF!!

f you think you are going to get real HGH in its original packaging without a prescription in the USA or Canada from domestic delivery then you are...

Shoulders tonight. Cable side laterals 2x15, 2x12, ds 1x12/12 SS: Seated DB side laterals w/ heavy partials 4x20/15 SS: smith shrugs w/ standing...

Thanks cuz. I’m in need of a deload, but that’s soon enough. I know you know this but…be careful goddammit.

Going to the chiropractor Friday he’s the one that hooked me up with the MRI order and he said there’s no damage it’s just a really pissed off nerve....

Nice gainz!! Next week I’m getting back in the gym back hurting and all lol.

Chest work today. Flat bench press (1x12,10,7,4,2) 3x4, 1x2, 1x5, ds 1x3/5 Incline3 smith press 1x12, 1x10, rp 1x7/3, 1x7/4, 1x12/6 Pec Dec 2x12,...

Sheesh, no rehab work? Just ease back into it...don't anger it more.

Well my MRI showed nothing damaged so guess in just going to be living with this sciatica for a while. I’m getting back in the gym this weekend to...

Nice gainz fam!!

Legs Adductors 2x20, 1x12, ds 1x8/8/15 Abductors 3x20, rp 1x10/6 Lying single leg curls 2x15, 2x10 Smith hip thrusts 1x15, 2x10, ds 1x10/6...

Seems like the drug problem is running rampant everywhere. I'm constantly hearing about it on the news. I have a number of friends whose kids fell...

Just calves Single leg calf raises 1x20, 1x15, 1x12, 1x10, 1x8 Seated DB calf raises dropsets 3x20/15, 1x25/15 Standing calf raises rest pause...

Oh you know cuz...more fun and excitement.

Fentanyl is pouring in from the border in record numbers thx to Pervy-Joe the Pant-Shitter.

Morning bro, hope they don't work you to hard this week.

Morning brother