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Forum: Weight Training

  1. Delt Training w/AJ Ellison

    Started by dutchpharma, 05-25-2017 04:21 PM
    training
    • Replies: 0
    • Views: 35
    05-25-2017, 04:21 PM Go to last post
  2. More Than Just Muscle

    Started by dutchpharma, 05-19-2017 03:58 PM
    auto, day, gym, hack, hard, lifting, muscle, strength, training
    • Replies: 6
    • Views: 167
    05-22-2017, 04:34 AM Go to last post
  3. Forearm Development

    Started by dutchpharma, 05-12-2017 03:13 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 352
    05-20-2017, 07:00 AM Go to last post
  4. Shedding Light on FST

    Started by dutchpharma, 05-15-2017 03:06 PM
    bodybuilding
    • Replies: 2
    • Views: 113
    05-16-2017, 04:44 PM Go to last post
  5. Classic Physique Posing

    Started by dutchpharma, 05-10-2017 05:56 PM
    video
    • Replies: 3
    • Views: 143
    05-14-2017, 06:38 AM Go to last post
  6. German Volume Training...Thoughts?

    Started by dutchpharma, 05-08-2017 05:07 PM
    growth, overtraining, time, training, workouts
    • Replies: 1
    • Views: 126
    05-09-2017, 04:03 PM Go to last post
  7. Blue Moon Fitness ??

    Started by Shanedoolie1, 05-07-2017 01:06 PM
    experience, gym, hard
    • Replies: 0
    • Views: 86
    05-07-2017, 01:06 PM Go to last post
  8. GVT Gains

    Started by dutchpharma, 05-05-2017 01:37 PM
    anabolics, hard, push, strength, training
    • Replies: 3
    • Views: 116
    05-06-2017, 02:17 AM Go to last post
    • Replies: 10
    • Views: 228
    05-03-2017, 07:37 PM Go to last post
  9. The Massive Delt Workout---Dare You To Try It!!

    Started by F.I.S.T., 04-26-2017 07:33 PM
    600, muscle, muscle groups, shoulder, training, weight, workouts
    • Replies: 10
    • Views: 302
    04-28-2017, 07:20 PM Go to last post
  10. Maximizing Recovery During Contest Prep

    Started by F.I.S.T., 04-25-2017 06:14 PM
    calves, cardio, chest, contest, cut, cycle, day, diet, energy, fat, food, hard, muscle, overlook, overtraining, quads, running, supplements, test, time, training, workouts
    • Replies: 3
    • Views: 116
    04-26-2017, 06:58 PM Go to last post
  11. Become A Fast Twitch Machine

    Started by F.I.S.T., 04-23-2017 03:12 PM
    bodybuilding, day, endurance, funny, gym, lifting, muscle, progress, squats, strength, tapering, time, training, weight
    • Replies: 0
    • Views: 89
    04-23-2017, 03:12 PM Go to last post
  12. 3 Reasons Your Calves Aren’t Growing

    Started by F.I.S.T., 04-19-2017 03:08 PM
    2012, active, anatomy, blood, calves, chest, day, development, energy, etc., growth, hard, liver, muscle, progress, protein, quads, running, shoulder, squat, strength, study, training, weight, women
    • Replies: 10
    • Views: 243
    04-23-2017, 02:30 PM Go to last post
  13. Should I do a show? And which one?

    Started by GotTren?, 04-15-2017 12:07 AM
    16 Pages
    1 2 3 ... 16
    • Replies: 186
    • Views: 4,470
    04-21-2017, 08:31 AM Go to last post
  14. Cardio, Abs, and Year Round Conditioning

    Started by F.I.S.T., 04-14-2017 09:12 PM
    anabolic, body fat, bodybuilding, bodyfat, cardio, day, diet, eat, food, hard, home, kai, leg, muscle, push, recipe, running, squat, strength, suggest, summer, time, train, weight, win
    • Replies: 11
    • Views: 218
    04-21-2017, 04:39 AM Go to last post
  15. weightlift Lifting twice a day

    Started by Shanedoolie1, 04-17-2017 01:24 PM
    2 Pages
    1 2
    300, advice, chest, cycle, day, diet, experience, gear, gym, ideas, lifting, muscle, protein, pump, push, quads, routine, steroids, strength, time, training, weight, workouts
    • Replies: 13
    • Views: 364
    04-19-2017, 11:05 PM Go to last post
  16. Advice on set rep count VS. failure

    Started by c0smicking94, 04-11-2017 08:50 PM
    5x5, advice, growth, lifting, muscle, pharmacom, push, routine, time, train, training, weight, workouts
    • Replies: 11
    • Views: 306
    04-16-2017, 02:23 PM Go to last post
    • Replies: 2
    • Views: 152
    04-09-2017, 03:53 PM Go to last post
  17. Four Strategies to Muscle Up Your Forearms

    Started by F.I.S.T., 04-04-2017 06:20 PM
    aas, beast, calves, chest, day, endurance, food, gym, hard, lifting, muscle, pump, routine, squat, static, strength, time, train, training, weight, workouts
    • Replies: 10
    • Views: 230
    04-07-2017, 07:07 PM Go to last post
  18. How to Perform Breathing Shrugs

    Started by F.I.S.T., 04-05-2017 08:49 PM
    chest, day, etc., growth, muscle groups, routine, shoulder, suggest, training, weight
    • Replies: 5
    • Views: 143
    04-07-2017, 06:56 PM Go to last post
  19. The Answer for Massive Calves

    Started by Widowmaker, 12-28-2015 11:25 PM
    2 Pages
    1 2
    600, advice, bodybuilding, calves, cards, coffee, day, development, endurance, experience, gym, hamstrings, hard, hgh, home, leg, lifting, quality, shoes, soreness, squat, storage, suggest, training
    • Replies: 14
    • Views: 1,244
    04-07-2017, 02:50 PM Go to last post
    • Replies: 2
    • Views: 186
    04-04-2017, 05:15 PM Go to last post
  20. Push Your Bench Up

    Started by F.I.S.T., 04-02-2017 08:05 PM
    chest, day, dynamic, gym, home, powerlifting, pump, push, routine, shoulder, strength, suggest, training, workouts
    • Replies: 0
    • Views: 106
    04-02-2017, 08:05 PM Go to last post
  21. The BEST Way to do Incline Barbell Bench Press

    Started by F.I.S.T., 04-02-2017 12:16 PM
    chest, first time, grip, push, quads, safe, safety, strength, time, training, weight
    • Replies: 0
    • Views: 93
    04-02-2017, 12:16 PM Go to last post
  22. Make Those Stubborn Calves Grow!

    Started by F.I.S.T., 04-01-2017 07:03 PM
    calves, day, first time, leg, leg press, muscle, routine, squat, stretching, time, weight, workouts
    • Replies: 4
    • Views: 144
    04-02-2017, 11:24 AM Go to last post
  23. Anabolic Workout Guide

    Started by F.I.S.T., 04-01-2017 06:56 PM
    1st, 300, anabolic, blood, bodybuilding, chest, cycle, day, development, energy, etc., gym, hard, leg, muscle, muscle groups, nutrition, progress, shoulder, squats, steroids, strength, time, training, workouts
    • Replies: 0
    • Views: 72
    04-01-2017, 06:56 PM Go to last post
  24. Your workout today was........

    Started by F.I.S.T., 03-25-2017 08:02 PM
    3 Pages
    1 2 3
    cardio, chest, day, gear, gym, hard, home, lack, leg, lifting, log, lunges, mma, pharmacom, posting, protocol, shoulder, squat, time, train, training, video, weight, win, workouts
    • Replies: 30
    • Views: 630
    04-01-2017, 05:32 PM Go to last post
  25. Cabergoline

    Started by thewanderer11, 03-05-2017 03:23 PM
    caber, day, deca, hard, prolactin, research, safe, tren
    • Replies: 8
    • Views: 440
    03-18-2017, 01:25 PM Go to last post
  26. 29 gauge slin pins in quad

    Started by thewanderer11, 03-14-2017 01:24 AM
    2 Pages
    1 2
    achilles87, blood, fat, hard, leg, muscle, needles, oil, pin, pins, push, quads, shoulder, slin, soreness, time
    • Replies: 13
    • Views: 603
    03-15-2017, 11:19 PM Go to last post
  27. Overtraining and gear

    Started by thewanderer11, 02-25-2017 02:29 PM
    3 Pages
    1 2 3
    aas, apnea, b12, blood, cortisol, cycle, day, diet, gear, hard, hormone, injections, muscle, oil, overtraining, pct, push, steroids, test, testosterone, time, training, wtf
    • Replies: 27
    • Views: 911
    03-06-2017, 09:49 PM Go to last post
  28. Ok...just stop Newbs Read. written by AJDOS

    Started by D-RED, 12-27-2015 12:09 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,417
    02-22-2017, 09:55 AM Go to last post
  29. The Mind Muscle and Contraction

    Started by Widowmaker, 01-25-2017 10:20 AM
    active, blog, energy, gym, hard, internet, muscle, routine, squat, time, weight
    • Replies: 2
    • Views: 218
    01-27-2017, 09:47 AM Go to last post
  30. Too much pump?

    Started by Widowmaker, 01-25-2017 09:44 AM
    blood, chat, chemical, growth, gym, lack, pump, time, training, workouts
    • Replies: 2
    • Views: 233
    01-25-2017, 10:37 AM Go to last post
  31. The keys to fitness success 101

    Started by Widowmaker, 01-25-2017 10:00 AM
    fat, food, gym, meal, muscle, newer, research, routine, win, women
    • Replies: 0
    • Views: 132
    01-25-2017, 10:00 AM Go to last post
  32. Your Best Hypertrophy Pro****

    Started by WannaBeBig, 12-17-2016 03:06 PM
    5x5, beginner, chest, day, deads, experience, gym, muscle, opinions, progress, shoulder, squats, strength, suggest, train, training, west side
    • Replies: 4
    • Views: 556
    01-24-2017, 12:41 PM Go to last post
  33. Doggcrap Training

    Started by The Beef, 09-05-2016 09:18 PM
    600, oil, train, training
    • Replies: 6
    • Views: 753
    12-04-2016, 09:40 PM Go to last post
  34. Volume training

    Started by HDGROWTH, 09-17-2016 02:54 PM
    2 Pages
    1 2
    beast, cardio, chest, clen, cycle, hard, lack, mast, muscle, npp, pump, routine, running, shoes, test, time, training, tren, tren e, weight
    • Replies: 15
    • Views: 2,039
    11-01-2016, 07:45 AM Go to last post
  35. Arm day.....

    Started by Tonofiron, 08-26-2016 04:02 PM
    2 Pages
    1 2
    3 days, blood, chest, day, fake, gym, hard, muscle, pump, routine, time, weight, workouts
    • Replies: 13
    • Views: 983
    09-05-2016, 11:13 AM Go to last post
  36. Gym or home?

    Started by ranger134, 08-02-2016 05:51 PM
    bodybuilding, deadlift, etc., gym, home, leg, leg press, progress, rules, squat, squats, train, training, weight, workouts
    • Replies: 7
    • Views: 910
    08-14-2016, 01:01 PM Go to last post
  37. Week1 16 weeks All or nothing!!

    Started by Jb5076, 01-05-2016 09:40 PM
    3 Pages
    1 2 3
    anabolic, anadrol, beast, box, bulking, cycle, day, deca, diet, eat, fat, posting, stack, strength, sus, training
    • Replies: 28
    • Views: 2,422
    08-01-2016, 12:32 PM Go to last post

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