Muscle and Science
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Forum: Powerlifting/Strongman

  1. Sticky Thread Sticky: From 0 to 100: Know Your Percentages!

    Started by Widowmaker, 12-17-2015 11:56 AM
    bodybuilding, chest, dosage, endurance, etc., experience, hard, lacking, lunges, muscle, powerlifting, push, quality, running, sprints, squats, time, training, weight
    • Replies: 6
    • Views: 3,133
    09-13-2018, 05:40 AM Go to last post
  1. Road to my first powerlifting meet...

    Started by Jakethesnake, 03-25-2019 12:14 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,631
    05-21-2019, 11:55 AM Go to last post
  2. Diy/cheap strongman implements

    Started by Jsntarrant1, 10-09-2018 09:57 PM
    • Replies: 0
    • Views: 587
    10-09-2018, 09:57 PM Go to last post
  3. Lift Like a Monster, Look Like a Hero

    Started by Widowmaker, 12-21-2015 04:13 PM
    barbell hack, bodybuilding, deadlift, endurance, gym, hack, hack squat, hard, log, muscle, powerlifting, protocol, quality, sprints, squats, strength, time, training, workouts
    • Replies: 8
    • Views: 3,202
    06-21-2018, 03:46 PM Go to last post
  4. 2nd place 198lb class

    Started by snakeman, 05-05-2018 11:42 PM
    • Replies: 13
    • Views: 1,296
    06-21-2018, 03:37 PM Go to last post
    • Replies: 5
    • Views: 884
    05-05-2018, 10:24 PM Go to last post
  5. Squeeze the Bar Hard When Bench Pressing

    Started by Widowmaker, 11-20-2015 07:53 PM
    chest, day, gym, hard, shoulder, weight
    • Replies: 10
    • Views: 3,308
    03-17-2018, 02:27 PM Go to last post
  6. Any vets with advice ?

    Started by Mlb123, 04-09-2017 10:10 AM
    advice, chest, day, gear, grip, gym, lifting, opinion, pec, powerlifting, strength, stretching, template, training, workouts
    • Replies: 7
    • Views: 1,354
    03-10-2018, 10:06 AM Go to last post
  7. Eddie Hall 550KG Dead Lift

    Started by Kins, 07-11-2016 04:37 PM
    apology, beast, deadlift, gym, pipelinesteve4, speed, thread, video
    • Replies: 12
    • Views: 5,589
    11-30-2017, 04:44 PM Go to last post
  8. Texas Method

    Started by Oilfield2017, 08-30-2017 09:12 AM
    running, squats, strength
    • Replies: 2
    • Views: 1,135
    09-23-2017, 04:23 AM Go to last post
  9. 5 Ways You're Screwing Up Your Squat

    Started by Widowmaker, 11-20-2015 08:28 PM
    active, box, chest, development, dynamic, glute, grip, hard, overlook, powerlifting, protect, push, quads, shoes, shoulder, squat, squats, strength, time, training, weight
    • Replies: 2
    • Views: 2,281
    10-31-2016, 03:26 PM Go to last post
  10. 4 weeks to prep for a meet!

    Started by Pestosterone, 03-25-2016 05:48 PM
    2 Pages
    1 2
    600, belts, blood, day, diet, fat, first time, gym, muscle, pec, powerlifting, quads, rules, shoulder, squat, strength, stretching, time, train, training, weight, win
    • Replies: 26
    • Views: 3,921
    05-04-2016, 12:04 PM Go to last post
  11. The Top Seven Upper Back Exercises

    Started by Widowmaker, 03-13-2016 05:55 PM
    bodyfat, brands, chest, day, development, experience, fat, grip, gym, hard, lacking, lifting, points, push, quality, routine, shoulder, stack, strength, test, time, training, weight, women
    • Replies: 5
    • Views: 1,669
    03-13-2016, 10:57 PM Go to last post
    • Replies: 15
    • Views: 3,713
    03-02-2016, 07:12 PM Go to last post
  12. The Slingshot

    Started by Donkeykong, 12-18-2015 07:00 PM
    achilles87, cycle, first time, gym, opinions, strength, time, training, weight
    • Replies: 11
    • Views: 2,408
    02-27-2016, 04:35 PM Go to last post
  13. new powerlifting forum

    Started by D-RED, 10-25-2015 08:20 PM
    box, day, etc., forum, growth, lacking, lifting, motivation, powerlifting, routine, squat, strength, time, train, training, weight, west side
    • Replies: 13
    • Views: 3,401
    02-26-2016, 03:57 PM Go to last post
  14. 4 Squat Challenges You Must Conquer

    Started by Widowmaker, 01-18-2016 08:03 PM
    1st, 1st cycle, calves, cycle, fat, fat loss, hamstrings, hard, pins, powerlifting, protocol, rules, squat, squats, test, time, train, training, ultimate, unleash, video, workouts
    • Replies: 6
    • Views: 2,397
    02-24-2016, 08:39 AM Go to last post
    • Replies: 7
    • Views: 1,938
    02-21-2016, 01:12 PM Go to last post
  15. 5/3/1 Reloaded

    Started by Widowmaker, 01-05-2016 04:35 PM
    advice, cycle, day, deadlift, deads, etc., glute, gym, hard, ideas, leg press, powerlifting, routine, rules, safe, shots, shoulder, sprints, squat, squats, suggestions, testosterone, time, training, workouts
    • Replies: 4
    • Views: 1,928
    01-27-2016, 09:02 PM Go to last post
  16. Top 5 Hamstring Exercises

    Started by Widowmaker, 01-18-2016 08:11 PM
    bodybuilding, cardio, development, first time, glute, gym, hamstrings, hard, home, points, powerlifting, pump, push, quads, recipe, shin, squat, stack, stretching, test, training
    • Replies: 3
    • Views: 1,522
    01-20-2016, 01:58 AM Go to last post
  17. Quad Killer: 20-Rep Front Squats

    Started by Widowmaker, 01-18-2016 08:05 PM
    deadlift, development, growth, leg, muscle, protocol, pump, quads, safe, safety, squat, squats, time, training
    • Replies: 0
    • Views: 1,060
    01-18-2016, 08:05 PM Go to last post
  18. DeFranco Agile 8

    Started by Widowmaker, 01-16-2016 08:19 PM
    leg, push, routine, train, video, workouts
    • Replies: 2
    • Views: 1,974
    01-16-2016, 08:52 PM Go to last post
  19. Beyond 5/3/1 Program 1.4

    Started by Widowmaker, 01-16-2016 01:29 PM
    cycle, deadlift, dose, experience, powerlifting, protocol, purchase, push, research, soreness, squat, supplements, time, training, win
    • Replies: 0
    • Views: 1,321
    01-16-2016, 01:29 PM Go to last post
  20. The Tendonitis Cure

    Started by Widowmaker, 01-06-2016 08:17 PM
    blood, china, cut, day, grip, hard, healing, injections, leg, muscle, push, research, running, shoulder, squat, strength, suggestions, tendonitis, time, training, video, weight
    • Replies: 18
    • Views: 9,850
    01-09-2016, 03:11 AM Go to last post
  21. The Real Science of Squat Depth

    Started by Widowmaker, 12-28-2015 11:29 PM
    active, energy, gym, hamstrings, lab, lack, muscle, muscle groups, newbie, points, posting, powerlifting, promotion, research, rules, running, shoes, soreness, squat, stretching, time, training, ultimate, weight, weightlifting
    • Replies: 7
    • Views: 2,221
    12-30-2015, 11:48 AM Go to last post
  22. Nailing the Overhead Press

    Started by Widowmaker, 12-10-2015 07:27 PM
    300, experience, grip, hard, powerlifting, quads, routine, time, training
    • Replies: 3
    • Views: 1,418
    12-11-2015, 07:54 PM Go to last post
  23. Superset for Spinal Health & Increased Strength

    Started by Widowmaker, 12-03-2015 06:25 PM
    battle, blood, leg, lifting, push, squats, strength
    • Replies: 2
    • Views: 2,346
    12-03-2015, 07:33 PM Go to last post
    • Replies: 8
    • Views: 14,536
    12-02-2015, 03:58 PM Go to last post
  24. Ed Coan:Sumo Advice(and overall knowledge)

    Started by Donkeykong, 11-26-2015 10:28 PM
    advice, lifting, opinion, squat, squats, strength, test, time, video
    • Replies: 5
    • Views: 2,259
    11-29-2015, 10:16 PM Go to last post
  25. Big Boy Basics

    Started by Widowmaker, 11-27-2015 11:50 PM
    beginner, bodybuilding, calves, cardio, chest, energy, experience, leg, powerlifting, routine, shoulder, squats, time, training, workouts
    • Replies: 3
    • Views: 1,849
    11-28-2015, 09:48 AM Go to last post
  26. Make the Face Pull a Staple Exercise

    Started by Widowmaker, 11-21-2015 03:21 PM
    advice, deads, dynamic, hard, shoulder, strength, training
    • Replies: 4
    • Views: 1,650
    11-26-2015, 10:16 PM Go to last post
  27. 16 Methods to Optomize Your Glute Ham Raise

    Started by Widowmaker, 11-22-2015 10:15 PM
    bodybuilding, box, calves, chest, cut, cycle, deadlift, glute, gym, hamstrings, hard, leg, muscle, powerlifting, squat, squats, strength, training, video, weight
    • Replies: 8
    • Views: 5,565
    11-23-2015, 08:09 PM Go to last post
  28. The Truth About Adrenal Fatigue

    Started by Widowmaker, 11-21-2015 03:33 PM
    auto, blood, cortisol, cut, cutting, first time, gym, hormone, lack, liver, promo, research, sugar, testosterone, time, training, ultimate
    • Replies: 2
    • Views: 1,422
    11-21-2015, 06:53 PM Go to last post
  29. Master the Squat

    Started by Widowmaker, 11-20-2015 08:30 PM
    advice, box, cycle, day, development, energy, gym, hamstrings, hard, leg press, muscle, pins, powerlifting, protocol, quads, routine, sissy squat, squat, squats, strength, test, time, training, unleash, weight
    • Replies: 2
    • Views: 1,891
    11-21-2015, 01:08 PM Go to last post
    • Replies: 7
    • Views: 10,190
    11-20-2015, 05:06 PM Go to last post
  30. Do Metabolic Resistance Training, Not Cardio

    Started by Widowmaker, 11-11-2015 11:37 AM
    cardio, chest, diet, fat, fat loss, hard, muscle, protocol, training, women, workouts
    • Replies: 3
    • Views: 2,602
    11-20-2015, 01:35 AM Go to last post
  31. 20 Tips to Mass Gains

    Started by Widowmaker, 11-01-2015 07:36 PM
    300, anabolic, blood, bodybuilding, carbs, cortisol, creatine, cycle, day, dose, energy, fat, food, glycogen, gym, hard, muscle, omega, pump, strength, supplements, testosterone, time, training, workouts
    • Replies: 5
    • Views: 1,835
    11-08-2015, 01:22 AM Go to last post
  32. 30 Minute Back Workout

    Started by Widowmaker, 11-01-2015 07:42 PM
    bodybuilding, carbs, chest, day, diet, fat, grip, gym, hamstrings, lack, muscle, nutrition, protein, routine, shake, strength, time, training, weight, workouts
    • Replies: 2
    • Views: 1,307
    11-04-2015, 08:54 AM Go to last post
  33. How to Do the Top 8 Back Exercises

    Started by Widowmaker, 10-27-2015 06:07 PM
    2 Pages
    1 2
    chest, cut, day, deadlift, deads, grip, hard, home, legit, lifting, muscle, pins, posting, research, shin, shoulder, squat, squats, strength, suggest, time, train, training, video, weight
    • Replies: 25
    • Views: 10,901
    10-28-2015, 11:50 PM Go to last post
  34. 8 Bad-Ass Bench Press Tips

    Started by Widowmaker, 10-27-2015 09:50 AM
    2 Pages
    1 2
    600, chest, day, deadlift, freedom, gym, hard, home, leg, muscle, pin, posting, push, routine, shoes, shoulder, squat, strength, time, train, training, ultimate, video, weight, win
    • Replies: 22
    • Views: 3,889
    10-28-2015, 08:52 AM Go to last post
  35. Being Strong

    Started by Widowmaker, 10-28-2015 07:23 AM
    battle, day, energy, fina, home, protect, strength
    • Replies: 2
    • Views: 1,340
    10-28-2015, 08:45 AM Go to last post

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