Pushtoday
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Older Activity
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Yesterday, 08:56 PMLegs Seated leg curls 1x20, 1x15, 1x12, 1x10 SS: Adductors w/ abductors 1x20/20, 2x15/15 Hack squat 1x15, 1x12, 1x10, ds 1x8/5 SS: Seated calf...2893 replies | 280074 view(s)
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01-26-2023, 08:38 PMBiceps Cable curls 1x20, 1x12, 2x10 Seated DB curls 1x18, 3x10 Machine 1 arm preacher curls 1x10, 1x8, rp 1x8/4 Machine preacher curls dropset...2893 replies | 280074 view(s)
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01-25-2023, 06:30 PMPush session today. Cable crossovers 1x15, 2x12 Machine chest press 1x15, 3x12 Prime flat press 1x12, 1x10, 1x7, 1x12 Pec Dec 2x12, 1x9...2893 replies | 280074 view(s)
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01-25-2023, 06:29 PMYeah cuz, definitely makes you feel good...the relationships that start as business and continue as friends are invaluable.11729 replies | 1772916 view(s)
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01-24-2023, 09:41 PMLegs tonight. Adductors 2x25, 1x20 SS: Abductors w/ standing calf raises 2x20/15, 1x17/12 Hack squat 3x15, 1x10 Leverage squat 1x15, 1x10 Hip...2893 replies | 280074 view(s)
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01-24-2023, 09:40 PMYessir, new gym = more motivation. :cool:2893 replies | 280074 view(s)
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01-24-2023, 09:38 PMHot damn. You doing Universal, and how long is the cruise? I'm 7 weeks out from mine....11729 replies | 1772916 view(s)
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01-22-2023, 03:03 PMBack work. Stiff arm pulldowns 1x15, 1x12, 2x10 Rope face pulls 1x20, 1x15, rp 1x12/12 SS: Supported tbar rows w/ HS shrugs 1x15/15, 1x12/12,...2893 replies | 280074 view(s)
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01-21-2023, 10:34 PMYou gonna be able to enjoy your Sunday? Training and then some Football? Maybe some good grub?11729 replies | 1772916 view(s)
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01-21-2023, 10:31 PMArms and Medial Delts. SS: 1 arm machine preacher curls w/ machine tricep extensions 1x15/15, 1x12/12, 2x10/12, 1x9/12 SS: Rope pushdowns w/ cable...2893 replies | 280074 view(s)
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01-19-2023, 08:32 PMLegs Adductors 2x25 SS: Abductors w/ standing calf raises 1x25/20, 1x21/17 Machine leg press 1x20 Linear hack squat 1x20, 1x10 Hack squat 2x15,...2893 replies | 280074 view(s)
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01-18-2023, 03:54 PMPush session. Cable crossovers 1x20, 2x12, 1x15 Prime incline press 1x15, 2x10, 1x8 Smith incline1 press 1x15, 1x9, ds 1x8/10 Machine chest press...2893 replies | 280074 view(s)
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01-18-2023, 03:53 PMOne of us needs to win... :cool:2893 replies | 280074 view(s)
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01-16-2023, 05:29 PMLegs SS: Adductors w/ abductors 3x20/20 Seated leg curls 1x20, 1x15, 2x12 Seated calf raises 1x15, rp 2x10/5, ds 1x15/10 Hack squat 3x15, ds...2893 replies | 280074 view(s)
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01-16-2023, 05:29 PMYessir! Make gains, win lotto?2893 replies | 280074 view(s)
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01-16-2023, 05:27 PM11729 replies | 1772916 view(s)
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01-15-2023, 03:34 PMBack! Stiff arm pulldowns 3x10, rp 1x10/6/4 HS high pulldowns 1x20, 1x15, 1x12, ds 1x10/8/10 HS low row 2x10, rp 1x10/6 Prime row (mid) 1x12,...2893 replies | 280074 view(s)
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01-13-2023, 08:28 PMBiceps. Rope cable hammer curls 1x20, 1x15, 1x12, 1x10, 1x8, ds 1x8/10 Ezbar cable curls 1x10, rp 1x10/5, ds 1x8/7 1 arm DB preacher curls 3x7, rp...2893 replies | 280074 view(s)
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01-13-2023, 08:28 PMDamn right cuz. Then shit'll get really fun!2893 replies | 280074 view(s)
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01-13-2023, 08:27 PMMan hopefully that shot will give you some relief. Livin' that cruise life! Get em in when you can, just like the gainzzz.11729 replies | 1772916 view(s)
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01-12-2023, 08:22 PMLegs tonight. Adductors 2x20, 1x17 Abductors 2x20, 1x16 Hack squat 1x20, 1x15, 1x12 Seated leg curls 1x20, 2x15 SS: Seated calf raises w/...2893 replies | 280074 view(s)
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01-11-2023, 05:32 PMPush Day. Multiflight chest 1x20, 1x15, 1x12 Prime flat press 1x15, 1x12, 1x10, 2x4, rp 1x5/2 Smith incline1 press 1x15, 1x11, 1x4, ds 1x4/11...2893 replies | 280074 view(s)
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01-08-2023, 03:03 PMBack session today. Stiff arm pulldowns 1x15, 2x12 HS low row 1x15, 1x10, 2x8 Prime row 1x12, 1x8, 1x9, 1x10 HS pulldowns 1x15, 2x12, 1x6, ds...2893 replies | 280074 view(s)
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01-08-2023, 07:34 AMWork and Gains...wash, rinse, repeat11729 replies | 1772916 view(s)
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01-08-2023, 07:32 AMArms & Delts last night SS: Ezbar pushdowns w/ rope cable hammer curls 1x20/20, 1x15/15, 3x12/12 SS: Rope pushdowns w/ Ezbar cable curls narrow...2893 replies | 280074 view(s)
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01-06-2023, 08:43 PMLegs SS: Adductors w/ abductors 2x15/15, 1x20/15 Seated leg curls 1x20, 1x15, 1x20 Standing calf raises 1x10, 1x12, rp 1x10/5 Seated calf raises...2893 replies | 280074 view(s)
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01-04-2023, 04:37 PMPush day. Standing pec flye 1x15, 2x12 Prime incline press 1x15, 2x10, 1x8, 1x9, 1x6 HS incline 1x12, 1x10, ds 1x8/10 Machine chest press neutral...2893 replies | 280074 view(s)
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01-04-2023, 04:36 PMThats the way! Gains going up...:cool:2893 replies | 280074 view(s)
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01-03-2023, 09:57 PMSlab work. 1 arm HS low row 1x15, 1x12, 1x8, 1x10 Pullover machine 1x15, 1x12, 1x10 1 arm mid row 1x15, 2x12 Chest supported high row 3x12 Cable...2893 replies | 280074 view(s)
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01-01-2023, 08:28 PMHappy New Year Cuz!11729 replies | 1772916 view(s)
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01-01-2023, 08:25 PMArms n stuff. SS: Ezbar pushdowns w/ Standing DB curls 2x15/15, 1x15/12, 1x12/10 SS: Rooe pushdowns w/ Ezbar cable curls close grip 1x15/12,...2893 replies | 280074 view(s)
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12-31-2022, 05:22 PMLegs today. SS: Adductors w/ abductors 3x20/20, 1x15/20 Lying leg curls 2x15, 1x10, ds 1x8/6 Leg press 2x20, 1x15, ds 1x12/10/15 SS: Seated DB...2893 replies | 280074 view(s)
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12-30-2022, 08:37 PMOutstanding! Let's Goooooo!11729 replies | 1772916 view(s)
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12-30-2022, 08:34 PMChest with a side of Shoulders Pec Dec 1x12, 1x10, 2x8 Incline2 DB press 1x13, 1x12, 1x10, 2x8 Smith flat press 1x12, 2x8, ds 1x8/7, rp 1x10/5...2893 replies | 280074 view(s)
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12-30-2022, 08:33 PMMaking gainz is good for the soul.2893 replies | 280074 view(s)
About Pushtoday
Basic Information
About Pushtoday
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- Pick Up Something Heavy
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Pick Up Something Heavy
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- Total Posts
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- Last Activity
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