Pushtoday
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Yesterday, 07:18 PMPull2 SS: Pulldowns pro-close w/ Dhandle cable shrugs 1x15/15, 1x12/15, 1x12/12, 1x10/12 Reverse Pec Dec 1x15, 1x12, rp 1x12/6, ds 1x8/8 Seated DB...2638 replies | 227930 view(s)
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Yesterday, 07:17 PMYeah cuz. Same old shit, hot as fuck with a chance for thunderstorms and high ass humidity...Just have to time the BBQ in between the stormy weather,...2638 replies | 227930 view(s)
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06-29-2022, 02:44 PMPush session. Flat bench press (1x15,10,10,5,3) 2x3, 1x2, 1x3 Board press 1x4, 1x5, 1x7 Smith incline2 press 2x12, ds 1x8/6 SS: weighted Dips w/...2638 replies | 227930 view(s)
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06-28-2022, 07:38 PMAlright, alright, alright. Keep the accounts coming. Sounds like more money to me. (and of course a busier tipster and squad)11602 replies | 1489636 view(s)
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06-28-2022, 07:36 PMLegs done. Smith hip thrusts 1x15, 3x12, ds 1x7/7/9 Single leg machine press 2x15, 2x10, ds 1x12/12 Adductors 1x20, 1x15, rp 1x12/6 Abductors...2638 replies | 227930 view(s)
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06-28-2022, 07:36 PMPretty good start so far cuz, but holiday weekend ahead means busy busy busy...:rolleyes:2638 replies | 227930 view(s)
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06-27-2022, 06:30 PMGod I hope so too. I know how it affects me mentally when I can't train regularly. :(11602 replies | 1489636 view(s)
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06-27-2022, 06:28 PMCalves tonight. Single leg DB calf raises 1x15, 1x12, 2x8, 1x10 Seated DB calf raises dropsets 1x20/12, 1x18/18, 1x22/16, 1x20/15 Standing calf...2638 replies | 227930 view(s)
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06-27-2022, 06:27 PMHell yeah cuz, get em in when you can.2638 replies | 227930 view(s)
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06-26-2022, 10:41 AMPull day. Smith bent rows 1x15, 1x12, 1x10, 1x9, rp 1x10/5 Supported DB high row 1x12, 1x10, rp 1x10/4 SS: Reverse Pec Dec w/ supported DB rear...2638 replies | 227930 view(s)
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06-25-2022, 08:27 PMNo leg gains yesterday :( Push2 Standing cable crossovers 2x15, rp 1x12/7, ds 1x10/8 SS: Seated DB side laterals w/ heavy partials 2x20/15,...2638 replies | 227930 view(s)
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06-25-2022, 08:27 PMYeah cuz, Sunday off as per usual. Hoping for that next weekend also.2638 replies | 227930 view(s)
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06-25-2022, 08:26 PMThat's awesome brother. You're gonna be sore, but I bet it's the good sore...:cool:11602 replies | 1489636 view(s)
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06-23-2022, 07:12 PMPull2 SS: Pulldowns pro-close w/ Dhandle cable shrugs 1x15/15, 1x12/15, 1x10/12, 1x10/10 Seated DB hammer curls 1x15, 2x12, 1x9 Decline DB curls...2638 replies | 227930 view(s)
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06-23-2022, 07:11 PMWhen your working as much as you are, the days all run together...2638 replies | 227930 view(s)
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06-22-2022, 02:11 PMPush Day. Flat bench press (1x12,10,8,6,3) 4x4, 1x6 Board press 1x10, 2x7 Smith incline2 press 1x12, 1x8, ds 1x4/7 Standing cable crossovers...2638 replies | 227930 view(s)
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06-20-2022, 07:02 PMGlad your still working, when you went back I was wondering if it was too soon. BTW its miserably hot here as well!3351 replies | 704175 view(s)
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06-20-2022, 06:59 PMSome legs tonight. Smith hip thrusts 1x15, 2x12, rp 1x10/5, ds 1x8/8 Single leg machine press 5x20 Adductors 1x20, 2x15 Abductors 3x20 SS:...2638 replies | 227930 view(s)
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06-20-2022, 06:59 PMThanks brother Samson. It was a good day.2638 replies | 227930 view(s)
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06-19-2022, 03:24 PMPull session Pulldowns pro-mid 2x15, 1x12, rp 1x12/9/6, ds 1x7/7 Cable low row sup-close 1x12, 1x10, ds 1x8/9 Smith bent rows 2x10, ds 1x8/9...2638 replies | 227930 view(s)
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06-18-2022, 08:49 PMPush #2 SS: Pec Dec w/ machine chest press 1x15/15, 1x12/12, 1x10/10 SS: Heavy partials w/ seated DB side laterals 1x15/15, 2x12/12 Rope pushdowns...2638 replies | 227930 view(s)
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06-17-2022, 07:32 PMI'm absolutely seeing it. Fortunately for me there is no negotiating. Either pay the shelf tag price or go somewhere else (and pay it there). The...11602 replies | 1489636 view(s)
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06-17-2022, 07:27 PMLeg day#2 Adductors 2x20, 1x12, 1x15 Abductors 3x20, ds 1x10/10 Smith hip thrusts 2x15, ds 1x12/8 Single leg machine press 1x20, rp 2x15/10...2638 replies | 227930 view(s)
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06-17-2022, 03:53 AMGood morning cuz. I wholeheartedly agree, as a country we’re in trouble. And just like in business it starts at the top…11602 replies | 1489636 view(s)
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06-16-2022, 06:50 PMPull day #2 SS: Pulldowns sup-close w/ Dhandle cable shrugs 1x15/20, 2x15/15, 1x10/12 Ezbar cable curls narrow 1x15, 1x12, 1x10, rp 1x11/6/5...2638 replies | 227930 view(s)
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06-16-2022, 06:50 PMNo way, I was just thinking the other day that it's not the same without him around here...2638 replies | 227930 view(s)
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06-15-2022, 12:12 PMPush session. Flat bench press (1x12,10,8,6,4) 1x4, 2x3, 1x5 Board press 2x4, 1x8, 1x12 Smith incline2 press 1x12, 1x10, ds 1x9/11 Standing cable...2638 replies | 227930 view(s)
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06-15-2022, 12:12 PMAh the tens unit, I forgot about those things. Always seemed to help me. I'm hoping you have a pain free day...2638 replies | 227930 view(s)
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06-14-2022, 07:56 PMMan it's nice to see hard work payoff. You deserve it brother. Only up from here.11602 replies | 1489636 view(s)
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06-14-2022, 07:54 PMLegs tonight. Smith hip thrusts 1x15, 2x12, 1x10, rp 1x10/5 Machine single leg press 4x15, rp 1x12/7 Adductors 1x20, 1x15, ds 1x10/10 Abductors...2638 replies | 227930 view(s)
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06-14-2022, 07:46 PMYeah cuz, the just back from deload/vacation gains. It was nice to take a little break and even better getting back into it. :weightlift:2638 replies | 227930 view(s)
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06-13-2022, 07:11 PMSome calves tonight. Single leg DB calf raises 1x20, 1x15, 3x10 Standing calf raises 4x20 Seated DB calf raises rest pause to 102 reps2638 replies | 227930 view(s)
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06-11-2022, 12:29 PMPull Day. smith bent rows 2x12, 1x15, ds 1x10/9 Supported DB high row 1x15, 1x12, 1x10 Cable low row neutral 1x15, 1x12, 1x8 Pulldowns pro-mid...2638 replies | 227930 view(s)
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06-10-2022, 07:56 PMPush day. Flat bench press (1x15,12,8,6,3) 2x4, 1x3 Block press 1x6, 2x7 Smith shoulder press 1x15, 2x10 Smith JM press 1x15, 1x8, 1x10 SS:...2638 replies | 227930 view(s)
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06-10-2022, 07:56 PMNo worries cuz, I know you've got a business to run.2638 replies | 227930 view(s)
About Pushtoday
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About Pushtoday
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- Pick Up Something Heavy
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Pick Up Something Heavy
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