Pushtoday
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- Yesterday 09:12 PM
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Older Activity
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Yesterday, 09:12 PMPush after work tonight. Flat bench press (1x15,12,10,6,3) 2x3, 1x2, 1x4 Board press 1x5+1, 1x4+1, 1x9+1 Smith incline3 press 1x12, 1x8, ds 1x8/10...2711 replies | 242601 view(s)
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08-09-2022, 07:51 PMJust a touch of legs tonight. SS: Adductors w/ abductors 3x20/20 SS: Single leg machine press w/ single leg KB calf raises 2x20/15, 1x15/12 Smith...2711 replies | 242601 view(s)
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08-09-2022, 07:50 PMAlright, alright, alright!:cool:2711 replies | 242601 view(s)
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08-09-2022, 07:46 PM11644 replies | 1569314 view(s)
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08-07-2022, 02:38 PMPull session. Cable low row dhandle 1x20, 1x15, rp 1x10/5, ds 1x7/7 Smith bent rows 2x12, ds 1x10/7/9 Pulldowns pro-mid 3x10 SS: Supported DB...2711 replies | 242601 view(s)
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08-06-2022, 09:30 PMSome legs and some Push SS: Adductors w/ abductors 2x25/25, 1x20/25 SS: Standing cable crossovers w/ Single leg DB calf raises 1x20/15, 2x15/12...2711 replies | 242601 view(s)
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08-06-2022, 09:29 PMHell yeah. Yesterday was the first day at my new store, so no training. Tried to make up for it today. :D2711 replies | 242601 view(s)
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08-06-2022, 09:27 PMNice job cuz...getting it in!11644 replies | 1569314 view(s)
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08-04-2022, 03:50 PMPull2 Seated DB hammer curls 2x15, 1x12, 2x8 Incline4 Alt. DB curls 4x10 Ezbar cable curls 1x12, rp 1x7/4, ds 1x10/8 Supported DB shrugs 3x12...2711 replies | 242601 view(s)
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08-03-2022, 07:38 PMPush Flat bench press (1x15,12,10,6,3) 1x4+1, 1x4, 1x3+1 Board press 1x3, 1x4, ds 1x4/4 Smith incline3 press 1x13, 2x8, 1x12 Standing cable...2711 replies | 242601 view(s)
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08-01-2022, 08:11 PMLegs SS: Adductors w/ abductors 1x25/25, 1x20/20, 1x15/20, 1x20/20 Smith hip thrusts 2x20, ds 1x15/12 SS: Machine single leg press w/ single leg...2711 replies | 242601 view(s)
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08-01-2022, 08:11 PMYou Damn right. I'm moving to a new store on Friday, so not sure what the gains schedule will be...but I'll figure it out as soon as I can.2711 replies | 242601 view(s)
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08-01-2022, 08:09 PM#sotrue. Hell yeah for the gainsss. That's the ticket.11644 replies | 1569314 view(s)
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07-31-2022, 02:11 PM:weightlift:2711 replies | 242601 view(s)
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07-31-2022, 02:10 PMPull Day Pulldowns pro-mid 1x15, 2x12, 1x10 Reverse Pec Dec 1x15, 1x12, rp 1x10/5 SS: Cable low row w/ smith bent row 1x12/12, 1x10/9, 1x10/12...2711 replies | 242601 view(s)
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07-30-2022, 09:30 PMPush2 Straight bar pushdowns 4x20, 1x15, 1x10 SS: heavy partials w/ seated DB side laterals 1x20/20, 1x15/20, 1x12/15 Smith incline1 JM press...2711 replies | 242601 view(s)
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07-30-2022, 09:29 PMGood evening cuz. Unexpected events yesterday so no training. But like we always say, Life happens2711 replies | 242601 view(s)
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07-30-2022, 09:29 PMGood evening cuz. Unexpected events yesterday so no training. But like we always say, Life happens2711 replies | 242601 view(s)
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07-30-2022, 09:27 PMDammit man. Always seem to come down to having to manage people instead of managing the business.11644 replies | 1569314 view(s)
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07-30-2022, 09:27 PMDammit man. Always seem to come down to having to manage people instead of managing the business.11644 replies | 1569314 view(s)
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07-28-2022, 07:46 PMPull2 Seated DB hammer curls 2x15, 2x12, 1x10 Seated alt. DB curls 2x12, 1x11 Ezbar cable curls narrow 1x13, 1x12, rp 1x10/5 Rope chest pulls...2711 replies | 242601 view(s)
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07-28-2022, 07:44 PMFacts!! Let's gooooo...2711 replies | 242601 view(s)
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07-27-2022, 03:50 PMPush Flat bench press (1x15,12,8,6,3) 2x3, 1x2+1, 1x3 Board press 1x5, 1x6, ds 1x5/14 Smith incline3 press 1x13, 1x10, ds 1x7/8 Weighted Dips ds...2711 replies | 242601 view(s)
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07-27-2022, 03:49 PMIt's over a billion now?!2711 replies | 242601 view(s)
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07-27-2022, 03:48 PMRight on Cuz!11644 replies | 1569314 view(s)
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07-25-2022, 07:22 PMLegs Lying single leg curls 3x20 Single leg extensions 1x20, 1x15, rp 1x12/7/5 Machine single leg press 1x15, rp 1x12/7/5, 1x10/5 Smith hip...2711 replies | 242601 view(s)
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07-25-2022, 07:21 PMDamn right. Wonder what kind of awesomeness this week will bring...:rolleyes:2711 replies | 242601 view(s)
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07-24-2022, 02:33 PMHell yeah...gotta rest, recover and grow!11644 replies | 1569314 view(s)
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07-24-2022, 02:31 PMPull Pulldowns neutral close 1x15, 2x12, 1x9 Cable low row mid-neutral 1x12, rp 1x8/5/4, ds 1x7/8 Supported DB high row 1x12, 2x8, 1x10 SS:...2711 replies | 242601 view(s)
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07-24-2022, 02:30 PMIt sure felt like gains...not a lot but gains none the less.:cool:2711 replies | 242601 view(s)
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07-24-2022, 06:37 AMLast night's Push2 SS: Adductors w/ Abductors 2x20/20, 1x15/20, 1x12/15 SS: Standing cable crossovers w/ Straight bar pushdowns 1x15/25, 1x12/20,...2711 replies | 242601 view(s)
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07-21-2022, 07:36 PMPull2 SS: Stiff arm Pulldowns w/ Dhandle cable shrugs 1x20/20, 1x15/15, 1x12/12 Reverse Pec Dec 1x15, 1x12, ds 1x10/7 Seated DB hammer curls 1x15,...2711 replies | 242601 view(s)
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07-21-2022, 07:36 PMfacts!!2711 replies | 242601 view(s)
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07-21-2022, 07:35 PMOh damn cuz. Those before work gains are brutal. Can make the day a lot tougher, but gotta get 'em when you can.11644 replies | 1569314 view(s)
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07-20-2022, 04:31 PMDammit man, the older we get the recovery takes longer for everything... That's why we gotta hit the lotto. Then life can't get in the way of...11644 replies | 1569314 view(s)
About Pushtoday
Basic Information
About Pushtoday
- Biography:
- Pick Up Something Heavy
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Pick Up Something Heavy
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Total Posts
- Total Posts
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- Last Activity
- Yesterday 09:12 PM
- Join Date
- 12-31-2015
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