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Yesterday, 01:49 PMGood morning cuz. Some companies just can’t handle good leaders. They are used to having bosses and when a leader steps up they don’t know how to...10804 replies | 548347 view(s)
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02-26-2021, 08:42 PMLegs Lying leg curls (1x12, 1x8) rp 1x12/5, 1x9/5, 1x8/5 Leg extensions (1x12, 1x10) rp 1x18/7, 1x11/6, 1x10/4 Leg press 2x20 Leg press calf...1579 replies | 47146 view(s)
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02-25-2021, 08:29 PMJust a little calf work. Single leg DB calf raises 1x12, 3x10, 1x8 Seated DB calf raises 3x20, rp 1x20/12 Legs tomorrow.1579 replies | 47146 view(s)
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02-25-2021, 09:43 AMGood morning brother. Garage gym is a savior.2900 replies | 126322 view(s)
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02-25-2021, 09:43 AMGood morning cuz. Some gorgeous weather coming!!10804 replies | 548347 view(s)
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02-25-2021, 09:42 AMGood morning twist.10732 replies | 974312 view(s)
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02-24-2021, 02:07 PMBack session. Stiff arm Pulldowns 3x12 Dhandle Pulldowns (1x10, 1x8) 1x13, rp 1x10/5 Cable row wide (1x8) 1x15, rp 1x12/6 1 arm DB low row 1x9,...1579 replies | 47146 view(s)
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02-24-2021, 02:06 PMGood afternoon cuz. Got some back work in, ran some errands, then haircut and some meal prep....now hoping for a nap.1579 replies | 47146 view(s)
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02-23-2021, 09:03 PMArm day. Seated DB hammer curls (1x10, 1x8) 1x12, 1x10, 1x12 Incline4 seated DB curls 1x13, 1x11, ds 1x10/6/7 SS: ezbar cable curls narrow w/...1579 replies | 47146 view(s)
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02-23-2021, 09:02 PMHell yeah cuz, spring like.1579 replies | 47146 view(s)
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02-23-2021, 05:37 AMGood morning brother.2900 replies | 126322 view(s)
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02-23-2021, 05:37 AMNo rest for the wicked.10804 replies | 548347 view(s)
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02-23-2021, 05:36 AMGood morning twist.10732 replies | 974312 view(s)
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02-22-2021, 04:41 AMJust so we’re clear...I am not a fan of Mondays. Good morning cuz.10804 replies | 548347 view(s)
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02-22-2021, 04:40 AMGood morning brother.2900 replies | 126322 view(s)
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02-22-2021, 04:39 AMGood morning twist.10732 replies | 974312 view(s)
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02-21-2021, 03:14 PMPush Day Standing cable crossovers 3x20 Incline1 DB press (1x12, 1x7) 1x11, 1x9, 1x9 Incline3 Smith press (1x8) 1x10, rp 1x6/2, 1x6/3, 1x5/3...1579 replies | 47146 view(s)
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02-20-2021, 01:25 PMI hear that. Whenever we get a chance, which isn’t that often we try to do dinner and a movie, or go play pool...something.1579 replies | 47146 view(s)
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02-19-2021, 08:24 PMFast paced, intense leg session tonight. Lying leg curls ( 1x12, 1x8 ) rp 1x13/6, 1x8/5, 1x9/5 Leg extensions ( 1x12, 1x10 ) 1x18, rp 1x13/5, 1x9/3...1579 replies | 47146 view(s)
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02-19-2021, 08:22 PMGood deal brother, I hope it works out that way if that's what you want. As soon as I win the lotto, I'll buy in....10804 replies | 548347 view(s)
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02-19-2021, 04:30 AMGood morning cuz.10804 replies | 548347 view(s)
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02-19-2021, 04:30 AMGood morning Samson.2900 replies | 126322 view(s)
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02-19-2021, 04:29 AMGood morning twist.10732 replies | 974312 view(s)
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02-19-2021, 04:28 AMRight on brother. Just working within the limits to stay safe.10804 replies | 548347 view(s)
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02-17-2021, 02:39 PMSlab work today. Stiff arm Pulldowns 3x12 (to get blood moving in lats) Pulldowns Dhandle (1x10, 1x6) 1x11, rp 1x9/5 Cable row wide (1x8) 1x9, rp...1579 replies | 47146 view(s)
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02-17-2021, 06:48 AMGood morning cuz...10804 replies | 548347 view(s)
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02-17-2021, 06:48 AMGood morning brother...2900 replies | 126322 view(s)
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02-17-2021, 06:47 AMGood morning twist...10732 replies | 974312 view(s)
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02-16-2021, 08:57 PMCalf work tonight. Machine leg press calf raises (1 1/2 reps) 1x15, 2x10, 1x7, 1x6 SS: Seated DB calf raises w/ standing calf raises 1x20/12,...1579 replies | 47146 view(s)
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02-16-2021, 04:46 AMGood morning twist.10732 replies | 974312 view(s)
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02-16-2021, 04:45 AMThat fucking sucks. I’ve been watching this winter storm on the weather channel and it’s no joke. Been smashing the whole country more or less....2900 replies | 126322 view(s)
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02-16-2021, 04:41 AMGood morning cuz.10804 replies | 548347 view(s)
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02-15-2021, 05:30 PMThanks brothers, things are heading in the right direction. Just praying they stay that way.1579 replies | 47146 view(s)
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02-15-2021, 01:29 PMBiceps & Shoulders today. Seated DB hammer curls (2x10) 1x14, 1x9, rp 1x15/7 Incline seated DB curls 1x13, 1x10, ds 1x9/6/6 Ezbar cable curls...1579 replies | 47146 view(s)
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02-15-2021, 07:40 AMGood morning twist. Happy Presidents Day. LOL10732 replies | 974312 view(s)
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About Pushtoday
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Pick Up Something Heavy
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