Pushtoday
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Older Activity
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Yesterday, 09:01 PMLegs tonight. Adductors 1x25, 1x20, 1x10, ds 1x8/10/15 Abductors 1x25, 1x20, 1x15, ds 1x15/10 Lying single leg curls 2x15, ds 1x10/7 Single leg...2584 replies | 212900 view(s)
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05-23-2022, 07:41 PMCalves Single leg calf raises 2x15, 3x10 Seated DB calf raises 1x25, rp 1x20/12, ds 1x20/16 Standing calf raises (1 1/2s) 1x20, 3x152584 replies | 212900 view(s)
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05-22-2022, 10:28 AMEarly Back session. Stiff arm Pulldowns 1x15, 2x12 Pulldowns pro-mid 3x12, ds 1x8/8 Supported DB high row 2x10, rp 1x10/6 SS: smith bent rows w/...2584 replies | 212900 view(s)
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05-21-2022, 08:38 PMArms tonight. Seated Decline curls (1x12) 4x12 SS: smith JM press w/ seated DB hammer curls 1x12/15, 1x12/12, 3x12/10 SS: Rope pushdowns w/ rope...2584 replies | 212900 view(s)
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05-20-2022, 07:57 PMSome legs... Adductors 2x20, ds 1x8/8/12 Abductors 2x25, rp 1x15/10 SS: smith hip thrusts w/ Bulgarian split squats 1x15/15, 3x12/15 SS: standing...2584 replies | 212900 view(s)
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05-20-2022, 07:57 PMTGIF cuz. Glad it's over...2584 replies | 212900 view(s)
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05-19-2022, 07:19 PMShoulders tonight. Cable side laterals 2x15, 2x12, ds 1x12/12 SS: Seated DB side laterals w/ heavy partials 4x20/15 SS: smith shrugs w/ standing...2584 replies | 212900 view(s)
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05-18-2022, 04:39 PMThanks cuz. I’m in need of a deload, but that’s soon enough. I know you know this but…be careful goddammit.2584 replies | 212900 view(s)
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05-18-2022, 04:37 PM11583 replies | 1404625 view(s)
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05-18-2022, 02:29 PMChest work today. Flat bench press (1x12,10,7,4,2) 3x4, 1x2, 1x5, ds 1x3/5 Incline3 smith press 1x12, 1x10, rp 1x7/3, 1x7/4, 1x12/6 Pec Dec 2x12,...2584 replies | 212900 view(s)
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05-17-2022, 08:08 PMSheesh, no rehab work? Just ease back into it...don't anger it more.11583 replies | 1404625 view(s)
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05-17-2022, 08:03 PMLegs Adductors 2x20, 1x12, ds 1x8/8/15 Abductors 3x20, rp 1x10/6 Lying single leg curls 2x15, 2x10 Smith hip thrusts 1x15, 2x10, ds 1x10/6...2584 replies | 212900 view(s)
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05-16-2022, 07:33 PMJust calves Single leg calf raises 1x20, 1x15, 1x12, 1x10, 1x8 Seated DB calf raises dropsets 3x20/15, 1x25/15 Standing calf raises rest pause...2584 replies | 212900 view(s)
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05-16-2022, 07:33 PMOh you know cuz...more fun and excitement.2584 replies | 212900 view(s)
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05-15-2022, 07:10 PMSlab work... Smith bent rows 1x15, 1x12, 2x10 Supported DB high row 3x12, 1x10 Supported DB shrugs 2x12, 1x9 Pulldowns pro-mid 1x15, 1x12, ds...2584 replies | 212900 view(s)
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05-14-2022, 10:18 PMArms tonight. Seated decline curls (1x15, 1x12) 2x8, 1x10, 1x12 SS: rope hammer curls w/ rope pushdowns 1x15/20, 1x12/15, 2x10/10 SS: Ezbar cable...2584 replies | 212900 view(s)
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05-14-2022, 10:18 PMThanks cuz. Just chugging away.2584 replies | 212900 view(s)
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05-13-2022, 07:35 PMLeg session tonight. Adductors 1x20, 1x15, rp 1x12/6 Abductors 1x20, 1x15, rp 1x18/10 SS: smith hip thrusts w/ Bulgarian split squats 1x15/15,...2584 replies | 212900 view(s)
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05-13-2022, 05:55 AMGood morning brother3347 replies | 657433 view(s)
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05-13-2022, 05:54 AMGood morning cuz.11583 replies | 1404625 view(s)
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05-12-2022, 07:22 PMShoulders tonight. Cable side laterals 1x20, 1x15, 1x12, 1x8, ds 1x10/10 SS: smith shrugs w/ standing rear flyes 1x20/20, 1x15/15, 2x12/20, 1x20/20...2584 replies | 212900 view(s)
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05-11-2022, 07:38 PMI will cuz, training like crazy and dieting so I’ll look good for end of May festivities!2584 replies | 212900 view(s)
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05-11-2022, 07:37 PMGoddammit man. When it rains it pours. At least the business is booming. You better get healed up, you can’t be picking up drunk techs with a bad...11583 replies | 1404625 view(s)
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05-11-2022, 04:21 PMChest Flat bench press (1x15,12,8,5,3) 1x4, 1x2, 1x1, 3x3+1 Board press 1x5, 1x8, 1x12 Smith incline3 press 1x12, 1x8, rp 1x5/2, ds 1x6/5, 1x8/10...2584 replies | 212900 view(s)
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05-10-2022, 08:44 PMLegs Adductors 1x20, 3x15 Abductors 2x20, rp 1x15/8 Smith hip thrusts 3x12, rp 1x10/5 Single leg extensions 1x15, 2x10, rp 1x10/6/4 Lying single...2584 replies | 212900 view(s)
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05-09-2022, 07:21 PMA little calves tonight. Single leg calf raises 1x20, 1x15, 1x12, 2x10 Seated DB calf raises 1x25, 3x20 Standing calf raises 3x252584 replies | 212900 view(s)
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05-09-2022, 07:07 AMGood morning brother. We definitely took care of her yesterday.2584 replies | 212900 view(s)
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05-08-2022, 06:26 PMThat’s awesome. Downtime/fun is always necessary.11583 replies | 1404625 view(s)
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05-08-2022, 02:18 PMBack Stiff arm Pulldowns 1x15, 1x12, 1x10 Pulldowns pro-mid 2x10, rp 1x8/5 Cable low row sup-close 2x12, rp 1x14/6 Smith bent rows 2x12, ds...2584 replies | 212900 view(s)
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05-08-2022, 07:05 AMHappy Mother’s Day to Mrs. Samson3347 replies | 657433 view(s)
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05-08-2022, 07:04 AMHappy Mother’s Day to the wifey.11583 replies | 1404625 view(s)
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05-08-2022, 07:03 AMHappy Mother’s Day2584 replies | 212900 view(s)
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05-07-2022, 08:43 PMArm work tonight. Seated DB hammer curls (2x12) 2x10, 1x12 SS: vbar pushdowns w/ rope cable curls 1x20/12, 1x15/12, 1x10/12, 1x12/12 SS: rope...2584 replies | 212900 view(s)
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05-06-2022, 07:52 PMLittle bit of legs tonight. Adductors 2x20, ds 1x12/8/10 Abductors 2x20, rp 1x16/10/6 Smith hip thrusts 1x15, 2x12, rp 1x10/5 SS: standing calf...2584 replies | 212900 view(s)
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05-05-2022, 07:39 PMShoulders SS: Seated DB side laterals w/ heavy partials 3x20/10, 2x15/10 Smith shrugs 1x20, 1x15, 1x10, ds 1x10/12 Reverse Pec Dec 1x20, 1x15,...2584 replies | 212900 view(s)
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About Pushtoday
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Pick Up Something Heavy
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