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  • Nrogue2493's Avatar
    09-24-2017, 07:36 PM
    Hit a new gym yesterday with the coach and decided to hit a whole body workout with two exercises per body part. Started with legs then went to...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-20-2017, 10:58 PM
    Oh, forgot to say. I finished with: Standing calf raises Ss quad Extensions 4x20 no rests between sets. Looked at them in the bathroom...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-20-2017, 07:35 PM
    Pec deck Ss lat raise machine Ss bent over pull over 4x12-20 each Flat bench straight foreword press 5x (15,12,10,failure around 8, (15-20))...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-17-2017, 08:42 AM
    Hey guys sorry. Had to step back from life for a few days. Unfortunately I had to drop from the next show. Financially I could not make it work....
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-13-2017, 09:07 PM
    Arms delts pecs abs lags. Okay, upper body. Started with 20 on the bike because I don't mind it and wanted to start with a sweat. Straight...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-13-2017, 09:10 AM
    Morning boss man. Get the grind in and make the progress!!
    621 replies | 9294 view(s)
  • Nrogue2493's Avatar
    09-13-2017, 09:09 AM
    31 days!! Hit back last night. All I remember is: 4 pull down movements 4 row movements 3 rear delt pulls 1 long set of biceps Home for...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-13-2017, 09:06 AM
    All of the above. Just some IHOP for dinner and off diet breakfast. still on point and then some so we're not off track. We don't do refeeds often if...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-12-2017, 07:06 AM
    Hey guys I'm still here grinding. In here now getting the cardio in. Hitting it twice a day now. Nothing major in the am. Just cardio and some...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-08-2017, 07:18 AM
    Hey guys. I'm alive just struggling real hard. This is what we got. Delts and pecs last night and legs this morning after cardio. ...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-06-2017, 07:05 AM
    3 different Quad sets for arms. Hammer curls Ss French press with db Ss Supinating db curls Ss lying db skull crushers 3 sets 12-15 ...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-05-2017, 07:48 AM
    Morning guys. Sorry been hitting it twice a day this weekend. Cardio and a light lifting session Friday and train at night. Saturday legs: Leg...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-01-2017, 07:55 AM
    Morning guys, on that fasted cardio again. Hit 35 on the bike and my ass fell asleep so I got up and got on the treadmill for the last little bit....
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    09-01-2017, 07:47 AM
    Very true, can't please them all. But condition is a HUGE factor can't say it isn't. So that's what I'll bring, I'd say it's safe to say that if I...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    08-31-2017, 07:33 AM
    Up and at em for more cardio! I do not want to be in here at all today. But it's gotta be done. 44 more days. Back last night. Push day tonight....
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    08-30-2017, 07:39 AM
    More morning cardio Switched things up with the food. Looking like high and low days, or well, low and lower days. Hitting it for two weeks and...
    1671 replies | 39486 view(s)
  • Nrogue2493's Avatar
    08-29-2017, 08:52 PM
    YESTERDAY::: Fasted cardio in the am of course. Came back for another 15 of cardio. Wasn't feeling like I could put my all into a training...
    1671 replies | 39486 view(s)
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