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  • Nrogue2493's Avatar
    06-24-2017, 08:42 AM
    Did legs last night with the woman and had a sushi refeed afterwards. Warm up Extensions 2x20-25 Ss with ham curls 2x20-25 Leg press...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-21-2017, 12:24 PM
    I'm not a genius by no means and I told them that. But I can figure enough shit out to get them to lose a few pounds. No one is even in good enough...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-21-2017, 11:15 AM
    This has been a pretty easy prep to be honest. Not a cake walk but cravings are at a minimum, energy is moderate, not dying for a cheat meal, and I...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-21-2017, 09:41 AM
    Morning fellas. Got that fasted cardio in this am and got the sweat rolling. Weight is slowly creeping down and leaning out. Staying pretty dry...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-19-2017, 08:49 PM
    Dropped a few calories, added in some gross shit. Glutamine and apple cider vinegar. Fasted bike this am 30 minutes. Back day today. ...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-18-2017, 12:11 AM
    Finished the week strong as always! Do I remember what I did Thursday night? Not at all, but I know last night I did legs and killed it with...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-15-2017, 07:37 AM
    Hey guys, chest last night went well. Incline press machine 4x10-15 Decline hammer strength press 5x10-12 Last set drop set half weight...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-14-2017, 07:38 AM
    Progress is coming slowly but surely. Yesterday I just hit cardio fasted am and around 10 after I was done prepping a few meals. Finishing up...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-13-2017, 09:08 AM
    Morning guys. Update from yesterday, woke up at 5, did 25 interval on the stairs. Hit a quick shoulder workout. Two tri sets 5x12-15 each set. ...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-11-2017, 10:47 AM
    Hey guys, been laying low this weekend. Trained arms yesterday, only had two/five meals in me so energy was all relying on the monster I had with...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-08-2017, 12:41 PM
    Haven't been going to him for gear much. I was just wondering opinions on the health aspect. I know running winny for a long time is a terrible idea....
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-08-2017, 08:50 AM
    Need a bit of input from you guys. Currently 10 weeks out. Have not added in clen or winny yet. Considering a few things. Going to also...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-08-2017, 08:37 AM
    Morning fellas. Fasted cardio with the waist trimmer. Took it off and it had my skin so smashed and funny looking I'd say the immediate post...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 10:23 PM
    Yep, same thing just not as harsh from what I've read. Still pretty brutal. I'll do the completely fasted am pics and then after cardio with the belt...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 09:12 PM
    Shoulders and abs. Hammer strength shoulder press 4x15-20 2x12 Seated db shoulder press 4x10-12 Barely inclined back past 90*...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 09:07 PM
    25 this morning on the bike. Had the worst time getting through it but once I hit 20 the last 5 was not an issue at all. Hit 15 pre workout. Hit...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 09:05 PM
    I'm down 9 lbs in like 13-14 days. Only weighing every day or two. Been exactly the same just a little bit different timing on meals. But...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 07:42 AM
    Haha I'll be there in about a year. Using all my vacation on shows this year. I've got some ***** on my Dunkin' Donuts card I'm dying to spend. And...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-07-2017, 07:33 AM
    Having a rough time getting through cardio right now. Not feeling it, took a glute shot last night and it just isn't comfortable. Exhausted, hungry,...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-06-2017, 05:33 PM
    Sitting at Physical Therapy now. Finally. Pretty sure I won't be here too often honestly. Been training about as hard as I was before. If not harder...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-06-2017, 05:29 PM
    Hey guys, hit legs last night with the girlfriend. Had to drag her along, she hasn't been in a while. But she hung in there. Leg press 5x12-20...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-05-2017, 12:44 PM
    Morning fellas. Knocked out 25 on the bike today. Last 3 minutes hauling absolute ass I thought my knees were going to explode. Hitting legs...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-04-2017, 06:20 PM
    I think two shows this year is going to happen. 8 weeks in between them and that'll give me plenty of time to make the changes I need. If I need to...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-04-2017, 06:18 PM
    Armsss Standing db curls Ss with db French press 5x12-15 5x20 Smith machine drag curls Ss with ez bar press down 4x20 each
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-04-2017, 12:16 PM
    Woke up and hit the gym around 730. 20 on the bike. Quick abs. 10 on the stairs. Abs. Rope cable cunches Ss with cable twists. 3x12-15...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-04-2017, 12:11 PM
    Morning guys. Hit back yesterday and finished with cardio. Lat pull downs wide grip Ss with rope cable Pull overs 4x10-15 Bent over ez bar...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-03-2017, 08:46 AM
    Morning guys. Hitting cardio now, tried to sleep in but the dog wasn't having it. Last night hit chest and delts, feeling great. Not too sluggish...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-02-2017, 03:01 PM
    Morning guys. Just hit cardio yesterday. Took the night off. Worked a little late and had to go to the grocery store and prep some more food. Back on...
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-01-2017, 08:47 AM
    Plan on two shows this year then a year or more of a good strict clean bulk with lots of dbol and deca!
    1290 replies | 24048 view(s)
  • Nrogue2493's Avatar
    06-01-2017, 07:29 AM
    Thanks man. No kept the same coach I had last show. A local guy, been competing for a while. Ex Mma fighter, ex basket ball player, ex Slam Ball pro....
    1290 replies | 24048 view(s)
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