OceanMuscle
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- Join Date
- 10-13-2018
- Last Activity
- 06-13-2019 12:49 PM
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Older Activity
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01-25-2023, 05:41 PMNice work fam! Got legs done today myself.2893 replies | 280098 view(s)
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01-25-2023, 05:39 PMYeah universal and I just heard from 2 of my old managers from the islands and they are in town and want to see me. Makes you feel good when years...11729 replies | 1773078 view(s)
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01-24-2023, 01:50 PMLots of gainz fam!!2893 replies | 280098 view(s)
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01-24-2023, 01:49 PMBeen a bit busy with company stuff. I did watch the games and ate some BBQ as a cheat meal. Yesterday I blasted arms. Today I was out in the field...11729 replies | 1773078 view(s)
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01-16-2023, 08:46 PMIf I had I promise we would all be planning our retirement party….y’all are coming with us lol.2893 replies | 280098 view(s)
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01-16-2023, 03:38 PMThat shot hurt like a mofo lol. I was sore for a few days after. I can’t say I did much but I am doing a lot of lower back and glute work. Foam...11729 replies | 1773078 view(s)
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01-16-2023, 03:36 PMNew week fam!! Let’s make some shit happen2893 replies | 280098 view(s)
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01-13-2023, 02:50 PMLet’s win this lotto fam!!2893 replies | 280098 view(s)
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01-13-2023, 02:49 PMTGIF!! Made gainz 3x so far this week and had a cortisone shot in my back to try and get rid of this BS sciatica I’ve had for like 6 months now. ...11729 replies | 1773078 view(s)
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01-07-2023, 03:25 PMNice work fam!! Got a few in myself this week.2893 replies | 280098 view(s)
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01-07-2023, 03:24 PMHope everyone’s had a productive week.11729 replies | 1773078 view(s)
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01-04-2023, 08:17 AMNice work fam!! Getting mine in regular the past few weeks.2893 replies | 280098 view(s)
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01-01-2023, 01:34 PMHappy new year everyone!11729 replies | 1773078 view(s)
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12-29-2022, 10:24 AMMorning, been a productive 2 weeks with gainz being made and diet being nearly perfect. I’ll jump on a scale tomorrow and try to get an idea of BF%...11729 replies | 1773078 view(s)
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12-29-2022, 10:22 AMNice gainz fam! I’m headed to get some in myself.2893 replies | 280098 view(s)
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12-28-2022, 10:17 AMHappy Holidays bro! Hope your doing well!!11729 replies | 1773078 view(s)
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12-28-2022, 10:17 AMThere is some nasty stuff going around! I’ve had it twice now. Glad your feeling better.2893 replies | 280098 view(s)
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12-25-2022, 01:41 PMMerry Christmas, tipster family!11729 replies | 1773078 view(s)
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12-23-2022, 10:39 AMMade gainz 4x so far this week! Planning to go tomorrow as long as nothing pops up. Hope everyone has a safe and happy holiday!!11729 replies | 1773078 view(s)
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12-19-2022, 05:07 PMThanks fam! Got some leg gainz in today and started cleaning the diet up after vacay.11729 replies | 1773078 view(s)
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12-18-2022, 09:07 AMMade gainz 4x on the cruise but I also ate away a months worth of progress. We are getting off the ship today and heading home. May need to grab a...11729 replies | 1773078 view(s)
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12-18-2022, 09:05 AMLooks like you had a gain filled week!! I ate way to much on this boat and will need a food detox now lol.2893 replies | 280098 view(s)
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12-10-2022, 09:23 AMLot's of gainz fam!!2893 replies | 280098 view(s)
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12-10-2022, 09:23 AMMorning fellas, been a busy week trying to tie up loose ends so I can get to a much needed vacation!! Tomorrow me and the wife jump on a cruise ship...11729 replies | 1773078 view(s)
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12-04-2022, 10:05 AMGetting closer to a big payoff that's for sure!! I created a budget and goals for next year (just like retail) and if we achieve the same amount of...11729 replies | 1773078 view(s)
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12-04-2022, 10:02 AMGod I don't miss that nonsense lol!!2893 replies | 280098 view(s)
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12-03-2022, 01:22 PMSome gainz made today and now I have some work to do….never ends lol.11729 replies | 1773078 view(s)
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12-02-2022, 10:01 PMBeen a long week!! I made gainz a few days and worked everyday lol. Company is just taking all my time anymore. Busier we get the less time I have.11729 replies | 1773078 view(s)
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12-02-2022, 09:59 PMLooks like a very gainful week fam!!2893 replies | 280098 view(s)
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11-24-2022, 09:48 AMHappy Thanksgiving brother!614 replies | 45191 view(s)
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11-24-2022, 09:48 AMHappy Thanksgiving!!2893 replies | 280098 view(s)
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11-24-2022, 09:48 AMHappy Thanksgiving Fam!! I just got the smoker ready to roll!!11729 replies | 1773078 view(s)
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11-18-2022, 03:57 PMLong week!! No plans just me and the wife I believe. Im actually going to be working a few days next week just need to catch up after all these...11729 replies | 1773078 view(s)
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11-14-2022, 09:59 AMKilling it over here with those gainz!614 replies | 45191 view(s)
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11-14-2022, 09:58 AMMonday…..week full of progress ahead!!2893 replies | 280098 view(s)
About OceanMuscle
Basic Information
About OceanMuscle
- Biography:
- Former Athlete. Father of 3, Gym & Health Addict, I am known for the worst intro in M&S history - Ask Achilles, I am famous
- Interests:
- Sports, Gym, Ocean Vibes
- Occupation:
- Business Owner - Wellness Industry
Statistics
Total Posts
- Total Posts
- 104
- Posts Per Day
- 0.07
General Information
- Last Activity
- 06-13-2019 12:49 PM
- Join Date
- 10-13-2018
- Referrals
- 0
7 Friends
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