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  • Pompeyo's Avatar
    05-24-2019, 10:24 AM
    Writing down your progress is a big help but it helps more it's trying to hit your nervous Central system while you do an excercise What it worked...
    6 replies | 765 view(s)
  • Pompeyo's Avatar
    05-24-2019, 10:21 AM
    Pompeyo replied to a thread Bowflex? in Weight Training
    In my opinion buying home grade equipment is not worth it bro Rather do "ghetto" workouts at the part .buy a sand bag for squats, some cheap...
    18 replies | 1312 view(s)
  • Pompeyo's Avatar
    05-24-2019, 10:19 AM
    I did it back in 2012 with the help of big David from pro m It's a brutal workout system of at least 2 hours a day hitting different body part a...
    4 replies | 503 view(s)
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About Pompeyo
Xt labs official distributor
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09-04-2019 01:47 PM
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