PEP-PATRIOT
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- 06-06-2021
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- 01-04-2023 05:38 PM
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Older Activity
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12-07-2022, 08:57 PMJust another quick preworkout pic36 replies | 11464 view(s)
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12-07-2022, 08:55 PMARMAGEDDON COMPLETE!! SUPER SETS: Tri Ext from Lat Pulley-- 5 sets of 15 EZ Bar Curls-- 5 sets of 15 Tri Pressdowns-- 5 sets of 12...614 replies | 45187 view(s)
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12-04-2022, 10:10 PMPEP-PATRIOT started a thread Cialia, Viagra, Levitra in Bodybuilding in On Cycle Support / Post Cycle TherapyCialia, Viagra, Levitra in Bodybuilding We have all seen the many commercials for Viagra, Cialis, and Levitra. Drugs treating erectile dysfunction...0 replies | 276 view(s)
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12-04-2022, 07:52 PMSHOULDERS SMASHED! SUPER SET: Shoulder Press-- 5 sets of 12 Upright Rows-- 5 sets of 15 Behind Back Rows-- 4 sets of 15 Side Laterals--...614 replies | 45187 view(s)
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12-04-2022, 07:49 PMHIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1...0 replies | 184 view(s)
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12-02-2022, 08:05 PMSorry folks, I completely forgot post up my workout from last night. CHEST & ABS Pin Presses--5 sets of 12 Incline Bench Press-- 4 sets 15 ...614 replies | 45187 view(s)
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12-01-2022, 08:57 PMPEP-PATRIOT started a thread Grilled Flank Steak With Yellow-Pepper and Corn Sauce in Dieting and NutritionGrilled Flank Steak With Yellow-Pepper and Corn Sauce I strongly recommend that you go out and get yourself a Juiceman. It will be one of best...0 replies | 67 view(s)
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11-30-2022, 09:01 PMTime for another quick pic taken right now. Workouts are going AMAZING!!36 replies | 11464 view(s)
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11-29-2022, 07:47 AMLEGS WRECKED!!! Deep Squats-- 5 sets of 10 Leg Extension-- 5 sets of 15 Leg Curls-- 4 sets of 15 Narrow Stance for 4 sets of 12614 replies | 45187 view(s)
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11-26-2022, 05:26 PMAfter today's Arm and Delt Blast...36 replies | 11464 view(s)
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11-26-2022, 05:25 PMARMS AND DELTS DESTROYED!!!! SUPER SETS: Tri Ext from Last Pulley-- 5 sets of 12 EZ Bar Curls-- 5 sets of 15 Rope French Press on Low...614 replies | 45187 view(s)
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11-26-2022, 05:24 PMThanks my friend.Same to you and yours.614 replies | 45187 view(s)
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11-23-2022, 11:31 AMBLASTED CHEST!!!! SUPER SET: Incline Bench Press-- 5 sets of 12 Push Ups-- 5 sets of 40 Pin Presses-- 4 sets of 10 Dumb Press to Flyes--...614 replies | 45187 view(s)
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11-22-2022, 09:28 PMPEP-PATRIOT started a thread The Skeleton Program - 2 Lifts, 20 Minutes, Every Day! in Training Journals/LogsThe Skeleton Program: 2 Lifts, 20 Minutes, Every Day Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy....0 replies | 70 view(s)
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11-21-2022, 10:57 PMThe Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as...0 replies | 63 view(s)
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11-19-2022, 09:22 PMJust got done with another killer workout. Abs GIANT SET: *Decline Bench Sit Ups-- 4 sets of 40 *Decline Bench Leg *Raises-- 4 sets of 20...614 replies | 45187 view(s)
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11-19-2022, 09:55 AMLEGS DESTRUCTION COMPLETE!! Deep Squats-- 5 sets of 10 Step Ups-- 5 sets of 15 each leg Leg Curls-- 4 sets of 15 Leg Ext-- 4 sets of 15614 replies | 45187 view(s)
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11-16-2022, 08:54 PMARMAGEDDON DONE AGAIN!!! SUPER SETS: High Pulley Tri Ext-- 5 sets of 12 EZ Bar Curls-- 5 sets of 15 Rope Tri Pushdowns--4 sets of 15...614 replies | 45187 view(s)
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11-14-2022, 09:09 PMJust WRECKED BACK!!!! SUPER SET: Deadlifts-- 5 sets of 12 Seated Rows-- 5 sets of 10 Lat Pulldowns-- 4 sets of 15 Underhand Grip Bent...614 replies | 45187 view(s)
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11-14-2022, 09:09 PMThanks brother.Im trying to keep it going!!! So far so GREAT!!614 replies | 45187 view(s)
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11-13-2022, 12:53 PMGot no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press...0 replies | 400 view(s)
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11-13-2022, 10:06 AMWhat better way to start your day than with STEAK & EGGS!!!! Medium Rare Sirloin with 3 Eggs Over Easy (sorry they got a little sloppy on the...86 replies | 12618 view(s)
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11-12-2022, 08:15 PMSHOULDERS SMASHED!! SUPER SETS: Shoulder Press-- 5 sets of 15 Behind the Back Rows-- 5 sets of 15 Upright Rows-- 5 sets of 12 Front Raise...614 replies | 45187 view(s)
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11-07-2022, 12:44 PMLEGS WRECKED!! Squats-- 5 sets of 12 Leg Extension-- 4 sets of 15 Leg Curls-- 4 sets of 15 Dumb Lunges-- 4 sets of 15 each leg614 replies | 45187 view(s)
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11-07-2022, 12:44 PMI'm trying my friend.Been tough cause I've been crazy busy lately. Sorry for my absence everyone.614 replies | 45187 view(s)
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11-03-2022, 08:56 AMLast night was BBQ Ribs off the grill. Mesquite BBQ Rub and then Basted with Mesquite BBQ Sauce. Had mine with BBQ Baked beans...86 replies | 12618 view(s)
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11-02-2022, 06:09 PMBACK & ABS SMASHED!! Deadlifts-- 5 sets of 10 Stiff Arm Pulldowns-- 4 sets of 12 Bent Over Rows-- 4 sets of 12 Lat Pulldowns-- 4 sets of...614 replies | 45187 view(s)
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10-28-2022, 07:03 PMOkay, I was finally able to get to the Iron Altar and DESTROY ARMS!!! SUPER SETS: High Pulley Tri Ext-- 5 sets of 15 Shull Crushers-- 5 sets...614 replies | 45187 view(s)
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10-28-2022, 06:50 PMPumpkin Pancakes When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that...86 replies | 12618 view(s)
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10-27-2022, 03:17 PMSo I planned on hitting Arms again last night but my ladies wanted to go out for dinner and drinks so......No gym for me....86 replies | 12618 view(s)
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10-27-2022, 03:12 PMKangaroo Jerky anyone...86 replies | 12618 view(s)
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10-26-2022, 07:47 PMPEP-PATRIOT started a thread Victoria Man Arrested on AAS Distribution Charges in Black Market Steroid Undergroundhttps://www.victoriaadvocate.com/news/victoria-man-arrested-on-steroid-distribution-charges-years-after-conviction-for-same-crime/article_da89eee8-499...0 replies | 144 view(s)
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10-26-2022, 07:30 AMBACK WRECKED!!! Deadlifts-- 5 sets of 12 Seated Rows-- 5 sets of 15 Lat Pulldown-- 4 sets of 10 Stiff Arm Pulldowns--4 sets of 12614 replies | 45187 view(s)
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10-25-2022, 12:08 PMHigh Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond...86 replies | 12618 view(s)
About PEP-PATRIOT
Basic Information
About PEP-PATRIOT
- Location:
- TOP OF THE WORLD!!
- Interests:
- WOMEN AND THE IRON
- Occupation:
- SUPERMAN
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- Total Posts
- 946
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General Information
- Last Activity
- 01-04-2023 05:38 PM
- Join Date
- 06-06-2021
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