PEP-PATRIOT
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- 06-06-2021
- Last Activity
- Yesterday 07:34 PM
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Older Activity
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Yesterday, 07:34 PMJust Finished Destroying Shoulders... SUPER SETS: Shoulder Presses--5 sets of 12 Dumb Front Raises--5 sets of 20 Behind Back Rows-- 4 sets...550 replies | 36162 view(s)
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08-07-2022, 09:50 AMBreakfast Casserole... Made with High Protein Plain Yogurt, Diced Smoked Pepper Turkey, Smoked Ham, Diced Tomato and Low-Fat Shredded Cheese.59 replies | 9247 view(s)
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08-06-2022, 09:53 PMCHEST DEMOLISHED!! Pin Press from Low-- 5 sets of 12 Low Incline Bench Press-- 4 sets of 10 Decline Bench Press-- 4 sets of 15 High...550 replies | 36162 view(s)
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08-04-2022, 08:50 PMDESTROYED BACK!!!! Seated Rows-- 5 sets of 15 Lat Pulldowns-- 5 sets of 12 Deadlifts-- 4 sets of 10 Stiff Arm Pulldowns-- 3 sets of 15550 replies | 36162 view(s)
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07-31-2022, 09:26 PMWRECKED ARMS!!!! SUPER SETS: Rope Triceps Pressdowns-- 5 sets of 15 EZ Bar Curls-- 5 sets of 15 Skull Crushers - - 5 sets of 12 Preacher...550 replies | 36162 view(s)
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07-12-2022, 08:34 PMCHEST DESTROYED!! Pin Presses off low-- 5 sets of 12 SUPER SET: Incline Bench Press-- 4 sets of 15 Push Ups-- 4 sets of 20 Decline Bench...550 replies | 36162 view(s)
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07-09-2022, 07:16 PMLast night WAS..... ARMAGEDDON AGAIN!! SUPER SETS: Preacher Curls-- 5 sets of 12 Tri Ext off Lat Pulley-- 5 sets of 10 EZ Bar Curls--...550 replies | 36162 view(s)
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07-02-2022, 04:48 PMJust a quick Pic of my Calf...30 replies | 5340 view(s)
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07-02-2022, 04:46 PMJust a quick Pic of my Calf...30 replies | 5340 view(s)
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06-29-2022, 07:54 PMSHOULDERS SMASHED!! Shoulder Press-- 5 sets of 12 Upright Rows-- 4 sets of 10 Rows Behind Back-- 4 sets of 15 High Pull Grasps-- 5 sets...550 replies | 36162 view(s)
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06-27-2022, 04:06 PMCHEST DESTROYED!!! SUPER SETS: Pin Presses-- 5 sets of 10 Push Ups-- 5 sets of 25 Flat Bench Press-- 4 sets of 12 Incline Dumb Press--...550 replies | 36162 view(s)
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06-23-2022, 08:29 PMBACK ATTACK COMPLETE!! Deadlifts-- 5 sets of 10 Lat Pulldowns-- 4 sets of 12 Seated Rows-- 4 sets of 15 Stiff Arm Pulldowns-- 4 sets of 10550 replies | 36162 view(s)
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06-20-2022, 08:14 PMWRECKED ARMS AGAIN!!! SUPER SETS: Tri Pressdowns-- 5 sets of 12 Preacher Curls-- 5 sets of 12 Close Grip Bench Presses-- 4 sets of 12 Barb...550 replies | 36162 view(s)
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06-17-2022, 06:30 AMI love the sun and the hot weather.Im a Beach Bum.Well, id love to be anyway.Lol. Time is tough for me as well so its great when I get the chance...30 replies | 5340 view(s)
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06-14-2022, 10:15 PMShoulders Demolished!!! SUPER SETS: Shoulder Press-- 5 sets of 12 Upright Rows-- 5 sets of 15 Side Laterals-- 4 sets of 15 Behind Back...550 replies | 36162 view(s)
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06-13-2022, 09:18 PMWas out of the Gym for a couple weeks due to crazy busy life but back at it now. Also been enjoying lots of outdoor sun and tanning as you can see...30 replies | 5340 view(s)
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06-13-2022, 09:16 PMLEGS DESTROYED!!! Squats-- 5 sets of 10 Leg Extension-- 5 sets of 15 Leg Curls-- 5 sets of 15 Close Stance Squats-- 4 sets of 15550 replies | 36162 view(s)
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06-13-2022, 09:16 PMVery true my brother. Thanks.You as well.550 replies | 36162 view(s)
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06-12-2022, 03:42 PMThanks.Nice to meet you as well. Life does get in the way many times I still always like to be an active member though.550 replies | 36162 view(s)
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06-11-2022, 07:06 PMJUST WRECKED ARMS!! SUPER SETS: Tri Ext from Lat Pulley-- 6 sets of 10 EZ Bar Curls-- 6 sets of 12 Skull Crushers-- 5 sets of 12 ...550 replies | 36162 view(s)
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06-11-2022, 07:05 PMSorry for my scarceness here.Been crazy busy not only at my shop but doing "community" involvement as well. Just doing my part to Take America...550 replies | 36162 view(s)
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06-07-2022, 08:43 PMCHEST DEMOLISHED!! Pin Presses-- 6 Sets of 6 Flat Bench Presses-- 4 Sets of 12 Incline Dumb Presses-- 4 Sets of 15 Feet Raised Push Up--...550 replies | 36162 view(s)
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06-03-2022, 11:33 AMBACK DESTRUCTION COMPLETE!!! Deadlifts-- 6 sets of 10 Seated Rows-- 5 sets of 12 Lat Pulldowns-- 5 sets of 15 Stiff Arm Pulldowns-- 4...550 replies | 36162 view(s)
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06-03-2022, 11:32 AMThank you sir It was awesome.59 replies | 9247 view(s)
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06-03-2022, 11:31 AMThank you sir It was awesome.59 replies | 9247 view(s)
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05-28-2022, 09:51 PMMedium Rare Grilled Steak and Sausage with homemade Ham/Mac Salad.59 replies | 9247 view(s)
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05-28-2022, 09:43 PMHell Yeah!!! WRECKED CHEST!!!! Pin Press-- 6 sets of 10 Incline Dumb Press into Flyes-- 6 sets of 20 Feet Raised Push Ups-- 4 sets of...550 replies | 36162 view(s)
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05-28-2022, 08:06 AMWrong pic30 replies | 5340 view(s)
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05-28-2022, 08:03 AMAbso-fuckin-lutely right!!! Instead of people being braindead slaves, everyone needs to wake up to whats really important to saving our country, our...8 replies | 859 view(s)
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05-28-2022, 07:59 AMAny moron is right and thats why we all have to bring out country back to one with tight families and family values and eradicate all the lunatic...8 replies | 859 view(s)
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05-28-2022, 07:38 AMFinally able to get back to the Iron and have a great workout last night.Been running around doing alot of other stuff thats kept me busy. ...550 replies | 36162 view(s)
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05-14-2022, 02:28 PMWell ive heard stories of well armed guys getting together in neigborhoods and beating the shit out of the drug dealers that pop up in their...8 replies | 859 view(s)
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05-13-2022, 11:12 AMLast night I killed arms again. SUPER SETS: Tri Pressdowns-- 5 sets of 12 EZ Bar Curls-- 5 sets of 15 Skull Crushers-- 5 sets of 12 ...550 replies | 36162 view(s)
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05-13-2022, 11:06 AMSorry.Not my workout.LOL550 replies | 36162 view(s)
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05-10-2022, 09:53 PMLEGS WRECKED!!! Tonight my legs and back were a little stiff from a busy day at work so I skipped heavy squats. Leg Ext-- 6 sets of 15 ...550 replies | 36162 view(s)
About PEP-PATRIOT
Basic Information
About PEP-PATRIOT
- Location:
- TOP OF THE WORLD!!
- Interests:
- WOMEN AND THE IRON
- Occupation:
- SUPERMAN
Statistics
Total Posts
- Total Posts
- 779
- Posts Per Day
- 1.81
General Information
- Last Activity
- Yesterday 07:34 PM
- Join Date
- 06-06-2021
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- 0
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