PEP-PATRIOT
Member
Find latest postsMini Statistics
- Join Date
- 06-06-2021
- Last Activity
- 05-16-2022 04:43 AM
- Avatar
Recent Visitors
This page has had 1,640 visits
- Tab Content
- PEP-PATRIOT's Activity
- About Me
- Tab Content
-
Older Activity
-
05-14-2022, 02:28 PMWell ive heard stories of well armed guys getting together in neigborhoods and beating the shit out of the drug dealers that pop up in their...5 replies | 89 view(s)
-
05-13-2022, 11:12 AMLast night I killed arms again. SUPER SETS: Tri Pressdowns-- 5 sets of 12 EZ Bar Curls-- 5 sets of 15 Skull Crushers-- 5 sets of 12 ...524 replies | 29925 view(s)
-
05-13-2022, 11:06 AMSorry.Not my workout.LOL524 replies | 29925 view(s)
-
05-10-2022, 09:53 PMLEGS WRECKED!!! Tonight my legs and back were a little stiff from a busy day at work so I skipped heavy squats. Leg Ext-- 6 sets of 15 ...524 replies | 29925 view(s)
-
05-08-2022, 03:43 PMARM BLAST DONE!!! SUPER SET: Tri Ext from Lat Pulley-- 5 sets of 12 Skull Crushers on Low Incline Bench-- 5 sets of 10 Rope Tri...524 replies | 29925 view(s)
-
05-07-2022, 07:29 AMCHEST ANNIHILATION COMPLETE!!! Pin Press from Mid Position-- 4 sets of 12 SUPER SET: Push Ups-- 5 sets of 40 Jabs with Resistance Bands--...524 replies | 29925 view(s)
-
05-04-2022, 09:11 PMBACK DEMOLITION COMPLETE!!!! Deadlifts-- 4 sets of 10 Seated Rows-- 5 sets of 15 Lat Pulldowns-- 5 sets of 10 Pullups to back of Neck-- 4...524 replies | 29925 view(s)
-
05-03-2022, 08:51 PMKilled Shoulders Tonight!! ALL SUPER SETS: Shoulder Presses-- 5 sets of 12 Dumb Ft Raises--5 sets of 15 Upright Rows-- 5 sets of 10 Behind...524 replies | 29925 view(s)
-
04-29-2022, 05:58 PMLast night I forgot to post up my work out so here it is... LEGS WRECKED!!! Squats-- 5 sets of 10 Lunges-- 5 sets of 10 each leg. Leg...524 replies | 29925 view(s)
-
04-26-2022, 08:12 PMARMS ANNIHILATION COMPLETE!!!! ALL SUPER SETS: Skull Crushers-- 5 sets of 10 Tri Ext From Lat Pulley-- 5 sets of 12 Reverse Grip Tri...524 replies | 29925 view(s)
-
04-24-2022, 08:38 PMCHEST WRECKED!!! Pin Presses-- 5 sets of 10 High Incline Dumb Press-- 5 sets of 15 Flat Bench Presses-- 5 sets of 10 Push Ups-- 4 sets of...524 replies | 29925 view(s)
-
04-21-2022, 08:43 PMLEGS WRECKED!! Man,this was a tougb one.Crazy day at work and didnt get home till late and had a protein shake at 7pm.My ass was dragging.BUT, I...524 replies | 29925 view(s)
-
04-18-2022, 08:50 PMARMS DESTROYED!! ALL SUPER SETS: Tri Ext from Lat Pulley-- 5 sets of 10 EZ Bar Curls-- 5 sets of 12 Skull Crushers-- 4 sets of 10 Preacher...524 replies | 29925 view(s)
-
04-15-2022, 07:51 PMSHOULDERS SMASHED!!! ALL SUPER SETS: Military Press-- 5 sets of 10 Front Raise w Dumbbell-- 5 sets of 15 Upright Rows-- 4 sets of 12...524 replies | 29925 view(s)
-
04-14-2022, 01:07 PMBACK DEMOLITION DONE!!! Deadlifts-- 5 sets of 10 Seated Rows-- 4 sets of 10 Lat Pulldowns-- 4 sets of 12 Stiff Arm Pulldowns-- 4 sets of...524 replies | 29925 view(s)
-
04-10-2022, 10:15 PMWell after a couple days off from the Iron due to me playing plumber fixing my shower, I couldnt take it any more.Today was CHEST DESTRUCTION!! ...524 replies | 29925 view(s)
-
04-06-2022, 12:54 PMMade some nice T-Bone steaks last night with some Alfredo Chicken & Pasta on the side.54 replies | 7206 view(s)
-
04-06-2022, 12:43 PM23 replies | 3888 view(s)
-
04-05-2022, 09:05 PMARM-AGHEDDON COMPLETE!!! And my friggin arms are FRIED!! ALL SUPER SETS: Tri Pressdowns-- 5 sets of 10- new max wt Close Grip Bench Press--...524 replies | 29925 view(s)
-
04-05-2022, 06:55 PMI completely forgot to post my workout from the Casino Gym yesterday so here it is... WRECKED CHEST Vertical Bench Press-- 5 sets of 15 ...524 replies | 29925 view(s)
-
04-01-2022, 07:41 PMOPERATION SHREDDED SHOULDERS COMPLETE!!! No Super Sets today.Lol Shoulder Press-- 5 sets of 10 Behind Back Upright Rows-- 5 sets of 12 ...524 replies | 29925 view(s)
-
03-31-2022, 05:35 AMTonight was another ARM BLAST!!! ALL SUPER SET: Tri Ext w/ Lat Pulley-- 5 sets of 10-- new max wt. EZ BAR Curls-- 5 sets of 10 Slight...524 replies | 29925 view(s)
-
03-29-2022, 06:44 PMLEG DESTRUCTION COMPLETE!!! Squats-- 5 sets of 10 Lunges-- 4 sets of 10 each leg. Leg Ext-- 4 sets of 12 Leg Curls-- 4 sets of 12524 replies | 29925 view(s)
-
03-27-2022, 11:23 AMSHOULDERS AND ABS WRECKED!!!! Military Press-- 5 sets of 10 Upright Rows-- 5 sets of 10- new max wt SUPER SET: Behind Back Upright Rows--...524 replies | 29925 view(s)
-
03-25-2022, 09:23 PMTaking a rest day for Wife time. Will be back at it tomorrow.524 replies | 29925 view(s)
-
03-24-2022, 09:00 PMBACK DEMOLISHED!!! Deadlifts-- 5 sets of 10 Seated Rows-- 5 sets of 10 Stiff Arm Pulldowns-- 4 sets of 8- new max wt Lat Pulldowns-- 5...524 replies | 29925 view(s)
-
03-22-2022, 09:41 PMThats right...I did it again!!!! Tonight was..................................ARM-AGHEDON!!! ALL SUPER SETS: Rope Skull Crushers-- 5 sets of 10...524 replies | 29925 view(s)
-
03-20-2022, 10:15 PMWell tonight I went for something different and did a Full Body Workout. Squats-- 6 sets of 10-new max weight again Deadlifts-- 6 sets of 10 ...524 replies | 29925 view(s)
-
03-20-2022, 10:14 PMThank you sir. I wont lie, I do love working guns.524 replies | 29925 view(s)
-
03-18-2022, 09:00 PMARMS ARE FRIED!!!! TRIPLE SET: Lat Bar Tri Ext-- 5 sets of 10 Incline Skull Crushers-- 5 sets of 8 Incline Close Grip Bench Press-- 5 sets of...524 replies | 29925 view(s)
-
03-17-2022, 02:11 PMHappy Thursday brother.3347 replies | 651853 view(s)
-
03-17-2022, 02:06 PMStill Killin it brother!!2577 replies | 210628 view(s)
-
03-17-2022, 02:02 PMSore??? Work out sore is the Best kind of sore!! Kill it brother!!!11582 replies | 1391256 view(s)
-
03-16-2022, 08:13 PMLEGS WRECKED!!! Today was a tough leg day after a busy day at my shop but I got it done. Squats-- 5 sets of 10, added wt- 2 sets of 6.New max...524 replies | 29925 view(s)
-
03-15-2022, 09:40 PMCHEST DEMOLISHED!! Pin Press from Low Position-- 4 sets of 8, strip wt- 1 set of 10, strip wt- 1 set of 12 Incline Bench-- 4 sets of 8 ...524 replies | 29925 view(s)
About PEP-PATRIOT
Basic Information
About PEP-PATRIOT
- Location:
- TOP OF THE WORLD!!
- Interests:
- WOMEN AND THE IRON
- Occupation:
- SUPERMAN
Statistics
Total Posts
- Total Posts
- 748
- Posts Per Day
- 2.15
General Information
- Last Activity
- 05-16-2022 04:43 AM
- Join Date
- 06-06-2021
- Referrals
- 0
Copyright & copy; 2020 vBulletin Solutions, Inc. All rights reserved.
