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Type: Posts; User: Maj79

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    Heavy: 1 warm up set 4 sets at 4 to 6 reps. 3 min...

    Heavy: 1 warm up set 4 sets at 4 to 6 reps. 3 min rest between (strength)
    Moderate: 4 sets at 10 to 12 reps. 45 seconds rest between (Hypertrophy)
    Lite: 2 sets at a minimum of 20 reps. 30 seconds...
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    Weights at 182 but entering two weeks of night...

    Weights at 182 but entering two weeks of night work so lifting will be down and food will be rough. Just trying to push through these two weeks. Also pulled a groin muscle last lift so not going...
  3. Thread: Name change

    by Maj79
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    190

    We have a lot

    We have a lot
  4. Thread: Name change

    by Maj79
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    190

    Good to know. They have been forged before (fake...

    Good to know. They have been forged before (fake website look a likes) Iíll check it out. They are one of my saved websites (bookmarks or whatever itís called)
  5. Thread: Diindolylmethane

    by Maj79
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    235

    Here we go...

    Here we go guyshttps://uploads.tapatalk-cdn.com/20190713/371e8f18e376ad22f6ce118ca1e88380.jpg

    Bloods done on 3 mark twice a week of 3cc syringe of Pharmacom test E 300mg. So just over 150 test....
  6. Thread: Contest

    by Maj79
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    384

    Pre-meal: 2 cups of rolled oats, Lactaid fat free...

    Pre-meal: 2 cups of rolled oats, Lactaid fat free milk, almond slivers, half cup of mixed berries.
    Post-meal: egg whites and protein powder/lactate milk. Rice and chicken (good old standby)...
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    250 to 190 is a hell of a change man! Good luck...

    250 to 190 is a hell of a change man! Good luck on the cut brotha
  8. Thread: Fantasy football

    by Maj79
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    4
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    122

    We will see if we canít drum up some enthusiasm...

    We will see if we canít drum up some enthusiasm for it.
  9. Thread: Fantasy football

    by Maj79
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    122

    Hell yeah brotha

    Hell yeah brotha
  10. Thread: Fantasy football

    by Maj79
    Replies
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    122

    Fantasy football

    Anyone interested in it? Not even sure if itís ok with admin.
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    Donít take offense but we really just look out...

    Donít take offense but we really just look out for each other here. We look out for our health (making sure we do the right things) we look out for our security (making sure we stay safe with our...
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    https://uploads.tapatalk-cdn.com/20190708/7ae6e2d8...

    https://uploads.tapatalk-cdn.com/20190708/7ae6e2d8d9f2b5a3d8806cd374f82fb9.jpg
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    Still going strong weight at 178 today. Working...

    Still going strong weight at 178 today. Working hard at work and having issues with eating all my food due to the heat and all the water consumption.
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    Way too many variables here. Just way too many....

    Way too many variables here. Just way too many. Theirs been points on both to say itís either. Get the test.

    And get bloods, feel is not a good way to go, unless youíre on Cruise and have tested...
  15. [emoji3166]

    [emoji3166]
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    I do 500 split dose each week

    I do 500 split dose each week
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    Happy fourth my friend! Hopefully you and the...

    Happy fourth my friend! Hopefully you and the misses are enjoying a cold adult beverage and soaking up all this freedom!
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    Happy 4th my brotha!

    Happy 4th my brotha!
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    Same to you my man!

    Same to you my man!
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    My road to 200 is still going strong guys....

    My road to 200 is still going strong guys. Weighted in today at 178 but thatís a lot of water as I had to drink plenty over this last few days. And Iíve decided to keep cals at 3,700ish as Iím not...
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