Muscle and Science

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  1. Replies
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    Nice work bro!!

    Nice work bro!!
  2. Replies
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    108,259

    Morning fam, nice gainz!!

    Morning fam, nice gainz!!
  3. Replies
    11,379
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    It came faster than ever....Fucking Monday

    It came faster than ever....Fucking Monday
  4. Replies
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    Morning fam, we went over to the theme parks last...

    Morning fam, we went over to the theme parks last night so woke up a little later today. Headed to work, then have a bid to do and then hope to make some gainz!!
  5. Replies
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    You aren't kidding bro!!

    You aren't kidding bro!!
  6. Replies
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    Gainz made... Training: Arms/Abs Bi's: ...

    Gainz made...

    Training: Arms/Abs

    Bi's:

    Preacher curls
    Seated curls
    DB hammer curls
    Single arm preacher curls
  7. Replies
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    We split a bottle of wine that was as far as it...

    We split a bottle of wine that was as far as it got lol.
  8. Replies
    2,147
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    108,259

    Nice work fam!!

    Nice work fam!!
  9. Replies
    11,296
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    883,440

    Gainz made… Back: Wide grip lat pulls...

    Gainz made…

    Back:

    Wide grip lat pulls
    Wide grip seated row
    Close grip seated row
    Single arm row

    Rear delts:
  10. Replies
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    That’s usually not a good thing….hope all went...

    That’s usually not a good thing….hope all went well.
  11. Replies
    288
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    9,173

    Morning bro, nice gainz!!

    Morning bro, nice gainz!!
  12. Replies
    2,147
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    108,259

    Morning fam, lets get the day started!!! I'm...

    Morning fam, lets get the day started!!! I'm gonna attempt some gainz of some kind later.
  13. Replies
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    You good bro? Starting to worry

    You good bro? Starting to worry
  14. Replies
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    Morning all, headed out to work in my business,...

    Morning all, headed out to work in my business, I've told the other company I'm done with them as of November unless they want some remote support. As of November I'm in our business everyday and...
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    I know the feeling!! Morning fam, your up...

    I know the feeling!!

    Morning fam, your up super early or late depending lol.
  16. Replies
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    Well its Tuesday lol.

    Well its Tuesday lol.
  17. Replies
    2,147
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    Nice gainz fam, got mine in this morning!!

    Nice gainz fam, got mine in this morning!!
  18. Replies
    11,296
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    883,440

    I did make gainz today!! Training:...

    I did make gainz today!!

    Training: Chest/Shoulders

    Chest:

    Pec deck
    Machine press
    Cable crossovers (high)
    Cable crossovers (low)
  19. Replies
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    Morning fellas, eventful weekend lol. There will...

    Morning fellas, eventful weekend lol. There will be no deal with my buddy for partnership and he’s also leaving the company at the end of this month. We have different ideas on what it means to...
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    Yeah Monday comes pretty damn fast!!

    Yeah Monday comes pretty damn fast!!
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