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  1. Replies
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    As he sniffs a little girl, no mask, no social...

    As he sniffs a little girl, no mask, no social distance. Pushing shit on everyone else. Fukk-Ewe Joe!
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    9,173

    With age (now 55) and injury we need to adjust....

    With age (now 55) and injury we need to adjust. Only thing I cant do at the moment (knee issue) is squat (which is a bit depressing) hoping that it heals w/ some time.
    Heavy leg-press still allows...
  3. Brain-Dead Joe, leader of the dumbass demturdz....

    Brain-Dead Joe, leader of the dumbass demturdz. Shitting his diaper daily...
  4. Criminal commie retard administration...

    Criminal commie retard administration...
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    436

    Mohawk :)

    Mohawk :)
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    Crooked criminal dementia ridden retard....

    Crooked criminal dementia ridden retard....
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    Good to rotate the 8 and pick a few that will...

    Good to rotate the 8 and pick a few that will work the different area's. I do these 4 normally, and very rarely deviate.

    Deadlift
    Dead Stop Barbell Rows
    Chins or Pulldowns
    Shrugs
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    Good to see you back, and glad you guys are OK......

    Good to see you back, and glad you guys are OK... Baby steps is the way to go, heal up, while getting stronger at a decent pace. Not pushing it 100% right out of the gate.

    All the best to you...
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    Never really have resolutions, but its always...

    Never really have resolutions, but its always trying a bit harder to improve on all area's.

    - I used to say "pay down debt" but I have none, house, cars paid off for 10+ years now.
    - So that lead...
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    Degenerative disc disorder for many years now, I...

    Degenerative disc disorder for many years now, I just deal with it.
    Between that, shoulder arthritis and now bad right knee, constant pain is normal.
    Joys of an aging iron-lifter... :weightlift:
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    Belated Merry Christmas and New Year MM...

    Belated Merry Christmas and New Year MM...
  12. Thread: Biden

    by Rot-Iron66
    Replies
    7
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    954

    :( Trump says "grab her by the pussy" libtards...

    :(

    Trump says "grab her by the pussy" libtards go nuts. Biden rapes his own daughter in the shower "vote him in"!! :(
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    The lockdowns are a joke. Odds: Struck by...

    The lockdowns are a joke.

    Odds:

    Struck by lightning - 1 in 500,000
    Dying from Rona - 1 in 12 million

    Goofy, inept Govt officials. :confused:
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    Until a hardcore (ish) or serious gym opens in my...

    Until a hardcore (ish) or serious gym opens in my area someday, I wont go to a commercial. Most are filled w/ retards...
    Life-long garage-gym trainer, always will be...
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    Thats what Ive been hearing as well...

    Thats what Ive been hearing as well...
  16. Thread: Sad day

    by Rot-Iron66
    Replies
    7
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    1,643

    Feel bad for his family, especially the loss of...

    Feel bad for his family, especially the loss of the daughter. Not an NBA fan, (I've read his team mates hated him, possible rapist, etc) but who knows the full story.
    People die daily, so I feel...
  17. Thread: Rd-140

    by Rot-Iron66
    Replies
    5
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    3,150

    I'm running it from "Chemyo" now. (Always hear...

    I'm running it from "Chemyo" now. (Always hear good things). I have 50 ml (10 mg a ml) and doing it for 30 days as an experiment. (About 16 mg a day).
    (I'm or "TRT-link" only - 250 mg Test-C a...
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    Looking F'n HUGE MM, nice work!!

    Looking F'n HUGE MM, nice work!!
  19. Thread: Plant based

    by Rot-Iron66
    Replies
    49
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    11,833

    Everyones being brain-washed by this documentary....

    Everyones being brain-washed by this documentary. Comical....
  20. Replies
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    Buttfucked by PhartaSperma?

    Buttfucked by PhartaSperma?
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