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    Couple of my calves after tonights Leg...

    Couple of my calves after tonights Leg Destruction.

    7655
    7656
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    Tonight I wrecked Legs.Friggin rubber right now....

    Tonight I wrecked Legs.Friggin rubber right now.

    Deep Squats-- 5 sets of 15

    Super Set:

    Leg Curls-- 4 sets of 15
    Leg Ext-- 4 sets of 15

    Front Squats-- 3 sets of 12
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    Thanks man.It was a tough one but I got thru it...

    Thanks man.It was a tough one but I got thru it good.
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    Ok just got done CHEST BLAST!! Phew working off...

    Ok just got done CHEST BLAST!!
    Phew working off all yesterdays alcohol was tough.Lol.

    Super Set:

    Incline Bench Press-- 5 sets of 15
    Push Ups-- 5 sets of 30

    Incline Dumb Press into Flyes--...
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    2,546

    24oz Longhorn Ribeye Medium Rare of course with a...

    24oz Longhorn Ribeye Medium Rare of course with a baked potato and salad on the side with Lots Of Jack & Cokes to wash it down!! All day and night specials for $4.99 each!!!

    7654
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    Happy Sunday mornin M&S!! Another glorious day...

    Happy Sunday mornin M&S!! Another glorious day alive.

    I was supposed to Kill Chest Last night but went out for Steak dinner and drinks with the family instead.So today i'll have to work it double...
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    ARM BLAST COMPLETE!!!! Super Sets: Lat...

    ARM BLAST COMPLETE!!!!

    Super Sets:

    Lat Pulley Bent Over Tri Ext-- 5 sets of 15
    Preacher Curls-- 5 sets of 15

    Cable Curls-- 4 sets of 15
    Diamond Push Ups-- 4 sets of 15
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    288
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    Thank you sir.Just wrecked arms.

    Thank you sir.Just wrecked arms.
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    Another fanastic Monday coming to an end brother.

    Another fanastic Monday coming to an end brother.
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    Happy Monday brother.

    Happy Monday brother.
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    108,259

    Damn good session man!!! KILL IT!!!

    Damn good session man!!!

    KILL IT!!!
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    883,440

    Awesome to see you back at the Iron Alter my...

    Awesome to see you back at the Iron Alter my brother!!! Sorry ive been slacking with following along.Time and mind has been occupied.Lol

    KEEP KILLIN IT BROTHER!!
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    288
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    9,173

    Just got done a great back workout. Super Set:...

    Just got done a great back workout.

    Super Set:

    DeadLifts-- 5 sets of 12
    Seated Rows-- 5 sets of 15

    Lat Pullfowns-- 4 sets of 15
    T-Bar Rows-- 4 sets of 10
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    288
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    9,173

    Just got done a great back workout. Super Set:...

    Just got done a great back workout.

    Super Set:

    DeadLifts-- 5 sets of 12
    Seated Rows-- 5 sets of 15

    Lat Pullfowns-- 4 sets of 15
    T-Bar Rows-- 4 sets of 10
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    288
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    9,173

    CHEST BLAST COMPLETE!!! Super Set: Flat...

    CHEST BLAST COMPLETE!!!

    Super Set:

    Flat Bench Press-- 5 sets of 12
    Push Ups-- 5 sets of 35

    Incline Bench Press-- 4 sets of 30
    Incline Dumb Press/Flye Combo-- 4 sets of 15
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    288
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    9,173

    Forgot to post up yesterdays work out... ...

    Forgot to post up yesterdays work out...

    Shoulders

    Super Set:

    Shoulder Press-- 5 sets of 15
    Cable Upright Rows-- 5 sets of 20

    Behind Back Upright Rows-- 4 sets of 15
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    288
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    9,173

    Yes sir.Last night was mission....LEG DEMOLITION....

    Yes sir.Last night was mission....LEG DEMOLITION.

    Super Set:

    Squats-- 5 sets of 15
    Leg Ext-- 5 sets of 15 (LEGS FRIED)

    Leg Curls-- 4 sets of 15
    Stiff Leg Deads-- 4 sets of 15
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    288
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    Hell no.Ive busted my hump for the past 35yrs and...

    Hell no.Ive busted my hump for the past 35yrs and STILL AM.LMAO. So the wife, family and I are living it up now whenever we can.
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    Thank you sir.My diet may not be that of a...

    Thank you sir.My diet may not be that of a contest prep diet, but im not prepping nor intend to.LOL.Plus I LOVE FOOD!!! Hahahahaha
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    Sorry for my absence here guys.Ever since I...

    Sorry for my absence here guys.Ever since I finalized the biz deal that hs been bringing me xtra cash, ive been traveling a lot with my beautiful wife and family and living it up.Still hittin the...
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