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  1. Thread: Source

    by jtip1810
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    36
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    566

    Poeple need to realize just that...its for...

    Poeple need to realize just that...its for community safety!! I have been getting countless PM's from folks that think from day one here they should be a Vet, doesn't work like that. Achilles and...
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    Morning bro, man blew his knee out for a 2nd...

    Morning bro, man blew his knee out for a 2nd time? Hope his recovery goes well bro!!
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    New week of gainz is ahead of us Chow.

    New week of gainz is ahead of us Chow.
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    Yeah last week was mid 80's all week long but...

    Yeah last week was mid 80's all week long but this week looks like mid 90's :cool:
  5. What do you want your name to be?

    What do you want your name to be?
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    Oh man to many adult beverages last night and...

    Oh man to many adult beverages last night and early morning!! I'm on about 4hrs sleep and have a nasty hangover :cool:
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    Gainz made... Training: Legs/Abs Legs: ...

    Gainz made...

    Training: Legs/Abs

    Legs:

    Seated extensions
    Squats
    Straigth leg dead lifts
    Leg press
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    LOL...didn't stop there either. I went to the...

    LOL...didn't stop there either. I went to the sports bar for wings and onion rings at the end of the night.
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    Morning, get them weekend gainz!!

    Morning, get them weekend gainz!!
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    Morning bro

    Morning bro
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    Same plan here....legs!!

    Same plan here....legs!!
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    Could be that kinda day lol. I just got up, we...

    Could be that kinda day lol. I just got up, we didn't get in until after 1am but horror nights was a blast. I might have had some ice cream ;)
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    Morning bro, gainz today? I mean its Flex Friday...

    Morning bro, gainz today? I mean its Flex Friday and all that stuff :weightlift:
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    LOL....that's some funny shit!!

    LOL....that's some funny shit!!
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    Sounds like your in the groove now...don't let up...

    Sounds like your in the groove now...don't let up man!!
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    Flex Friday indeed!! I'm gonna go have my blood...

    Flex Friday indeed!! I'm gonna go have my blood drawn then walk the beach and maybe head over to Universal for the day!!
  17. Thread: Source

    by jtip1810
    Replies
    36
    Views
    566

    Holy cow man...glad to hear your ok.

    Holy cow man...glad to hear your ok.
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    Gainz made... Training: Chest/Shoulders/Abs...

    Gainz made...

    Training: Chest/Shoulders/Abs (super sets)

    Cable crossover (low) ss/
    DB front raise

    Pec deck ss/
    DB lateral raise
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    Spam bots love us these days lol.

    Spam bots love us these days lol.
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    Morning bro, work just messes everything up...

    Morning bro, work just messes everything up that's why I haven't particiapated in it for a few months :cool:
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