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  1. Replies
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    Shoulders Reverse Pec Dec 3x20 Machine shoulder...

    Shoulders
    Reverse Pec Dec 3x20
    Machine shoulder press 2x15, 1x12, 4x8, 1x15
    Heavy partials 4x12
    Seated side laterals 1x15, 5x10, ds 15/12
    Ezbar upright rows 1x15, 3x10, 1x18

    Hopefully some...
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    I know some employees that had better be careful...

    I know some employees that had better be careful today. My boss is cool so heís safe. [emoji1306]
  3. Replies
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    Good morning brother [emoji1320]

    Good morning brother [emoji1320]
  4. Replies
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    Good morning cuz. ☔️

    Good morning cuz. ☔️
  5. Replies
    9,291
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    771,087

    Good morning twist. [emoji507]

    Good morning twist. [emoji507]
  6. Replies
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    6,571

    Slab work. SS: Pulldowns neutral w/ rope...

    Slab work.
    SS: Pulldowns neutral w/ rope straight arm Pulldowns 1x15/15, 1x12/10, 4x8/8
    Cable low row UH 1x15, 1x12, rp 1x9/6, 1x6/3
    Barbell rows 1x15, 4x8, rp 1x15/8
    Supported KB high row 1x15,...
  7. Replies
    9,291
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    771,087

    Good morning twist....

    Good morning twist.
    https://uploads.tapatalk-cdn.com/20200226/444725abc801f76016bb15e496b3e9ea.jpg
  8. Replies
    9,544
    Views
    413,067

    Good morning cuz. ...

    Good morning cuz.
    https://uploads.tapatalk-cdn.com/20200226/217ed52a510e0b3a4efcce4da927b176.jpg
  9. Replies
    1,860
    Views
    65,658

    Good morning brother. ...

    Good morning brother.
    https://uploads.tapatalk-cdn.com/20200226/a83fb021c098c6784d0eed3b580957eb.jpg
  10. Replies
    283
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    6,571

    Oh boy...Here we go...[emoji1320]

    Oh boy...Here we go...[emoji1320]
  11. Replies
    283
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    6,571

    Just some calves and cardio tonight. Single leg...

    Just some calves and cardio tonight.
    Single leg DB calf raises 3x10, 3x7
    SS: Seated DB calf raises w/ standing calf raises 5x15/10
    Bike 20 mins

    Back Day tomorrow.
  12. Replies
    283
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    6,571

    Good afternoon fellas, work done. Now for some...

    Good afternoon fellas, work done. Now for some calves and cardio.
  13. Replies
    9,291
    Views
    771,087

    Good morning twist. Wash, rinse, repeat, wash,...

    Good morning twist.
    Wash, rinse, repeat, wash, rinse, repeat.
  14. Replies
    1,860
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    You got something in, it counts! Good morning...

    You got something in, it counts! Good morning brother.
  15. Replies
    9,544
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    Good morning cuz. Work then gains?

    Good morning cuz.
    Work then gains?
  16. Replies
    283
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    6,571

    Arm work tonight. Seated DB curls 2x15, 2x12,...

    Arm work tonight.
    Seated DB curls 2x15, 2x12, 2x10, 1x9, 1x15
    Standing DB Hammer curls 1x12, 3x8, 1x12
    Ezbar pushdowns 1x25, 1x20, 1x12, 1x10, 3x8
    Rope pushdowns 4x8, rp 1x12/7/4
    Reverse grip...
  17. Replies
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    Probably a good idea, although you might have to...

    Probably a good idea, although you might have to wait in line to get on the machines....
  18. Replies
    9,544
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    413,067

    Sound like a good week, except for the Saturday...

    Sound like a good week, except for the Saturday action. [emoji106]
  19. Replies
    9,544
    Views
    413,067

    Good morning cuz. [emoji106]

    Good morning cuz. [emoji106]
  20. Replies
    1,860
    Views
    65,658

    Good morning brother. [emoji1306]

    Good morning brother. [emoji1306]
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