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    Gainz made... Training: Chest/Tri's Chest:...

    Gainz made...

    Training: Chest/Tri's

    Chest:

    Cable fly's (high)
    Cable fly's (low)
    Incline press
    Seated machine press
  2. Thread: First Log..

    by jtip1810
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    Only had Ace once and it was smooth but I do hear...

    Only had Ace once and it was smooth but I do hear horror stories about others Primo ace. Now DHB...fuck that stuff I couldn't take the crippling pip.
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    Morning bro, on call no problem phone went dead...

    Morning bro, on call no problem phone went dead didn't realize lol.
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    Oh damn bro...I'm sorry to hear that.

    Oh damn bro...I'm sorry to hear that.
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    Morning fam, I'm grabbing a lotto ticket today...

    Morning fam, I'm grabbing a lotto ticket today from somewhere lol.
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    Morning fellas, Its like the twilight zone lol. ...

    Morning fellas, Its like the twilight zone lol. He called me yesterday at one of my shops and was the complete opposite person from last week, almost like oh fuck this guys gonna walk out on me. He...
  7. Thread: First Log..

    by jtip1810
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    I'm also a big fan of Primo lol.

    I'm also a big fan of Primo lol.
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    I'm guessing your off Friday lol....I may not...

    I'm guessing your off Friday lol....I may not show up Friday myself.
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    Morning fellas....gainz made!! Training:...

    Morning fellas....gainz made!!

    Training: Legs/Abs

    Legs:

    Seated extensions
    Leg press (wide)
    Leg press (hamstring focus)
    Single leg press
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    More of a recomp this time around, I need to gain...

    More of a recomp this time around, I need to gain some size back. Looking at a EQ/Primo stack and some cut mix at the tail end of this to bring it all home.
  11. Thread: First Log..

    by jtip1810
    Replies
    17
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    127

    Bro, never be embarassed of how much you...

    Bro, never be embarassed of how much you lift...you muscles don't have eyes and as long as your using the correct method you will grow. I ask every young guy that comes up to me the same thing, do...
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    If you have to work....it'll suck lol.

    If you have to work....it'll suck lol.
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    Morning fam, I've started really cleaning the...

    Morning fam, I've started really cleaning the diet up and other than a few weekend beers its been fairly decent. About to attemp another blast even with the arm not close to 100%.
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    Say your prayers and eat your vitamins...brother!!

    Say your prayers and eat your vitamins...brother!!
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    Morning fellas, no training today instead I have...

    Morning fellas, no training today instead I have bloods set up for 8:45am. I'll make it up tomorrow and as soon as these results come back I'm blasting off...if I wait for them to come back lol.
  16. Thread: First Log..

    by jtip1810
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    17
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    Looking forward to seeing the progress, like...

    Looking forward to seeing the progress, like Achilles said if you need any help don't hesitate to ask. There's a few guys/gals here have competed and know a lot about dieting...I'm just a fat old...
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    Sounds like a lot of tren stories...including my...

    Sounds like a lot of tren stories...including my own. It's not for everyone and I don't recommend it for anyone that doesn't have years under their belt in this game.
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    I 2nd that shit!!

    I 2nd that shit!!
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    Depends on where home is located lol...:cool:

    Depends on where home is located lol...:cool:
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    We need to win that lotto already fam.

    We need to win that lotto already fam.
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