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  1. Replies
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    Morning bro, getting some legs in now! [emoji16]

    Morning bro, getting some legs in now! [emoji16]
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    Iím still alive. Just extremely bored and going...

    Iím still alive. Just extremely bored and going insane lol. I havenít been working out obviously but Iíve been walking and going for jobs almost daily. Iím just trying to watch what I eat so I donít...
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    Good evening all. Well itís obvious that the shit...

    Good evening all. Well itís obvious that the shit show has been in full effect. Luckily the gym near my house is still open and the owners care about making gains [emoji12]

    Trained legs yesterday....
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    Trained chest tonight. Started with 15 mins of...

    Trained chest tonight.
    Started with 15 mins of inclined treadmill.
    Cable Flys.
    Flat dumbbell presses.
    Inclined plate presses.
    S/S hex presses & dumbbell flys.
    Reverse barbell forearm curls.
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    Good morning yíall! Training chest tonight...

    Good morning yíall!

    Training chest tonight [emoji41]
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    Smashed back and biceps tonight. Started with...

    Smashed back and biceps tonight.

    Started with 20 mins of incline treadmill.
    Rope face pulls.
    Lat pull downs.
    Seated row machine.
    Bent over dumbbell reverse flyís.
    Bent over smith machine...
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    Good morning bro!

    Good morning bro!
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    Good morning Samson! I feel you on the OT! The...

    Good morning Samson! I feel you on the OT! The same as been going on here! Stay strong! [emoji1306]
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    Good morning Twisted!!

    Good morning Twisted!!
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    Trained legs yesterday afternoon. Started with...

    Trained legs yesterday afternoon.
    Started with 20 mins of incline treadmill, did about 10-12 mins of jogging as well mixed in there.
    Leg extensions.
    Seated leg curls.
    Rear bar squats.
    Hack...
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    Been MIA again. Work has been non stop busy and...

    Been MIA again. Work has been non stop busy and been doing shows so itís just been ridiculously insane. No excuses though. Iím still working on getting everything dialed in. Tonight I was about to...
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    I forgot to post my back workout from yesterday....

    I forgot to post my back workout from yesterday. Work has completely fried my brain so forgive me lol.

    Started with 20 mins of incline treadmill.
    Rope face pulls.
    Lat pull downs.
    Seated row...
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    1,612,499

    Morning Twisted! [emoji12]

    Morning Twisted! [emoji12]
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    Good morning bro

    Good morning bro
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    11,255
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    841,713

    Good morning bro!

    Good morning bro!
  16. Replies
    167
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    I woke up and remembered that I forgot to post my...

    I woke up and remembered that I forgot to post my workout lol
  17. Replies
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    Trained legs. 20 mins of inclined treadmill....

    Trained legs.

    20 mins of inclined treadmill.
    Leg extensions.
    Seated leg curls.
    Reverse hack squat.
    Romanian deadlifts (just focusing on hamstrings).
    Leg presses.
    Calves.
    Hip...
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    167
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    28,523

    Good evening all. Training legs tonight.

    Good evening all. Training legs tonight.
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    167
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    28,523

    Forgot to log my chest workout last night....

    Forgot to log my chest workout last night.
    Started with 20 mins of inclined treadmill.
    Cable Flyís.
    Decline Bench.
    Decline Dumbbell presses.
    Hex presses.
    Incline close grip barbell presses....
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    Good morning Samson! Letís kick Monday in the...

    Good morning Samson! Letís kick Monday in the dick! [emoji28]
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