Muscle and Science

Search:

Type: Posts; User: Bigxj

Search: Search took 0.00 seconds.

  1. Replies
    25
    Views
    3,138

    Well I know itís been a while posting here, but...

    Well I know itís been a while posting here, but here are some updates. Life has a way of fucking you the hardest just when you think you are on the way to meeting your goals! I did two meets last...
  2. Replies
    21
    Views
    4,055

    Lifts are looking good! Good luck Brother

    Lifts are looking good! Good luck Brother
  3. Replies
    9,693
    Views
    449,285

    Been reading through this for awhile, great log.

    Been reading through this for awhile, great log.
  4. Replies
    25
    Views
    3,138

    Thanks bro

    Thanks bro
  5. Replies
    25
    Views
    3,138

    Decided to do a meet in a month so next week will...

    Decided to do a meet in a month so next week will be last heavy week than some deceleration. Did speed and shoulders today. 10x3 going up to mini and monster with 275. Then Went up to 315 on standing...
  6. Replies
    25
    Views
    3,138

    Havenít posted in a minute and been a little...

    Havenít posted in a minute and been a little under the weather but I had a good bench day today got a new PR on bench 555lbs
  7. Replies
    25
    Views
    3,138

    Thanks bro

    Thanks bro
  8. Replies
    25
    Views
    3,138

    Speed bench 12x3 3 warm up then 9 working up to a...

    Speed bench 12x3 3 warm up then 9 working up to a doubled monster mini band and a mini and 245 bar weight. Kinda slow at the end today. Then some dumbbell over head press 120lb close grip incline 3x6...
  9. Replies
    25
    Views
    3,138

    Max effort day today start off with bench 10 set...

    Max effort day today start off with bench 10 set from 5 to 1 rep 135x5 225x 5 315x5 365x3 405x3 405x3 425x3 455x1 475x1 495x1
    Lock outs 535x1 555x1
    Lever seated row 3x10
    Upright row 3x8
    Pulldowns...
  10. Replies
    25
    Views
    3,138

    330 as of today

    330 as of today
  11. Replies
    25
    Views
    3,138

    Thanks guys, did squats and back stuff today. ...

    Thanks guys, did squats and back stuff today.

    10x3 box squat up to 500lb no belt pull downs 3x10 300lb sled pull 2x5 mins reverse hyper 3x10 good mornings 3x8
  12. Replies
    25
    Views
    3,138

    Usually I pause for about two seconds before...

    Usually I pause for about two seconds before press. But I usually only do it for speed bench.
  13. Replies
    25
    Views
    3,138

    Thanks man. The key with the speed bench is to go...

    Thanks man. The key with the speed bench is to go up till the bar slows at the top then drop the weight 20lbs and focus on blowing the bar up off your chest. I ‘ll pause to make sure I’m exploding up.
  14. Replies
    25
    Views
    3,138

    Log to 600+ raw bench

    I have decided to completely cut full meets for just bench for now. Iím going to keep training squat and deads but just to maintain. I would like to have a 900 lb double ply and 600+ raw this year....
  15. Replies
    10
    Views
    3,815

    Iíve always tried to bend the bar when benching.

    Iíve always tried to bend the bar when benching.
  16. Thread: Deadlifts

    by Bigxj
    Replies
    26
    Views
    3,195

    I deadlift once a week, but only max effort once...

    I deadlift once a week, but only max effort once a month. My worst lift I have been struggling with getting 700 forever
Results 1 to 16 of 20