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  1. Replies
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    Happy Easter brother.

    Happy Easter brother.
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    Thanks J for updating. Miss you all too. Make...

    Thanks J for updating. Miss you all too. Make those gains for me!
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    Thanks fellas. Iím gunna miss this place and all...

    Thanks fellas. Iím gunna miss this place and all of you crazy fucks. Iíll def try to pop in every now and then and check on you all. Take care of yourselves guys. And as Ston said... KEEP IT TECHNO!...
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    Hey guys. Well this is not the post I want to...

    Hey guys.

    Well this is not the post I want to be making, but itís one I have to. On top of the hernia I got some other news from another doc that has made me make the decision to give up blasting...
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    Glass was pretty dang good btw. Forgot to let you...

    Glass was pretty dang good btw. Forgot to let you know.
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    I just wanted to give you a little chance to...

    I just wanted to give you a little chance to catch up while I take some down time. ;)
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    Morning bro

    Morning bro
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    Morning bro

    Morning bro
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    Monday again. Gunna be a long week for me.

    Monday again. Gunna be a long week for me.
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    Morning Sam and Push. 198.6 to start the...

    Morning Sam and Push.

    198.6 to start the week. Also starting with a rest day and my last dr appt. 10 days to the surgery [emoji51]
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    Mine is half inch smaller too

    Mine is half inch smaller too
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    Big boy calves right there. Give my legs some of...

    Big boy calves right there. Give my legs some of that meat!
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    I sure hope so man.

    I sure hope so man.
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    Hammies and calves. 1/20 - Hams/Calves -...

    Hammies and calves.

    1/20 - Hams/Calves - (Cruise Maintenance Routine - Week 7 - Random Lift)

    Hams: 90-120 second rest

    Seated Leg Curls (feet pointed straight):
    Warmup: 85x25x2

    Working:...
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    Yessir. Iíll be staying on that for sure.

    Yessir. Iíll be staying on that for sure.
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    Thatís a very good point with HJ! What a Beast...

    Thatís a very good point with HJ! What a Beast haha. And Iím sure muscle memory will be a good thing.



    Thanks bro. Def just going to have to embrace it. Canít change it. Was just curious how...
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    196.6 today. Weekly average now after 6 weeks of...

    196.6 today. Weekly average now after 6 weeks of cruising in only down 3.2 lbs from end of my blast. Man I would really be in a perfect spot to blast. Letís hope I can maintain as much as I can after...
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    Morning brother.

    Morning brother.
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    Thanks man. Me too lol. Surgery is 1/31. Then the...

    Thanks man. Me too lol. Surgery is 1/31. Then the recovery starts.
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    Arm pump 1/19 - Biceps/Triceps/Abs - (Cruise...

    Arm pump

    1/19 - Biceps/Triceps/Abs - (Cruise Maintenance Routine - Week 7 - Random Lift)

    Biceps/Triceps:

    EZ Bar Curl:
    Working: 70x12x4 (slow reps controls negative with strict form - back...
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