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  1. Replies
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    Legs Seated Leg curls 1x20, 1x15, 2x12 Leg...

    Legs
    Seated Leg curls 1x20, 1x15, 2x12
    Leg extensions 3x12, 1x15
    Adductors 2x20, 1x25
    Vsquat (front facing) 3x15
    Vsquat 1x12, 1x10
    Standing single leg curls 3x12
    SS: Donkey calf raises w/...
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    Back day with my kid. Stiff arm Pulldowns 3x12...

    Back day with my kid.
    Stiff arm Pulldowns 3x12
    Pulldowns neutral wide 1x15, 3x12, ds 1x8/6
    Cable low row Dhandle 1x12, 2x10, ds 1x10/7
    Supported Tbar row OH 1x15, 2x10, ds 1x8/6/7
    Smith bent...
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    Dammit, you finally get time to train and the gym...

    Dammit, you finally get time to train and the gym is closed...:(
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    Arm Day Dip machine 1x20, 5x15 Ezbar pushdowns...

    Arm Day
    Dip machine 1x20, 5x15
    Ezbar pushdowns 2x15, 1x12, ds 1x10/10
    SS: Rope pushdowns w/ Ezbar cable curls 1x15/12, 1x20/10, 1x15/10, 1x20/10
    Single arm machine preacher curls 4x10
    Rope...
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    Legs SS: Adductors w/ abductors 2x25/25,...

    Legs
    SS: Adductors w/ abductors 2x25/25, 1x20/20
    SS: Single leg machine press w/ single leg KB calf raises 4x15/15, 1x15/12, 1x20/12
    Single leg extensions 2x15, rp 1x12/5
    Lying single leg curls...
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    All good cuz. Just lots of wind and rain, but...

    All good cuz. Just lots of wind and rain, but nothing crazy. That little turn to the east really helped. How about y'all?
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    Push session early. Flat bench press...

    Push session early.
    Flat bench press (1x15,12,10,6,3) 2x3, 2x1, 1x3
    Board press 1x7, 1x4, 1x5, 1x7
    Smith incline2 press 1x15, 2x10, ds 1x8/10
    Standing cable crossovers 1x15, 1x10, 1x12, 1x15...
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    22 min session. Get in what I can when I can......

    22 min session. Get in what I can when I can...
    SS: Seated DB calf raises w/ standing calf raises 3x20/20
    SS: Adductors w/ abductors 3x20/20
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    Thanks cuz, you're the Man! Hopefully it doesn't...

    Thanks cuz, you're the Man! Hopefully it doesn't come to that, I'll reach out if it does though. :)
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    Hell yeah. Get it in! This hurricane is...

    Hell yeah. Get it in!
    This hurricane is definitely going to affect us on this side. Itís just a matter of how muchÖ
  11. Replies
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    Your making a different kind of gains. Keep...

    Your making a different kind of gains. Keep crushing it cuz!
  12. Replies
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    Back SS: Stiff arm Pulldowns w/ Pulldowns...

    Back
    SS: Stiff arm Pulldowns w/ Pulldowns neutral 1x15/12, 1x12/12, 2x10/8
    Cable low row Dhandle 1x15, 1x12, rp 1x10/5, ds 1x9/7
    Smith bent rows 2x12, rp 1x9/4, ds 1x12/8
    SS: Supported DB high...
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    Thanks cuz. I kinda figured that was the case.

    Thanks cuz. I kinda figured that was the case.
  14. Replies
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    Legs tonight. SS: Adductors w/ Abductors...

    Legs tonight.
    SS: Adductors w/ Abductors 2x20/20, 1x15/20, 1x15/15
    Single leg machine press 5x20
    Single leg extensions 1x15, rp 1x15/8
    Lying single leg curls 1x20, rp 1x15/8
    SS: Standing calf...
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    2,781
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    Push day. Flat bench press (1x15,12,10,6,3)1x4,...

    Push day.
    Flat bench press (1x15,12,10,6,3)1x4, 3x3
    Board press 1x5, 3x6
    SS: Smith incline2 press w/ standing cable crossovers 1x15/15, 1x8/10, 1x8/8, 1x10/12
    SS: Heavy partials w/ Seated DB side...
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    Legs SS: Adductors w/Abductors 4x20/20 Lying...

    Legs
    SS: Adductors w/Abductors 4x20/20
    Lying single leg curls 2x15, rp 1x10/4
    Single leg extensions 2x15, rp 1x12/7
    Single leg machine press 1x15, 2x12, ds 1x12/8
    SS: Seated DB calf raises w/...
  17. Replies
    2,781
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    257,760

    Back day. Smith Bent rows 3x12, 1x10, ds 1x9/7...

    Back day.
    Smith Bent rows 3x12, 1x10, ds 1x9/7
    SS: stiff arm Pulldowns w/ Pulldowns mid-neutral 1x12/8, 1x10/8, 1x10/6, 1x8/6
    Seated cable low row 1x12, 2x10
    SS: Supported DB high row w/ Dhandle...
  18. Replies
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    Niiiiice! You got this cuz.

    Niiiiice! You got this cuz.
  19. Replies
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    257,760

    Arms tonight. SS: Ezbar pushdowns w/ rope cable...

    Arms tonight.
    SS: Ezbar pushdowns w/ rope cable curls 1x20/20, 2x20/15, 1x15/15, 1x12/12
    SS: Ezbar cable curls w/ Rope pushdowns 1x13/15, 1x12/15, 1x12/12
    SS: 1 arm cable extensions w/ DB...
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    Hell yeah, I'm gonna enjoy my Sunday!

    Hell yeah, I'm gonna enjoy my Sunday!
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