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  1. Replies
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    Sorry folks, I completely forgot post up my...

    Sorry folks, I completely forgot post up my workout from last night.

    CHEST & ABS

    Pin Presses--5 sets of 12

    Incline Bench Press-- 4 sets 15

    Feet Raised Push Ups-- 4 sets of 20
  2. Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make.
    ...
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    Time for another quick pic taken right now. ...

    Time for another quick pic taken right now.

    Workouts are going AMAZING!!

    7790
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    LEGS WRECKED!!! Deep Squats-- 5 sets of 10 ...

    LEGS WRECKED!!!

    Deep Squats-- 5 sets of 10

    Leg Extension-- 5 sets of 15

    Leg Curls-- 4 sets of 15

    Narrow Stance for 4 sets of 12
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    After today's Arm and Delt Blast... 7789

    After today's Arm and Delt Blast...

    7789
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    ARMS AND DELTS DESTROYED!!!! SUPER SETS: ...

    ARMS AND DELTS DESTROYED!!!!

    SUPER SETS:

    Tri Ext from Last Pulley-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope French Press on Low Incline-- 5 sets of 12
    Preacher Curls-- 5 sets of...
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    Thanks my friend.Same to you and yours.

    Thanks my friend.Same to you and yours.
  8. Replies
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    BLASTED CHEST!!!! SUPER SET: Incline Bench...

    BLASTED CHEST!!!!

    SUPER SET:

    Incline Bench Press-- 5 sets of 12
    Push Ups-- 5 sets of 40

    Pin Presses-- 4 sets of 10

    Dumb Press to Flyes-- 4 sets of 20
  9. The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    The Skeleton Program: 2 Lifts, 20 Minutes, Every Day


    Do the Bare Minimum, Still Make Progress

    Donít lose your gains when life gets crazy. Hereís how to make progress when your training has...
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    The Wendler Row for Traps

    The Wendler Row for Traps and Upper Back

    If Traps Are the New Abs, Then Do the Wendler Row

    Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means...
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    Just got done with another killer workout. Abs...

    Just got done with another killer workout.

    Abs

    GIANT SET:

    *Decline Bench Sit Ups-- 4 sets of 40
    *Decline Bench Leg *Raises-- 4 sets of 20
    *Twisting Crunches-- 4 sets of 30
    *Rope...
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    LEGS DESTRUCTION COMPLETE!! Deep Squats-- 5...

    LEGS DESTRUCTION COMPLETE!!

    Deep Squats-- 5 sets of 10

    Step Ups-- 5 sets of 15 each leg

    Leg Curls-- 4 sets of 15

    Leg Ext-- 4 sets of 15
  13. Replies
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    ARMAGEDDON DONE AGAIN!!! SUPER SETS: High...

    ARMAGEDDON DONE AGAIN!!!

    SUPER SETS:

    High Pulley Tri Ext-- 5 sets of 12
    EZ Bar Curls-- 5 sets of 15

    Rope Tri Pushdowns--4 sets of 15
    Preacher Curls-- 4 sets of 12
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    Just WRECKED BACK!!!! SUPER SET: ...

    Just WRECKED BACK!!!!

    SUPER SET:

    Deadlifts-- 5 sets of 12
    Seated Rows-- 5 sets of 10

    Lat Pulldowns-- 4 sets of 15

    Underhand Grip Bent Over Rows-- 4 sets of 12
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    Thanks brother.Im trying to keep it going!!! So...

    Thanks brother.Im trying to keep it going!!! So far so GREAT!!
  16. No Time Squat and Military Press Workout

    Got no time to workout? Bull!!!

    Here's an example of a quick but intense workout to destroy the excuse....

    **Squats and Military Press Workout**

    4 Sets of Max Rep Squats up to a heavy...
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    What better way to start your day than with STEAK...

    What better way to start your day than with STEAK & EGGS!!!!

    Medium Rare Sirloin with 3 Eggs Over Easy (sorry they got a little sloppy on the grill.lol) Hash browns and Lots of Coffee...
    7788
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    SHOULDERS SMASHED!! SUPER SETS: Shoulder...

    SHOULDERS SMASHED!!

    SUPER SETS:

    Shoulder Press-- 5 sets of 15
    Behind the Back Rows-- 5 sets of 15

    Upright Rows-- 5 sets of 12
    Front Raise W/45lb Plate-- 5 sets of 10
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    LEGS WRECKED!! Squats-- 5 sets of 12 Leg...

    LEGS WRECKED!!

    Squats-- 5 sets of 12

    Leg Extension-- 4 sets of 15

    Leg Curls-- 4 sets of 15

    Dumb Lunges-- 4 sets of 15 each leg
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    I'm trying my friend.Been tough cause I've been...

    I'm trying my friend.Been tough cause I've been crazy busy lately.

    Sorry for my absence everyone.
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