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  1. Replies
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    Chest Day Standing cable crossovers 2x20, ds...

    Chest Day
    Standing cable crossovers 2x20, ds 1x15/10
    Flat bench press (1x10,8,8,6,3) 1x3, 1x4, 1x1, 2x3
    Board press 1x5, 1x8, 1x9
    Incline1 DB press 1x12, 1x10, ds 1x10/7
    Machine chest press...
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    Legs at the Home Gym Standing single leg DB calf...

    Legs at the Home Gym
    Standing single leg DB calf raises 2x15, 1x12, 3x8
    Heel elevated DB goblet squat 2x15, 2x12, 1x10
    Seated DB calf raises 1x25, 2x20
    DB RDL 1x20, 1x15
    DB Bulgarian split...
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    Shoulders and Arms. Standing DB curls 2x15,...

    Shoulders and Arms.
    Standing DB curls 2x15, 1x12, 1x10, ds 1x9/6
    Rope overhead tricep extension 1x20, 1x15, 1x12, ds 1x10/10
    SS: Standing DB side laterals w/ heavy partials 3x12/10, 1x20/15
    1 arm...
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    Back session yesterday. Stiff arm pulldowns...

    Back session yesterday.
    Stiff arm pulldowns 3x15, 1x10
    Pulldowns Dhandle 1x12, 2x10, 1x8, 1x7
    Smith bent rows 1x15, 1x12, 1x10, ds 1x8/5/6
    Supported Tbar rows 1x15, 1x12, 1x10, ds 1x9/6
    SS:...
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    Push Standing cable crossovers 1x20, 1x15, rp...

    Push
    Standing cable crossovers 1x20, 1x15, rp 1x18/10
    Smith Incline1 press 1x15, 2x12, 1x8, rp 1x6/3, ds 1x10/8
    Incline2 DB press 3x12, rp 1x10/5
    Pec Dec 1x10, 1x12, rp 1x12/8
    SS: Heavy partials...
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    Happy Thanksgiving cuz. I trained then went to...

    Happy Thanksgiving cuz.
    I trained then went to the airport and got my kid.
    Then of course DINNER...it's a good day.
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    https://uploads.tapatalk-cdn.com/20221124/f7380d18...

    https://uploads.tapatalk-cdn.com/20221124/f7380d18f75e9e85089ff3cb5e76e323.jpg
  8. Replies
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    Happy Thanksgiving Eve cuz!

    Happy Thanksgiving Eve cuz!
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    Some leg work. SS: adductors w/ abductors...

    Some leg work.
    SS: adductors w/ abductors 2x20/20, 1x15/20
    Leg press 1x25, 1x20, 3x15
    SS: standing calf raises w/ seated DB calf raises 1x20/17, 2x20/15
    Lying leg curls 1x20, rp 1x15/10, 1x10/5/4
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    Quick Push session. Ezbar pushdowns 1x20,...

    Quick Push session.

    Ezbar pushdowns 1x20, 2x15, 2x10, ds 1x10/10
    Rope pushdowns 1x10, 1x8, 2x10, 1x12
    SS: Smith incline4 shoulder press w/ standing DB side laterals 1x12/15, 3x10/12
    Pec Dec...
  11. Replies
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    Leg Day. SS: Adductors w/ Abductors 2x20/20,...

    Leg Day.
    SS: Adductors w/ Abductors 2x20/20, 1x15/20, 1x12/15
    SS: Leg press w/ standing single leg calf raises 2x20/12, 2x20/10
    Bulgarian split squats 2x12, 1x9, 1x12
    Lying leg curls 1x20, 2x15,...
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    Nothing wrong with that...Eat some good food,...

    Nothing wrong with that...Eat some good food, some bevvies, chill out with the boss.
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    2,836
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    Pull session. SS: Stiff arm pulldowns w/...

    Pull session.
    SS: Stiff arm pulldowns w/ Pulldowns Dhandle 1x15/15, 1x12/12, 2x10/10
    Supported Tbar high row 1x15, 1x12, 1x10, ds 1x8/6/8
    SS: Reverse Pec Dec w/ supported DB shrugs 1x15/12,...
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    2,836
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    Push session. Cable crossovers 1x20, 1x15, ds...

    Push session.
    Cable crossovers 1x20, 1x15, ds 1x15/10
    Flat bench press (1x10,8,8,6,3) 1x4, 2x2, 1x3
    Board press 2x3, 2x5
    Smith incline2 press 1x12, 1x10, 1x8, ds 1x7/10
    SS: Heavy partials w/...
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    That's a good start. Just a little more than a...

    That's a good start. Just a little more than a week from Turkey Day. What's the plan for Thanksgiving?
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    Legs SS: Adductors w/ abductors 2x20/20,...

    Legs
    SS: Adductors w/ abductors 2x20/20, 1x17/20
    Lying leg curls 2x20, 1x15
    Machine Leg press 2x25, 1x10, rp 1x20/12
    Leg extensions 3x15
    SS: Seated DB calf raises w/ standing calf raises...
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    Damn right cuz, Full Steam Ahead!

    Damn right cuz, Full Steam Ahead!
  18. Replies
    2,836
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    Back work. Pulldowns pro-mid 2x15, 1x12, ds...

    Back work.
    Pulldowns pro-mid 2x15, 1x12, ds 1x10/8
    Cable low row neutral 1x10, 1x9, ds 1x9/10
    Supported TBar high row 1x15, 2x10, ds 1x9/9
    Supported DB shrugs 1x15, 1x12, 2x10
    Reverse Pec Dec...
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    Upper session. SS: Pec dec w/ machine shoulder...

    Upper session.
    SS: Pec dec w/ machine shoulder press 1x15/15, 1x15/12, 2x10/10
    SS: Vbar push downs w/ DB side laterals 1x20/20, 1x15/20, 1x12/17, 1x15/20
    SS: ezbar cable curls narrow w/ rope cable...
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    You're damn right. Saturday in the books means...

    You're damn right. Saturday in the books means day off tomorrow. Especially needed heading into a holiday...:rolleyes:
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