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    You guys crack me up! Thanks Samson I'll...

    You guys crack me up! Thanks Samson I'll try....and Jtip I've tried that line and sometimes it works as I've always been thick lol.... Twisted that Friday wasn a good one lol
    .tks..HAPPY 4TH TO ALL
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    Samson have a very Happy 4th

    Samson have a very Happy 4th
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    Happy 4th To you and the Mrs !

    Happy 4th To you and the Mrs !
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    Happy 4th my man twisted!

    Happy 4th my man twisted!
  5. Hope you all had a safe and enjoyable day as well...

    Hope you all had a safe and enjoyable day as well as I did.
    God bless
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    I've been getting fat lol

    I've been getting fat lol
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    Thank you fellas....1 more hr them chest n...

    Thank you fellas....1 more hr them chest n biceps.....can't wait!
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    Morning ..getting ready for a 30 min walk...think...

    Morning ..getting ready for a 30 min walk...think and then work.. tonight chest n biceps at home. Have a wonderful day!
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    2 more days now so lol..G'morning Samson

    2 more days now so lol..G'morning Samson
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    Morning Jtip....gym then work .. enjoy your...

    Morning Jtip....gym then work .. enjoy your Tuesday
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    This is where y'all hang out lol.. morning Twisted

    This is where y'all hang out lol.. morning Twisted
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    Morning my friends..hey Jtip n Twisted...long...

    Morning my friends..hey Jtip n Twisted...long sour weekend look laying bricks..but I'm alive lol
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    shoulders today Shoulders. I'm warming up with...

    shoulders today

    Shoulders. I'm warming up with just the barbell, no stretching until I'm at least 5 min into it easing into the stretch. I can play with the weight on this routine depending on the...
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    I have too...but let's truck it...I've gotten a...

    I have too...but let's truck it...I've gotten a few used pieces of iron in my basement to stay in the groove.


    I have to agree brother Twisted...I miss the gym ..
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    Hey brother Jtip. Morning...gotta do like Twisted...

    Hey brother Jtip. Morning...gotta do like Twisted n make them Donut's....lol
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    Ya same here though I've got a tiny set up at...

    Ya same here though I've got a tiny set up at home...how are you guys setup for now?
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    That is awful.

    That is awful.
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    Old fart I am...butboh yes 6 sets each bicep...

    Old fart I am...butboh yes 6 sets each bicep exercise... I may through in barbell curls just to exhaust bicep. Well good day my friends
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    Okay here we go, Haney pulls ...bicep curls and...

    Okay here we go, Haney pulls ...bicep curls and preacher curls... As far as sets I've gone away from actually counting them I say I do a minimum of 10 sets of the Haney and 6 sets of the Biceps
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    Wow...it's disgusting

    Wow...it's disgusting
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