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  1. Replies
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    Pull session. Stiff arm Pulldowns 2x20...

    Pull session.
    Stiff arm Pulldowns 2x20
    Pulldowns Dhandle 1x15, 1x13, 1x9
    Rope cable low row 1x9, 1x12, 1x15
    SS: seated cable rope face pull w/ reverse Pec Dec 1x20/12, 1x12/12
    SS: supported DB...
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    Legs done. Lying leg curls 3x20 Leg extensions...

    Legs done.
    Lying leg curls 3x20
    Leg extensions 3x20
    Leg press 2x25, 3x20
    SS: seated DB Calf raises w/ standing calf raises 4x20/12

    Back day tomorrow.
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    Gainz ticked of the list. Good way to start the...

    Gainz ticked of the list. Good way to start the day!
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    Good morning Pep. [emoji1320]

    Good morning Pep. [emoji1320]
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    Dammit man. And arenít the first two weeks of...

    Dammit man. And arenít the first two weeks of keto the hardest while your body switched into ketosis?
  6. Replies
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    Good morning cuz. [emoji41]

    Good morning cuz. [emoji41]
  7. Replies
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    Good morning twist. Enjoy the weekend brother.

    Good morning twist. Enjoy the weekend brother.
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    Push Day. Standing cable crossovers 1x20, 1x15,...

    Push Day.
    Standing cable crossovers 1x20, 1x15, 1x10
    Flat bench press (1x10, 1x8, 1x4, 1x1) 1x6, 1x5, 1x8
    Incline2 DB press 1x14, 1x9
    Pec Dec 1x9, 1x10
    Weighted Dips 1x13, 1x15
    Close grip press...
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    Yeah brother, Vacation is so much better than not...

    Yeah brother, Vacation is so much better than not vacation. The only problem is vacations are expensive...so Monday I'm back to work.
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    Back to training. Pull session, all supersets...

    Back to training.
    Pull session, all supersets with nothing to failure.
    SS: Stiff arm Pulldowns w/ Pulldowns neutral 1x15/12, 1x15/10, 1x12/10, 1x10/10
    SS: Cable low row neutral w/ Reverse Pec Dec...
  11. Replies
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    https://uploads.tapatalk-cdn.com/20210728/550555c7...

    https://uploads.tapatalk-cdn.com/20210728/550555c79f5e728deb7a9f50d77932cc.jpg
    Good morning fellas. Only rained a little during our stay. Was a great time.
  12. Replies
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    https://uploads.tapatalk-cdn.com/20210725/e2b8b4cd...

    https://uploads.tapatalk-cdn.com/20210725/e2b8b4cd000e1ad4e143cc7da0406353.jpg
  13. Replies
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    Push Pec Dec 3x12 Flat bench press (1x12, 1x8,...

    Push
    Pec Dec 3x12
    Flat bench press (1x12, 1x8, 1x5, 1x4) 2x3, 2x5, ds 1x6/6
    SS: Smith Incline2 press w/ Standing cable crossovers 1x14/10, 1x11/10, 1x11/12
    SS: Incline4 DB press w/ Cable upright...
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    https://uploads.tapatalk-cdn.com/20210725/7b6fb538...

    https://uploads.tapatalk-cdn.com/20210725/7b6fb53823f3ce09cc58bc12930a2340.jpg
    Push session before full vacation mode is engaged. [emoji907]
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    Youíre damn right, the taking it easy and doing...

    Youíre damn right, the taking it easy and doing the right thing is brutal. No more pushing through the painÖ.weíre supposed to be wiser as we get older.[emoji6]
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    I missed these yesterday. Good work cuz. It would...

    I missed these yesterday. Good work cuz. It would be so much easier to get all the gains in if we didnít have to work.
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    Good morning cuz. Itís a great day for some back...

    Good morning cuz. Itís a great day for some back gains. [emoji1664]
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    Back session tonight. SS: Stiff arm Pulldowns w/...

    Back session tonight.
    SS: Stiff arm Pulldowns w/ Pulldowns neutral grip 1x10/15, 2x10/10
    Cable low row neutral grip 1x14, 1x10
    Reverse Pec Dec 1x12, 1x11
    1 arm Dhandle cable high row 1x12, 1x15...
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    And you know this! Yeah brother, the Beach...

    And you know this!



    Yeah brother, the Beach is our VIBE!
  20. Replies
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    https://uploads.tapatalk-cdn.com/20210723/dd22673f...

    https://uploads.tapatalk-cdn.com/20210723/dd22673fbebbd3eec399586e52cd35bf.jpg
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