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    Looks great bro. Keep us posted.

    Looks great bro. Keep us posted.
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    Glass was pretty dang good btw. Forgot to let you...

    Glass was pretty dang good btw. Forgot to let you know.
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    Still got some time! Enjoy it. Glass was good btw.

    Still got some time! Enjoy it. Glass was good btw.
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    Another one down!! How long does the vaca go?

    Another one down!! How long does the vaca go?
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    I just wanted to give you a little chance to...

    I just wanted to give you a little chance to catch up while I take some down time. ;)
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    Nice work man. Happy Monday.

    Nice work man. Happy Monday.
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    Morning bro

    Morning bro
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    Morning bro

    Morning bro
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    Monday again. Gunna be a long week for me.

    Monday again. Gunna be a long week for me.
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    Morning Sam and Push. 198.6 to start the...

    Morning Sam and Push.

    198.6 to start the week. Also starting with a rest day and my last dr appt. 10 days to the surgery [emoji51]
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    Mine is half inch smaller too

    Mine is half inch smaller too
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    Big boy calves right there. Give my legs some of...

    Big boy calves right there. Give my legs some of that meat!
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    I sure hope so man.

    I sure hope so man.
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    Hammies and calves. 1/20 - Hams/Calves -...

    Hammies and calves.

    1/20 - Hams/Calves - (Cruise Maintenance Routine - Week 7 - Random Lift)

    Hams: 90-120 second rest

    Seated Leg Curls (feet pointed straight):
    Warmup: 85x25x2

    Working:...
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    Yessir. Iíll be staying on that for sure.

    Yessir. Iíll be staying on that for sure.
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    Thatís a very good point with HJ! What a Beast...

    Thatís a very good point with HJ! What a Beast haha. And Iím sure muscle memory will be a good thing.



    Thanks bro. Def just going to have to embrace it. Canít change it. Was just curious how...
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    196.6 today. Weekly average now after 6 weeks of...

    196.6 today. Weekly average now after 6 weeks of cruising in only down 3.2 lbs from end of my blast. Man I would really be in a perfect spot to blast. Letís hope I can maintain as much as I can after...
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    Morning brother.

    Morning brother.
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    Thanks man. Me too lol. Surgery is 1/31. Then the...

    Thanks man. Me too lol. Surgery is 1/31. Then the recovery starts.
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    Arm pump 1/19 - Biceps/Triceps/Abs - (Cruise...

    Arm pump

    1/19 - Biceps/Triceps/Abs - (Cruise Maintenance Routine - Week 7 - Random Lift)

    Biceps/Triceps:

    EZ Bar Curl:
    Working: 70x12x4 (slow reps controls negative with strict form - back...
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