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  1. Replies
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    Fuck yeah!!!! CHEST & ABS DESTRUCTION DONE!!!! ...

    Fuck yeah!!!! CHEST & ABS DESTRUCTION DONE!!!!

    Super Sets:

    Incline Bench Press-- 5 sets of 10
    Wide Push Ups-- 5 sets of 30

    Decline Bench Press-- 4 sets of 15
    Raided Feet Push Ups-- 4 sets...
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    Yes sir.Ive definitely gained plenty to work...

    Yes sir.Ive definitely gained plenty to work off.Lol
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    Sorry for the late reply but Happy...

    Sorry for the late reply but Happy Thanksgiving.Hope ot was as great as mine and my families was.
  4. Replies
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    Got to destroy Arms again. Tri Set: Bent...

    Got to destroy Arms again.

    Tri Set:

    Bent Over Cable Tri Ext-- 5 sets of 10
    Dips between Benches-- 5 sets of 30
    Dumb Tri Ext-- 5 sets of 15

    Super Set:
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    Trying man.Always trying.

    Trying man.Always trying.
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    Made some beautiful Porterhouse Angus T-Bone...

    Made some beautiful Porterhouse Angus T-Bone Steaks for Steak and Eggs breakfast this morning.7658
    7659
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    Just WRECKED CHEST!!!!! Super Set: ...

    Just WRECKED CHEST!!!!!

    Super Set:

    Incline.Bench Press-- 5 sets of 15
    Narrow Grip Push Ups-- 5 sets of 20

    Incline Dumb Press/Flye-- 4 sets of 20

    Wide Push Ups-- 3 sets of 30
  8. Replies
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    Awesome session brother.

    Awesome session brother.
  9. Replies
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    Great to see you hittin the Iron again brother. ...

    Great to see you hittin the Iron again brother.

    KILL IT!!
  10. Replies
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    Happy Saturday brother.

    Happy Saturday brother.
  11. Replies
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    Today was OPERATION LEG DEMOLITION Super Set:...

    Today was OPERATION LEG DEMOLITION

    Super Set:

    Front Squats-- 5 sets of 12
    Leg Ext-- 5 sets of 15

    Super Set:

    Stiff Leg Deads-- 5 sets of 15
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    Thanks my brother.Im trying my friend.

    Thanks my brother.Im trying my friend.
  13. Replies
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    Another Great ARM DESTRUCTION DONE!!!! Went up...

    Another Great ARM DESTRUCTION DONE!!!!

    Went up in weight or reps on all exercise.

    Super Set:

    Lat Bar Bent Over Tri Ext-- 5 sets of 10
    Dips Between Benches-! 5 sets of 30

    Super Set:
  14. Replies
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    Morning brother.Well its great to hear about the...

    Morning brother.Well its great to hear about the biz booming.And you're 100% corrrect about Work Ethic.All the schooling and book smarts in the world wont make a lazy fuck work hard. Thats gotta be...
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    Morning brother.Keep kiling it.

    Morning brother.Keep kiling it.
  16. Replies
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    Thank you sir.Good to see you back.

    Thank you sir.Good to see you back.
  17. Replies
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    Shoulders today. Super Set: Shoulder...

    Shoulders today.

    Super Set:

    Shoulder Press-- 4 sets of 15
    Dumb Front Raise-- 4 sets of 20

    Upright Rows-- 4 sets of 12

    Cable Side Laterals-- 3 sets of 15
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    Tomight was back.Right calf/knee is a little sore...

    Tomight was back.Right calf/knee is a little sore today so I skipped deads.

    Super Set:

    Seated Rows-- 5 sets of 15
    Bent Over Rows-- 5 sets of 12

    Lat Pulldowns-- 4 sets of 15

    Super Set:
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    Any word from Samson??

    Any word from Samson??
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    Happy Saturday man.

    Happy Saturday man.
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