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    BACK DEMOLITION DONE!!! SUPER SET: ...

    BACK DEMOLITION DONE!!!

    SUPER SET:

    Deadlifts-- 5 sets of 10 ( new weight hit)
    Seated Rows-- 5 sets of 12

    Lat Pulldowns-- 5 sets of 12

    Stiff Arm Pulldowns-- 5 sets of 10
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    CHEST DESTUCTION DONE!!! Low Position Pin...

    CHEST DESTUCTION DONE!!!

    Low Position Pin Press-- 5 sets of 8 ( hit new weight again for 1st 2 sets)

    Low Incline Bench-- 4 sets of 12

    Decline Bench-- 4 sets of 10

    Dumb Press into Flyes--...
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    Thanks my brother.Waiting for my fod to disgest...

    Thanks my brother.Waiting for my fod to disgest so I can DESTROY CHEST!!!
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    Afternoon my brother.Well I worked till a little...

    Afternoon my brother.Well I worked till a little after 12pm, came home, went out.with my special ladies to eat at one of our favorite Italian restaurants and now im waiting for my food to digest so I...
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    Afternoon brother.Hope the day ws good and you...

    Afternoon brother.Hope the day ws good and you made it to the Iron.
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    Hey brother, gotta take the time off you need to...

    Hey brother, gotta take the time off you need to recover.Dont make things worse.

    You'll come back that much hungrier and stronger.
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    7663 Right before my Arm Blast tonight.

    7663

    Right before my Arm Blast tonight.
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    Thanks brother.Im really doing my best to keep it...

    Thanks brother.Im really doing my best to keep it going.Been pushing xtra hard these days and its been going great.
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    ARM-AGEDDON DONE AGAIN!!! SUPER SET: Bent...

    ARM-AGEDDON DONE AGAIN!!!

    SUPER SET:

    Bent Over Tri Ext-- 5 sets of 12 ( new weight.hit)
    Preacher Curls-- 5 sets of 8 ( new weight hit)

    SUPER SET:

    Tri Pressdowns-- 4 sets of 12
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    Forgot to post last nights leg workout.So here it...

    Forgot to post last nights leg workout.So here it is....

    LEGS DESTROYED!!!

    Squats-- 5 sets of 12 ( new weight hit for 12)

    Leg Ext--5 sets of 15

    Leg Curls-- 4 sets of 15
  11. Replies
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    Thanks my friend Doin my best!!

    Thanks my friend Doin my best!!
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    OPERATION SCORCHED SHOULDERS COMPLETE!!! SUPER...

    OPERATION SCORCHED SHOULDERS COMPLETE!!!

    SUPER SET:

    Shoulder Press-- 5 sets of 15
    Upright Rows-- 5 sets of 20

    SUPER SET:

    Behind Back Uprights Rows-- 4 sets of 15
  13. Replies
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    Took today off to do wifey time and go out. ...

    Took today off to do wifey time and go out.

    Will kill it tomorrow though!!
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    Thanks my friend.Im so fuckin happy with this...

    Thanks my friend.Im so fuckin happy with this cycle my brother.Making gains like I havent made in a long time.Going up in weight and reps and my recovery time is fuckin non existant!!! The Iron Gods...
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    Just got done.....ARM-AGEDDON!!!!! SUPER SET:...

    Just got done.....ARM-AGEDDON!!!!!

    SUPER SET:

    Bent Over Tri Ext-- 5 sets of 10 ( new weight hit)
    Preacher Curls-- 5 sets of 12

    SUPER SET:

    Cable Skull Crushers-- 4 sets of 10
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    CHEST DESTRUCTION COMPLETE!! Pin Press from...

    CHEST DESTRUCTION COMPLETE!!

    Pin Press from Low Postion-- 5 sets of 10

    Wide Grip Bench Press-- 4 sets of 15

    Boxing Jabs with Resistance Bands-- 5 rounds 30 seconds each

    Incline Bench...
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    Afternoon my brother.Well hopefully you'll...

    Afternoon my brother.Well hopefully you'll get.some free time soon so you can grt your butt back to the gym.lol
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    WRECKED LEGS AGAIN!!! Deep Wide Stance...

    WRECKED LEGS AGAIN!!!

    Deep Wide Stance Squats-- 5 sets of 12

    SUPER SET:

    Leg Ext-- 4 sets of 15
    Leg Curls-- 4 sets of 15

    SUPER SET:
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    Awesome brother.You' re doing it right man.Slow...

    Awesome brother.You' re doing it right man.Slow and steady and SAFELY.

    Stick to it brother.
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    Evening brother.Great to hear youre recovering...

    Evening brother.Great to hear youre recovering and anxious to get back to it.

    Take it slow and steady brother.
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