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  1. Replies
    550
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    36,162

    Just Finished Destroying Shoulders... SUPER...

    Just Finished Destroying Shoulders...

    SUPER SETS:

    Shoulder Presses--5 sets of 12
    Dumb Front Raises--5 sets of 20

    Behind Back Rows-- 4 sets of 15
    Upright Rows-- 4 sets of 12
  2. Replies
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    7698 7699 Breakfast Casserole... Made with...

    7698
    7699
    Breakfast Casserole...
    Made with High Protein Plain Yogurt, Diced Smoked Pepper Turkey, Smoked Ham, Diced Tomato and Low-Fat Shredded Cheese.
  3. Replies
    550
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    36,162

    CHEST DEMOLISHED!! Pin Press from Low-- 5 sets...

    CHEST DEMOLISHED!!

    Pin Press from Low-- 5 sets of 12

    Low Incline Bench Press-- 4 sets of 10

    Decline Bench Press-- 4 sets of 15

    High Incline Dumb Bench to Flyes-- 3 sets of 20
  4. Replies
    550
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    36,162

    DESTROYED BACK!!!! Seated Rows-- 5 sets of 15...

    DESTROYED BACK!!!!

    Seated Rows-- 5 sets of 15

    Lat Pulldowns-- 5 sets of 12

    Deadlifts-- 4 sets of 10

    Stiff Arm Pulldowns-- 3 sets of 15
  5. Replies
    550
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    36,162

    WRECKED ARMS!!!! SUPER SETS: Rope Triceps...

    WRECKED ARMS!!!!

    SUPER SETS:

    Rope Triceps Pressdowns-- 5 sets of 15
    EZ Bar Curls-- 5 sets of 15

    Skull Crushers - - 5 sets of 12
    Preacher Curls-- 5 sets of 15
  6. Replies
    550
    Views
    36,162

    CHEST DESTROYED!! Pin Presses off low-- 5 sets...

    CHEST DESTROYED!!

    Pin Presses off low-- 5 sets of 12

    SUPER SET:

    Incline Bench Press-- 4 sets of 15
    Push Ups-- 4 sets of 20

    Decline Bench Press - - 4 sets of 20
  7. Replies
    550
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    36,162

    Last night WAS..... ARMAGEDDON AGAIN!! ...

    Last night WAS.....
    ARMAGEDDON AGAIN!!

    SUPER SETS:

    Preacher Curls-- 5 sets of 12
    Tri Ext off Lat Pulley-- 5 sets of 10

    EZ Bar Curls-- 5 sets of 15
    Skull Crushers-- 5 sets of 12
  8. Replies
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    5,340

    Just a quick Pic of my Calf... 7695

    Just a quick Pic of my Calf... 7695
  9. Replies
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    5,340

    Just a quick Pi7695c of my Calf...

    Just a quick Pi7695c of my Calf...
  10. Replies
    550
    Views
    36,162

    SHOULDERS SMASHED!! Shoulder Press-- 5 sets of...

    SHOULDERS SMASHED!!

    Shoulder Press-- 5 sets of 12

    Upright Rows-- 4 sets of 10

    Rows Behind Back-- 4 sets of 15

    High Pull Grasps-- 5 sets of 15
  11. Replies
    550
    Views
    36,162

    CHEST DESTROYED!!! SUPER SETS: Pin...

    CHEST DESTROYED!!!

    SUPER SETS:

    Pin Presses-- 5 sets of 10
    Push Ups-- 5 sets of 25

    Flat Bench Press-- 4 sets of 12
    Incline Dumb Press-- 4 sets of 20
  12. Replies
    550
    Views
    36,162

    BACK ATTACK COMPLETE!! Deadlifts-- 5 sets of...

    BACK ATTACK COMPLETE!!

    Deadlifts-- 5 sets of 10

    Lat Pulldowns-- 4 sets of 12

    Seated Rows-- 4 sets of 15

    Stiff Arm Pulldowns-- 4 sets of 10
  13. Replies
    550
    Views
    36,162

    WRECKED ARMS AGAIN!!! SUPER SETS: Tri...

    WRECKED ARMS AGAIN!!!

    SUPER SETS:

    Tri Pressdowns-- 5 sets of 12
    Preacher Curls-- 5 sets of 12

    Close Grip Bench Presses-- 4 sets of 12
    Barb Curls-- 4 sets of 12
  14. Replies
    30
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    5,340

    I love the sun and the hot weather.Im a Beach...

    I love the sun and the hot weather.Im a Beach Bum.Well, id love to be anyway.Lol.

    Time is tough for me as well so its great when I get the chance to get away with the family and enjoy the outdoors.
  15. Replies
    550
    Views
    36,162

    Shoulders Demolished!!! SUPER SETS: ...

    Shoulders Demolished!!!

    SUPER SETS:

    Shoulder Press-- 5 sets of 12
    Upright Rows-- 5 sets of 15

    Side Laterals-- 4 sets of 15
    Behind Back Rows-- 4 sets of 10
  16. Replies
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    5,340

    Was out of the Gym for a couple weeks due to...

    Was out of the Gym for a couple weeks due to crazy busy life but back at it now.
    Also been enjoying lots of outdoor sun and tanning as you can see in the pic...7694
  17. Replies
    550
    Views
    36,162

    LEGS DESTROYED!!! Squats-- 5 sets of 10 Leg...

    LEGS DESTROYED!!!

    Squats-- 5 sets of 10

    Leg Extension-- 5 sets of 15

    Leg Curls-- 5 sets of 15

    Close Stance Squats-- 4 sets of 15
  18. Replies
    550
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    36,162

    Very true my brother. Thanks.You as well.

    Very true my brother.

    Thanks.You as well.
  19. Replies
    550
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    36,162

    Thanks.Nice to meet you as well. Life does get...

    Thanks.Nice to meet you as well.

    Life does get in the way many times
    I still always like to be an active member though.
  20. Replies
    550
    Views
    36,162

    JUST WRECKED ARMS!! SUPER SETS: Tri Ext...

    JUST WRECKED ARMS!!

    SUPER SETS:

    Tri Ext from Lat Pulley-- 6 sets of 10
    EZ Bar Curls-- 6 sets of 12

    Skull Crushers-- 5 sets of 12
    Preacher Curls-- 5 sets of 15
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