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Just Finished Destroying Shoulders...

SUPER SETS:

Shoulder Presses--5 sets of 12
Dumb Front Raises--5 sets of 20

Behind Back Rows-- 4 sets of 15
Upright Rows-- 4 sets of 12

7698
7699
Breakfast Casserole...
Made with High Protein Plain Yogurt, Diced Smoked Pepper Turkey, Smoked Ham, Diced Tomato and Low-Fat Shredded Cheese.

CHEST DEMOLISHED!!

Pin Press from Low-- 5 sets of 12

Low Incline Bench Press-- 4 sets of 10

Decline Bench Press-- 4 sets of 15

High Incline Dumb Bench to Flyes-- 3 sets of 20

DESTROYED BACK!!!!

Seated Rows-- 5 sets of 15

Lat Pulldowns-- 5 sets of 12

Deadlifts-- 4 sets of 10

Stiff Arm Pulldowns-- 3 sets of 15

WRECKED ARMS!!!!

SUPER SETS:

Rope Triceps Pressdowns-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Skull Crushers - - 5 sets of 12
Preacher Curls-- 5 sets of 15

CHEST DESTROYED!!

Pin Presses off low-- 5 sets of 12

SUPER SET:

Incline Bench Press-- 4 sets of 15
Push Ups-- 4 sets of 20

Decline Bench Press - - 4 sets of 20

Last night WAS.....
ARMAGEDDON AGAIN!!

SUPER SETS:

Preacher Curls-- 5 sets of 12
Tri Ext off Lat Pulley-- 5 sets of 10

EZ Bar Curls-- 5 sets of 15
Skull Crushers-- 5 sets of 12

Just a quick Pic of my Calf... 7695

Just a quick Pi7695c of my Calf...

SHOULDERS SMASHED!!

Shoulder Press-- 5 sets of 12

Upright Rows-- 4 sets of 10

Rows Behind Back-- 4 sets of 15

High Pull Grasps-- 5 sets of 15

CHEST DESTROYED!!!

SUPER SETS:

Pin Presses-- 5 sets of 10
Push Ups-- 5 sets of 25

Flat Bench Press-- 4 sets of 12
Incline Dumb Press-- 4 sets of 20

BACK ATTACK COMPLETE!!

Deadlifts-- 5 sets of 10

Lat Pulldowns-- 4 sets of 12

Seated Rows-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 10

WRECKED ARMS AGAIN!!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 12

Close Grip Bench Presses-- 4 sets of 12
Barb Curls-- 4 sets of 12

I love the sun and the hot weather.Im a Beach Bum.Well, id love to be anyway.Lol.

Time is tough for me as well so its great when I get the chance to get away with the family and enjoy the outdoors.

Shoulders Demolished!!!

SUPER SETS:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Side Laterals-- 4 sets of 15
Behind Back Rows-- 4 sets of 10

Was out of the Gym for a couple weeks due to crazy busy life but back at it now.
Also been enjoying lots of outdoor sun and tanning as you can see in the pic...7694

LEGS DESTROYED!!!

Squats-- 5 sets of 10

Leg Extension-- 5 sets of 15

Leg Curls-- 5 sets of 15

Close Stance Squats-- 4 sets of 15

Very true my brother.

Thanks.You as well.

Thanks.Nice to meet you as well.

Life does get in the way many times
I still always like to be an active member though.

JUST WRECKED ARMS!!

SUPER SETS:

Tri Ext from Lat Pulley-- 6 sets of 10
EZ Bar Curls-- 6 sets of 12

Skull Crushers-- 5 sets of 12
Preacher Curls-- 5 sets of 15