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  1. Replies
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    Push after work tonight. Flat bench press...

    Push after work tonight.
    Flat bench press (1x15,12,10,6,3) 2x3, 1x2, 1x4
    Board press 1x5+1, 1x4+1, 1x9+1
    Smith incline3 press 1x12, 1x8, ds 1x8/10
    SS: Heavy partials w/ seated DB side laterals...
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    Just a touch of legs tonight. SS: Adductors w/...

    Just a touch of legs tonight.
    SS: Adductors w/ abductors 3x20/20
    SS: Single leg machine press w/ single leg KB calf raises 2x20/15, 1x15/12
    Smith hip thrusts 3x15, 1x12
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    Alright, alright, alright!:cool:

    Alright, alright, alright!:cool:
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    https://uploads.tapatalk-cdn.com/20220809/b1eab6d2...

    https://uploads.tapatalk-cdn.com/20220809/b1eab6d2b2ee634751004baaa02c97af.jpg
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    Pull session. Cable low row dhandle 1x20, 1x15,...

    Pull session.
    Cable low row dhandle 1x20, 1x15, rp 1x10/5, ds 1x7/7
    Smith bent rows 2x12, ds 1x10/7/9
    Pulldowns pro-mid 3x10
    SS: Supported DB high row w/ reverse Pec Dec 1x12/10, 1x12/8, 1x12/10,...
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    Some legs and some Push SS: Adductors w/...

    Some legs and some Push
    SS: Adductors w/ abductors 2x25/25, 1x20/25
    SS: Standing cable crossovers w/ Single leg DB calf raises 1x20/15, 2x15/12
    SS: Heavy partials w/ Seated DB side laterals...
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    Hell yeah. Yesterday was the first day at my new...

    Hell yeah. Yesterday was the first day at my new store, so no training. Tried to make up for it today. :D
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    Nice job cuz...getting it in!

    Nice job cuz...getting it in!
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    Pull2 Seated DB hammer curls 2x15, 1x12, 2x8...

    Pull2
    Seated DB hammer curls 2x15, 1x12, 2x8
    Incline4 Alt. DB curls 4x10
    Ezbar cable curls 1x12, rp 1x7/4, ds 1x10/8
    Supported DB shrugs 3x12
    SS: Supported DB rear flyes w/ Rope chest pulls...
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    Push Flat bench press (1x15,12,10,6,3) 1x4+1,...

    Push
    Flat bench press (1x15,12,10,6,3) 1x4+1, 1x4, 1x3+1
    Board press 1x3, 1x4, ds 1x4/4
    Smith incline3 press 1x13, 2x8, 1x12
    Standing cable crossovers 1x20, 1x12, 1x10, 1x12
    SS: Weighted dips w/...
  11. Replies
    2,711
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    Legs SS: Adductors w/ abductors 1x25/25,...

    Legs
    SS: Adductors w/ abductors 1x25/25, 1x20/20, 1x15/20, 1x20/20
    Smith hip thrusts 2x20, ds 1x15/12
    SS: Machine single leg press w/ single leg KB calf raises 1x15/15, 2x15/12, 1x15/10
    Seated DB...
  12. Replies
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    You Damn right. I'm moving to a new store on...

    You Damn right.
    I'm moving to a new store on Friday, so not sure what the gains schedule will be...but I'll figure it out as soon as I can.
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    #sotrue. Hell yeah for the gainsss. That's the...

    #sotrue.
    Hell yeah for the gainsss. That's the ticket.
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    :weightlift:

    :weightlift:
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    Pull Day Pulldowns pro-mid 1x15, 2x12, 1x10...

    Pull Day
    Pulldowns pro-mid 1x15, 2x12, 1x10
    Reverse Pec Dec 1x15, 1x12, rp 1x10/5
    SS: Cable low row w/ smith bent row 1x12/12, 1x10/9, 1x10/12
    SS: Supported DB high row w/ DB shrugs 3x12/10
    SS:...
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    2,711
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    Push2 Straight bar pushdowns 4x20, 1x15, 1x10...

    Push2
    Straight bar pushdowns 4x20, 1x15, 1x10
    SS: heavy partials w/ seated DB side laterals 1x20/20, 1x15/20, 1x12/15
    Smith incline1 JM press 1x15, 2x12
    Machine chest press 1x20, 1x15, 1x12...
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    Good evening cuz. Unexpected events yesterday...

    Good evening cuz.
    Unexpected events yesterday so no training. But like we always say, Life happens
  18. Replies
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    242,601

    Good evening cuz. Unexpected events yesterday...

    Good evening cuz.
    Unexpected events yesterday so no training. But like we always say, Life happens
  19. Replies
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    1,569,314

    Dammit man. Always seem to come down to having to...

    Dammit man. Always seem to come down to having to manage people instead of managing the business.
  20. Replies
    11,644
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    1,569,314

    Dammit man. Always seem to come down to having to...

    Dammit man. Always seem to come down to having to manage people instead of managing the business.
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