Day in the life of a Jassol

[HughJassol]

25 mins on the treadmill tonight 10* incline @3.0

[jolter604]

Now I'm hungry again.nice looking food

[HughJassol]

Shoulders & Calves

Plate Loaded Hammer Shoulder Press
90x20 90x20 180x15 270x8 270x8 270x8
superset
Standing Calf Raise
240x25 240x25 300x25 480x20 525x15

Plate Loaded Row (low seat, high elbow for rear delt)
90x15 90x15 90x15
superset
Standing Calf Raise
525x15 570x12 570x12

Landmine Shoulder Press
50x15 75x12 75x12 75x12
superset
Seated Calf Raise
90x30 135x30 180x25 180x25

Reverse Peck Deck
145x15 145x15 145x15
superset
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
270x8 225x15 225x15

Rear Delt High Cable Cross
65x15 65x15 65x15
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
225x15 225x15 225x15

Front Plate Raise with Twist each direction (45lb plate)
x15 x15


Trained the Mrs Back & Abs





Couple Progress Pics from this morning

[MindlessWork]

Shoulders & Calves

Plate Loaded Hammer Shoulder Press
90x20 90x20 180x15 270x8 270x8 270x8
superset
Standing Calf Raise
240x25 240x25 300x25 480x20 525x15

Plate Loaded Row (low seat, high elbow for rear delt)
90x15 90x15 90x15
superset
Standing Calf Raise
525x15 570x12 570x12

Landmine Shoulder Press
50x15 75x12 75x12 75x12
superset
Seated Calf Raise
90x30 135x30 180x25 180x25

Reverse Peck Deck
145x15 145x15 145x15
superset
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
270x8 225x15 225x15

Rear Delt High Cable Cross
65x15 65x15 65x15
Seated Plate Loaded Donkey Press (single leg, alternate starting leg)
225x15 225x15 225x15

Front Plate Raise with Twist each direction (45lb plate)
x15 x15


Trained the Mrs Back & Abs





Couple Progress Pics from this morning

Looking thick brother, and that gym bathroom looks a lot like at my gym.

[2bigsyd]

great log!!!

[suraonyx]

First off welcome. Ive seen you at ASF so Ive always enjoyed reading your posts. Glad you came here. This is a very nice detailed log of you and your misses. What is your current run?

[HughJassol]

First off welcome. Ive seen you at ASF so Ive always enjoyed reading your posts. Glad you came here. This is a very nice detailed log of you and your misses. What is your current run?

currently on Cyp & EQ. Just added Primo


Tonights Cardio: 35 mins on the treadmill. 25 mins on 12*@3.0, last 10 mins 12@3.5

Mixed up a new batch of Aminos. I usually consume 4 times a day 1 scoop. Its unflavored. I usually mix with G2 powder post workout for the sugar. Lately the other 3 times I have been mixing with Crystal Light mixes.

[CompoundLifts31]

currently on Cyp & EQ. Just added Primo


Tonights Cardio: 35 mins on the treadmill. 25 mins on 12*@3.0, last 10 mins 12@3.5

Mixed up a new batch of Aminos. I usually consume 4 times a day 1 scoop. Its unflavored. I usually mix with G2 powder post workout for the sugar. Lately the other 3 times I have been mixing with Crystal Light mixes.

What's your dosages? Is it going too far to ask what lab? No need to answer if you feel it is? I feel like a guy who's been around a minute is loyal to one or two labs, as am I.

[HughJassol]

Arms & Abs today

Alternating DB Curl
30x15 30x15
Overhead EZ Bar French Press
70x15 70x15

TriSet
Close Grip Barbell Bench
225x12 315x8 315x8 315x8
Hanging Arm Concentration Curls
50x8 45x10 45x10 45x10
Incline Corkscrews
x20 x15 x15 x15

TriSet
Incline Curls
40x12 40x12 40x12
Flat Bench Skullcrushers
90x12 90x12 90x12
Flat Bench Close Grip Press
90x12 90x12 90x12

TriSet
V Bar Pushdown
90x15 90x15 90x15
DB Hammer Curls
55x10 55x10 55x10
Hanging Situps
x15 x15 x15

Overhead Straight Cable Extension
90x15 90x15 90x15
superset
Cable Crunches
80x20 80x20 80x20


Mrs had Plyo Leg/Glute Day





Breakfast

[HughJassol]

What's your dosages? Is it going too far to ask what lab? No need to answer if you feel it is? I feel like a guy who's been around a minute is loyal to one or two labs, as am I.

I use a private guy. Currently

[CompoundLifts31]

Nice. Your food game is on point...

[HughJassol]

Had a ART/Deep Tissue massage on my back yesterday. I get bad knots in the muscles. Used a new girl that my chiropractor recommended. Man she was good. She beat the shit out of me, sore as fuck today. Made todays workout fun.

Son had a soccer game last night so I was late getting home. Did 15mins on the treadmill 10mins 10*@3.0 5mins 12@3.5

Legs

Plate Loaded Floor Squat Machine
135x20 135x20 225x15 315x15 405x10 495x6 495x6 405x10

Plate Loaded Squat Press (single leg, alternating starting leg)
270x10 225x12 225x12
superset
Lying Leg Curls
180x20 180x15 180x15

Hack Squats
90x20 180x15 270x10 315x10
superset
Standing Single Leg Curls (alternate staring leg0
90x10 90x10 90x10 90x10

Leg Extensions
210x20 210x20
superset
Abductor Machine
290x20 290x20

Leg Extensions (single leg. after both legs finished 15 reps legs together same weight)
90x15 90x15 90x15

Adductor Machine
290x20 290x20


Trained the Mrs. Shoulders and Arms

[HughJassol]

Tonights Cardio 30 mins on treadmill. 15mins 10*@3.0 and 15mins 12*@3.5

dinner was a turkey meatball meal. 5oz turkey, 3/4 cup jasmine rice, broccoli and brussel sprouts

[HughJassol]

Chest & Calves today

Body Weight Dips
x15 x15
Seated Calf Raise
45x30 45x30

Incline DB Bench
80x15 95x15 150x8 150x8 150x8

Weighted Dips (with 85lb DB)
x12 x12 x12
superset
Standing Calf Raise
300x20 300x20 435x20

Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x20 570x15

Flat Bench Dumbbell Fly (75lb DBs)
x12 x12 x12
superset
Seated Calf Raise
135x20 180x20 180x20

High Cable Fly
93x15 93x15 93x15

[HughJassol]

Trained the Mrs Glutes today

[HughJassol]

todays breakfast

[suraonyx]

I use a private guy. Currently

I like the cycle.

[HughJassol]

Yeah nothing crazy. Just started primo last pin. So I will know if it helps out.

[CompoundLifts31]

I like the cycle.

You must not be a fan of 19-Nors?

[HughJassol]

You must not be a fan of 19-Nors?

ran NPP for a few weeks early on. didn't see much probably needed a higher dosage. Tren starts in a few weeks