Day in the life of a Jassol

[CompoundLifts31]

Wish I could run tren. It really fucks with my head. I love deca though, especially because of the joint relief and strength/mass gains. I dont think enough people appreciate deca for how amazing it is.

[HughJassol]

Wish I could run tren. It really fucks with my head. I love deca though, especially because of the joint relief and strength/mass gains. I dont think enough people appreciate deca for how amazing it is.

lol Ive never tried it. This will be the first. Should be interesting.

[HughJassol]

[HughJassol]

Nothing exciting on a Friday night. 30 mins on the treadmill 10*@3.0

[HughJassol]

Back & Abs today

T Bar Rows
45x20 45x20
Roman Chairs
x30 x30

T Bar Rows
90x20 135x15 180x12 180x12

Triset
Plate Loaded Hammer Row (wide overhand grip, one arm at a time)
120x10 120x10 120x10
Plate Loaded Hammer Row (close neutral grip, one arm at a time)
120x10 120x10 120x10
Incline Corkscrews
x15 x15 x15

Close Grip Cable Row
160x15 160x15 160x15
superset
Rope Cable Crunches
80x20 80x20 80x20

Wide Grip Pulldown (slow and squeeze)
160x12 160x12 160x12
superset
Braced Hanging Decline Situps
x15 x15 x15

Close Grip Pulldowns
160x15 160x15

Stiff Arm Pulldowns
70x15 70x15

Seated Barbell Twist
x30 x30 x30


Mrs has cardio day. Run 3.5 miles

[HughJassol]

[HughJassol]

first snow of the year today



Quick Shoulders & Calves today. Didn't have but about 30mins at the gym

DB Laterals
20x15 20x15 25x15
Standing Calf Raise
240x20 240x20 280x20

Arnold Presses
30x15 35x15 40x15 45x15
superset
Standing Calf Raise
390x20 435x20 480x20 525x15

Plate Loaded Independent Arm Row (low seat, high elbow to target rear delts)
180x15 200x15 200x15 200x15
superset
Standing Calf Raise
570x15 570x15 525x15 480x20

Leaning Single Arm DB Laterals
30x12 30x12

Seated Calf Raise
90x30 90x30 90x30

Mrs did cardio on treadmill before church

Put some salsa chicken on in the crock pot before hitting the gym

[HughJassol]

[HughJassol]

[HughJassol]

snacking on sushi as we prep

[HughJassol]

Last night did 35 mins cardio on the treadmill 25mins 10*@3.0 last 10mins 12*@3.2

Mrs loves cardio, she's weird. Basically have to stop her constantly from doing too much.
Little Mrs night time abs. Not bad


she takes pics of all her cardio and sends it to me for accountability.



Today was Arm Day

EZ Bar Curl
40x20 50x25 50x15 80x12 90x12 100x12 110x12
superset
EZ Bar Overhead French Press
40x15 50x15 50x15 80x12 90x12 100x12 110x12

Triset
EZ Bar Skullcrusher
100x12 100x12 100x12
EZ Bar Close Grip Press
100x15 100x15 100x15
Hanging Arm Concentration Curl
50x8 45x10 45x10

Standing Calf Machine Overhead Tricep Press (weird exercise I do, pump is awesome. use the actual weight of machine)
x15 x15 x15 x15
superset
Single Arm Spider Curls
35x10 35x10 35x10 35x10

Hammer Curls
60x8 55x10 50x12 45x12
superset
Tricep Reverse Bodyweight Dips
x15 x15 x15 x15

Trained the Mrs Glutes/Legs today




From today

[HughJassol]

Tonights Cardio 25mins 10*@3.0

[HughJassol]

Did an additional 20 mins 10*@3.0 after my last meal

[The Beef]

Damn brother your food looks great. Im about to send you a check and you can send me weekly meals!!!!

[HughJassol]

Leg Day

Leg Extensions
85x30 85x25
Leg Curls
80x25 80x20

Hack Squat
180x15

Smith Machine Box Squats
225x15 315x12 315x12

Hack Squats
270x12 360x10 360x10 360x10

Single Leg Plate Loaded Squat Press (alternate starting leg)
180x15 180x15 180x15
superset
Lying Leg Curls
155x15 155x15 155x15

Roman Deadlifts
135x20 185x15 225x15 225x15

Single Leg Standing Curls
80x10 80x10
superset
Leg Extensions
205x20 205x20

Abductor Machine
305x15 305x15 305x15
superset
Adductor Machine
290x15 290x15 290x15

Trained the Mrs Back & Abs today

[MindlessWork]

Damn brother your food looks great. Im about to send you a check and you can send me weekly meals!!!!

Lmao

Maybe time for me to go over there to help eat

[HughJassol]

Did just 15mins last night on the Treadmill 10*@3.0 to get the blood flowing back in my legs.

Chest & Calves day

Flat BB Bench
135x15 135x15 135x15 225x12 315x10 335x8 355x8 355x8
superset
Seated Calf Raise
45x35 45x35 45x35 90x30 135x30 135x30 135x30 135x30

Weighted Dips (body+85lb DB)
x10 x10 x10
superset
Leg Press Calf Raise
360x25 405x20 450x20

Leg Press Calf Raise
450x20 450x20

Incline DB Flyes
70x15 70x15 70x15
superset
Seated Calf Raise
90x30 90x30 90x30

Body Weight Dips
x20 x20 x20
superset
Standing Calf Raise
480x20 525x15 570x15

Standing Calf Raise
570x15 570x15

Mrs had Plyo Leg/Glute Day. Lots of jumping around
Her progress pics from today





todays breakfast

[suraonyx]

first snow of the year today



Quick Shoulders & Calves today. Didn't have but about 30mins at the gym

DB Laterals
20x15 20x15 25x15
Standing Calf Raise
240x20 240x20 280x20

Arnold Presses
30x15 35x15 40x15 45x15
superset
Standing Calf Raise
390x20 435x20 480x20 525x15

Plate Loaded Independent Arm Row (low seat, high elbow to target rear delts)
180x15 200x15 200x15 200x15
superset
Standing Calf Raise
570x15 570x15 525x15 480x20

Leaning Single Arm DB Laterals
30x12 30x12

Seated Calf Raise
90x30 90x30 90x30

Mrs did cardio on treadmill before church

Put some salsa chicken on in the crock pot before hitting the gym

Love your backyard! My Dane would love it, not to mention the fireplace is sweet!

[HughJassol]

Back & Abs today

Meadow Rows (alternate starting side)
45x15 45x15 90x12 115x8 125x8 125x8

Hanging Ab Leg Raises
x15 x15 x15 x15

Close Grip Pullups
x15 x15 x15

Plate Loaded Hammer Independent Arm Row (overhand shoulder width) (alternate starting arm)
135x10 135x10 135x10
superset
Plate Loaded Hammer Independent Arm Row (neutral grip) (alternate starting arm)
135x10 135x10 135x10

Wide Neutral Grip Pulldown
140x15 140x15 140x15
superset
Roman Chairs
x25 x25 x25

Stiff Arm Pulldown
70x15 70x15

Rope Stiff Arm Serratus Pulls
70x15 70x15

Seated Braced Barbell Oblique Twist
45x30 45x30 45x30

Trained Mrs Shoulders, Arms & Abs

[HughJassol]