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  1. #2441
    Super Moderator jtip1810's Avatar
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    Morning big dawg

  2. #2442
    M&S Veteran HughJassol's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning big dawg
    morning bud. well afternoon now

    Today was our leg day. Im not carbing up this weekend. So this morning was brutal coming off my Low Carb Off/Cardio day.
    Will post the mrs routine later

    Calories yesterday were 2650. 150 carbs so I run out of steam fast



    meal 3

  3. #2443
    M&S Veteran HughJassol's Avatar
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    Mrs routine from today

  4. #2444
    M&S Veteran HughJassol's Avatar
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    busy day. church, gym, few errands and meal prepping. today we trained back and biceps

    Mrs back routine from today


    Meal 4


    Meal 5


    Our Dinner tonight Meal 6

  5. #2445
    Super Moderator jtip1810's Avatar
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    Morning bro, new week of progress ahead.

  6. #2446
    M&S Veteran HughJassol's Avatar
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    so last 7 days did 5x250g 2x150g of carbs. flat as a pancake. and hungry!! lol time to do some carbs. will carb up today and wednesday.


    cold, no pump depleted. 259lbs

  7. #2447
    Super Moderator jtip1810's Avatar
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    Morning big dawg...looking big and lean.

  8. #2448
    M&S Veteran HughJassol's Avatar
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    Today was Off/Cardio for both of us.
    Mrs did 50mins fasted (30int/20walk)
    I did 45mins incline walking

    Low carb days. Todays carbs. Me 175g, Mrs 100g


    Coming along

  9. #2449
    M&S Veteran HughJassol's Avatar
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    Today was leg day. Brutal workout. Lots and lots of volume. High Carb day for me. Mrs has cheat meal tonight.




    My post workout meal

  10. #2450
    Super Moderator jtip1810's Avatar
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    Morning bro, got legs planned this evening.

  11. #2451
    M&S Veteran HughJassol's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, got legs planned this evening.
    get it done!


    Mrs routine from today


  12. #2452
    Member BoostedStang's Avatar
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    Bad ass log bro. Do work

  13. #2453
    M&S Veteran HughJassol's Avatar
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    Quote Originally Posted by BoostedStang View Post
    Bad ass log bro. Do work
    thanks bud

  14. #2454
    M&S Veteran Disarm's Avatar
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    I want a cheat meal

  15. #2455
    Super Moderator jtip1810's Avatar
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    Morning big guy...hope your Valentines Day was good.

  16. #2456
    M&S Veteran HughJassol's Avatar
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    We did! Hope everyone else had a great valentines day. Took them Mrs out for steak, potato and cake




    Today was shoulders and arms.

    Mrs routine from today.

  17. #2457
    Super Moderator jtip1810's Avatar
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    Morning bro, Flex Friday time!!

  18. #2458
    M&S Veteran HughJassol's Avatar
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    Today is Off/Cardio day for us
    Mrs did fasted 45 mins intervals
    I did fasted 45 mins (20 intervals, 25 walk)

    Post Cardio pic


    Breakfast 70g Oats (threw in .5oz blueberries) & 16oz Egg Whites. Vitamins too.

  19. #2459
    Super Moderator twisted's Avatar
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    Quote Originally Posted by HughJassol View Post
    We did! Hope everyone else had a great valentines day. Took them Mrs out for steak, potato and cake




    Today was shoulders and arms.

    Mrs routine from today.
    Really digging the mrs neck !! Nothin like a woman with a nice neck

  20. #2460
    M&S Veteran HughJassol's Avatar
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    Quote Originally Posted by twisted View Post
    Really digging the mrs neck !! Nothin like a woman with a nice neck
    lol


    Meal 3 (meal 4 was the same)

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