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  1. #2461
    M&S Veteran HughJassol's Avatar
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    Meal 5 (mrs also had shrimp for dinner)




    Mrs did her cardio before dinner. 30mins intervals. Im doing mine shortly.

  2. #2462
    Super Moderator twisted's Avatar
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    Morning brother ...

  3. #2463
    Super Moderator jtip1810's Avatar
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    Morning HJ

  4. #2464
    M&S Veteran HughJassol's Avatar
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    Quote Originally Posted by twisted View Post
    Morning brother ...
    Quote Originally Posted by jtip1810 View Post
    Morning HJ
    sup fellas.


    Mrs had another Off/Cardio day as she had some stuff to do this morning. She did 45mins Fasted Cardio (intervals)
    I trained Chest/Triceps today.

    Mrs post cardio (meal- 1 homemade oatmeal muffin, 4oz egg whites, 1 scoop whey and 7g PB)



    Time for some meal prepping

  5. #2465
    M&S Veteran HughJassol's Avatar
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    Tonights dinner..............Shrimp lol again
    Gave Mrs the night off from cardio. I did 30mins intervals. High Carb Day for me tomorrow. Mrs gets high carb dinner.

    chilling watching TV

  6. #2466
    Super Moderator twisted's Avatar
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    Nothin wrong with a nice quiet nite

  7. #2467
    M&S Veteran HughJassol's Avatar
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    Sunday Funday people! Carb Day. Mrs got up and did cardio this am. No cardio today for me. Just lots of food.


    Post Cardio Nutrition



    Nice and depleted. Straight out of bed. Bring on the carbs



    Meal 1 6am 1cup oats & 8oz egg whites

  8. #2468
    Super Moderator jtip1810's Avatar
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    Morning bro, enjoy the carbs!!

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