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  1. #21
    Chairman twisted's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    I'm in for gainz!!!! And motivation
    You doin fine ..just keep on hammering away
    Quote Originally Posted by MindlessWork View Post
    Yup! Gainz for all
    True ;₩
    Quote Originally Posted by stonhous3535 View Post
    I'm in for rainbow cruisin
    Lmao your in rite spot

  2. #22
    Administrator jtip1810's Avatar
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    Morning brotha, cardio only for us today...its a rest day lol. Then its straight through until next Thursday then she gets a break before the next show. Notice I said she gets a break cause my ass will be working out with coach in between pre judging and finals as usual.

  3. #23
    Chairman twisted's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning brotha, cardio only for us today...its a rest day lol. Then its straight through until next Thursday then she gets a break before the next show. Notice I said she gets a break cause my ass will be working out with coach in between pre judging and finals as usual.
    Morning brotha ....enjoy rest day

  4. #24
    Chairman twisted's Avatar
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    Weighed in at 218.8 ....energy wasnt super , but there !!....I have a very limited time frame for gym today*...

    Arms*

    curve bar curls ....4 sets*
    reverse grip curve bar curls ....4sets
    Forearm curls .......4 sets
    reverse grip forearm curls ...4sets
    3 variation rope cable pull downs ...7 sets
    Preacher bench bicep curls (concentrating on full extension)...5 sets

    Alittle something I made happen lol....

  5. #25
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by twisted View Post
    Weighed in at 218.8 ....energy wasnt super , but there !!....I have a very limited time frame for gym today*...

    Arms*

    curve bar curls ....4 sets*
    reverse grip curve bar curls ....4sets
    Forearm curls .......4 sets
    reverse grip forearm curls ...4sets
    3 variation rope cable pull downs ...7 sets
    Preacher bench bicep curls (concentrating on full extension)...5 sets

    Alittle something I made happen lol....
    A silver star for you today lol.
    Persistence is strength

  6. #26
    Chairman twisted's Avatar
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    Quote Originally Posted by MindlessWork View Post
    A silver star for you today lol.
    Hahah....

    hey slin pins will help you get over the phobia foresure nothin to it !!

  7. #27
    Chairman Mighty-Mouse's Avatar
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    So this is what a log looks like when you work out..... Hmmmm I need to work on my logging
    Beer Me!

  8. #28
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by twisted View Post
    Hahah....

    hey slin pins will help you get over the phobia foresure nothin to it !!
    I sure do hope that they do.

  9. #29
    Chairman twisted's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    So this is what a log looks like when you work out..... Hmmmm I need to work on my logging
    Hahaha.....nah bro you got some changes goin on

    Im goin to be more regular with workouts

  10. #30
    Chairman twisted's Avatar
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    Quote Originally Posted by MindlessWork View Post
    I sure do hope that they do.
    Dude its easy peasey bro ....

  11. #31
    Chairman Mighty-Mouse's Avatar
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    Quote Originally Posted by twisted View Post
    Hahaha.....nah bro you got some changes goin on

    Im goin to be more regular with workouts
    I was talking with trap yesterday and he was telling me u are one big dude.....
    Beer Me!

  12. #32
    M&S Veteran TripleOvertime's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    I was talking with trap yesterday and he was telling me u are one big dude.....
    Hes fairly large IIRC. Ask him to post the pic where he is sitting in his car pushing up his bicep to make it appear larger.



    Oh c'mon twisted, I just had to get that poke in here somewhere.

  13. #33
    Chairman Mighty-Mouse's Avatar
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    Quote Originally Posted by TripleOvertime View Post
    Hes fairly large IIRC. Ask him to post the pic where he is sitting in his car pushing up his bicep to make it appear larger.



    Oh c'mon twisted, I just had to get that poke in here somewhere.
    I'm down to see a pic.... U show me yours I will show u mine
    Beer Me!

  14. #34
    Chairman twisted's Avatar
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    Quote Originally Posted by Mighty-Mouse View Post
    I was talking with trap yesterday and he was telling me u are one big dude.....
    Bro me and you are very similiar Im just 5'10" ....I gotta drop some fat imo this cruise was one pic snack fest ...

    Whats up with trap ? I like that cheeky sideways mofo

  15. #35
    Chairman twisted's Avatar
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    Quote Originally Posted by TripleOvertime View Post
    Hes fairly large IIRC. Ask him to post the pic where he is sitting in his car pushing up his bicep to make it appear larger.



    Oh c'mon twisted, I just had to get that poke in here somewhere.
    Hahaha ...

  16. #36
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by twisted View Post
    Heres some pics from last few mos there accurate tho ....and I will be posting progress pics foresure guys

    Attachment 3255Attachment 3256








    Get use to those poses there the only ones I know lmfao .........
    Solid I say...this run should make you even more twisted and thicker. I should be able to look like that myself soon enough on my first run.
    Persistence is strength

  17. #37
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    forget it the M&S mascot got here first.

  18. #38
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    Sent you a pm I'm about done.I like the board but idk

  19. #39
    M&S Veteran Mick's Avatar
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    Quote Originally Posted by The Ugly View Post
    forget it the M&S mascot got here first.
    What's your other handle?

  20. #40
    Chairman twisted's Avatar
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    Quote Originally Posted by The Ugly View Post
    Sent you a pm I'm about done.I like the board but idk
    I got it bro ...

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