Day in the life of a Jassol

[HughJassol]

So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.

I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.

Taken yesterday

[The Beef]

Looking forward to following

[HughJassol]

Dinner tonight

[Achilles87]

Looking good man, looks like you're eating pretty clean. Looking forward to the log.

[CompoundLifts31]

Aw I finally get to see what huge asshole looks like!! Jk bro. Subbed for those Gainz. Good luck bro.

[HughJassol]

thanks guys.


Chest & Calves today

Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25

Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15

Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15

Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15


Mrs did cardio on the treadmill at home. 2 miles

[strengthbyfaith11]

In on this, great so far! looking solid sir keep it up

[blackpantherusmc]

You look great brother! I am looking forward to your log.

[HughJassol]

food prep day

[strengthbyfaith11]

Post picture of after please(: Looks great!! never tried cooking sweets like that before, i always use the oven.. ill have to try it that way!!

[HughJassol]

Post picture of after please(: Looks great!! never tried cooking sweets like that before, i always use the oven.. ill have to try it that way!!

boil till tender. use a mixer add a little (depends on how many potatoes you use) flax smart balance spread. Cinnamon, nutmeg, allspice to taste. add a tiny amount of vanilla extract and blend up. Thats sweet potato mash.

[HughJassol]

my sous chef. she cleans up as I cook. team work

[Achilles87]

I just ate and now I'm hungry again... Thanks HJ! Food looks damn good tho man, keep it up.

[MindlessWork]

I just ate and now I'm hungry again... Thanks HJ! Food looks damn good tho man, keep it up.

Me too looks like this is gonna be one great thread by a huge jassol lmao. Digging the food porn as well so welcome to M&S, jassol (pun)

[HughJassol]

lol oh no, am I known over here?

salads for the Mrs. will get topped with turkey

[Achilles87]

I have seen you on another forum before. I don't post there very often, but I have seen your handle lol.

[Signaturess3]

Looking good buddy!

Very detailed along with pics, I love this!

[jolter604]

I see you made it over here Budd.welcome

[MiSh]

Food looks great

[HughJassol]

Back Day

Plate Loaded 45* pulldown (wide neutral grip)
90x25 90x25
Bodyweight Chins
x10 x10 x10

Plate Loaded 45* pulldown (wide neutral grip)
180x15 270x10 270x10

Plate Loaded Row (close single arm neutral grip)
270x15 360x10 360x10

Supinated Grip Shoulder width cable row
180x12 160x15 160x15

Wide Neutral Grip Pulldown
200x10 180x12 160x15
superset
Arching Wide Grip Pulldown (sitting backwards)
130x15 130x15 130x15

Supinated Single Arm Pulldown Machine
100x12 90x15

Straight Arm Pulldown
65x15 65x15



Trained the Mrs Glutes/Legs



Breakfast