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  1. #8761
    Administrator jtip1810's Avatar
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    Quote Originally Posted by TripleOvertime View Post
    Hi jtip. Glad to see your log still going. Figured I would stop by and see how everyone is doing. Have a good weekend.
    Thanks TOT, I'm still at it and still trying to get back to where I was before surgery.

  2. #8762
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Chest/Shoulders/Cardio (supersets)

    Machine incline press ss/
    DB lateral raise

    Pec deck ss/
    Seated machine shoulder press

    DB fly's ss/
    Internal/External rotations

    Cable crossovers ss/
    DB front raise

    Cardio: 20 mins incline treadmill....and then came home and washed/waxed the mustang...and now I'm done lol.

  3. #8763
    PSL Rep Pushtoday's Avatar
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    Good work brother!!!


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  4. #8764
    M&S Veteran Samson's Avatar
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    Damn! Washing and waxing on shoulder day? No thanks! Lol. Nice grind, brother.

  5. #8765
    Moderator Chowder's Avatar
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    Evening j..and I’m with Samson I wouldn’t even want to flip someone off haha

  6. #8766
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.




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  7. #8767
    Super Moderator twisted's Avatar
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    Morning sir

  8. #8768
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Actually just got up and its raining like a mofo over on this side. I do recommend Zombie Land Double tap and stay after the credits start because shortly after there is more.
    Quote Originally Posted by twisted View Post
    Morning sir
    Morning big dawg...stayed out late and just got up.

  9. #8769
    M&S Veteran Samson's Avatar
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    Morning tipster. It must be nice watching all the cool adult movies when they come out. We have Nov 22nd on the calendar...Frozen2, fuck yeah!

  10. #8770
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Actually just got up and its raining like a mofo over on this side. I do recommend Zombie Land Double tap and stay after the credits start because shortly after there is more.

    Yeah itís been raining since yesterday at noon. Still going as we speak. ☔️


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  11. #8771
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yeah itís been raining since yesterday at noon. Still going as we speak. ☔️
    Just cleared up over here so Iím gonna hang by the pool for a bit.



  12. #8772
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning tipster. It must be nice watching all the cool adult movies when they come out. We have Nov 22nd on the calendar...Frozen2, fuck yeah!
    Fun times lol



  13. #8773
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


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  14. #8774
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, about to go get some gainz in before football starts.

  15. #8775
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Arms/Shoulders/Abs

    Bi's:

    Machine curls
    EZ bar curls
    DB Hammer curls
    Preacher curls

    Tri's:

    Seated tricep press
    Rope pushdown
    Vbar pushdown
    Single arm extensions

    Shoulders:

    Internal rotation
    External rotation
    Seated machine press

    Abs:

    Weighed crunches
    Cable Twists

    Might get some beachside cardio in later....

  16. #8776
    PSL Rep Pushtoday's Avatar
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    Arm day!!!!
    Hope to get some arm gains today also!!



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  17. #8777
    Super Moderator twisted's Avatar
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    Time served

  18. #8778
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Another Monday...



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  19. #8779
    Super Moderator twisted's Avatar
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    Morning tipster

  20. #8780
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Another Monday...
    Quote Originally Posted by twisted View Post
    Morning tipster
    Morning fellas, just finished up my morning beach cardio!!



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