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  1. #8221
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz, think I’m gonna win the lotto today. That way I won’t have to work anymore.
    I like that plan!! Do you mind if I buy a ticket and we share the winnings?

  2. #8222
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I like that plan!! Do you mind if I buy a ticket and we share the winnings?
    Deal!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #8223
    Administrator jtip1810's Avatar
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    Gainz made....

    Training: Chest/Shoulders/Cardio

    Chest:

    Incline DB press
    Pec deck
    Cable crossover: (4x10each)
    high
    mid
    low

    Shoulders:

    DB front raise
    DB lateral raise
    Seated machine press

    Cardio: 20mins treadmill kinda HIIT style 2/1 ratio 3.3 walk and 5.3 jog to change things up and push it a little....and done!!

  4. #8224
    PSL Rep Pushtoday's Avatar
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    Dayum! Now thatís some good stuff.
    Looks like my cardio has turned into mowing the grass.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #8225
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Dayum! Now thatís some good stuff.
    Looks like my cardio has turned into mowing the grass.
    Lol....hey it counts man!!

  6. #8226
    PSL Rep Pushtoday's Avatar
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    Jtip's Ongoing Progress Log!!



    Good morning cuz.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #8227
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post


    Good morning cuz.
    LOL...morning fam, I slept in and now its about time for some legs.

  8. #8228
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Legs/Abs

    Legs:

    Seated extensions
    Smith machine squats
    Straight leg deads
    Wide angle leg press
    Single leg press

    Abs: (3 round super set)

    Weighted sit ups
    Weighted crunch machine

    and done....

  9. #8229
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #8230
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, that one day off went by very fast. I'm not really a fan of the 6 day work week .

  11. #8231
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, that one day off went by very fast. I'm not really a fan of the 6 day work week .
    Yeah the 6 day work week is definitely overrated.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #8232
    M&S Veteran Chowder's Avatar
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    Dude how the hell did i miss that you became an admin lol..holycrap man congrats and it’s definitely well deserved!

  13. #8233
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  14. #8234
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Dude how the hell did i miss that you became an admin lol..holycrap man congrats and it’s definitely well deserved!
    Thanks Chow, it wasn't a big announcement or anything...in fact I didn't even realize it until I was told lol. I apricate it brother and I cleared my inbox if you still need to PM me.
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, I got a call yesterday from another external hire like myself and he was headed to the office to drop off his keys and bounce . I guess today I'll see if I actually talked him down or if he went through with it.

  15. #8235
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I got a call yesterday from another external hire like myself and he was headed to the office to drop off his keys and bounce . I guess today I'll see if I actually talked him down or if he went through with it.
    Oh boy, dropping like flys.




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  16. #8236
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Oh boy, dropping like flys.
    Well he started about 30 days or so before me and we both have the same concerns. Iím guessing heís just at the end of his rope with this company.

  17. #8237
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Arms/Shoulders/Cardio

    Bi's:

    Standing DB curls
    Seated DB hammer curls
    EZ bar curls
    Preacher curls

    Tri's:

    Seated tricep press machine
    Tricep extension machine
    Vbar pushdown
    Wide grip pushdown

    Shoulders: (4rd blood volume work)

    Internal rotations ss/
    External roataions ss/
    Seated shoulder press

    Cardio: 20mins treadmill intervals 2:1 ratio 3.5/5.5...and done!! Tomorrow will be blood volume leg and abs day.

  18. #8238
    PSL Rep Pushtoday's Avatar
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    Good morning cuz, nice session yesterday.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  19. #8239
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz, nice session yesterday.
    Morning fam, its is indeed hump day and pump day!!!

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