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  1. #8741
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, tipster. Hey, how’s Wifey’s training going?
    She's in there with me each time but I need to get her ass logging again.

  2. #8742
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Legs/Abs

    Legs:

    Seated extensions
    Leg press
    Squats
    Single leg extensions
    Calf raises

    Abs:

    Weighted crunches
    Cable Twists

    And done!!!

  3. #8743
    Moderator Chowder's Avatar
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    Afternoon ��

  4. #8744
    PSL Rep Pushtoday's Avatar
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  5. #8745
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    She's in there with me each time but I need to get her ass logging again.
    Same! I see mine posted today...probably to avoid my snide comments. Pfft... lurker

  6. #8746
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


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  7. #8747
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Same! I see mine posted today...probably to avoid my snide comments. Pfft... lurker
    Sounds about right lol. My wife keeps saying she's gonna post up and worst part is all she has to do is copy and paste....we do the same workouts.
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, feeling like a back day is in order.

  8. #8748
    M&S Veteran Samson's Avatar
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    Morning, brother.

  9. #8749
    Administrator jtip1810's Avatar
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    Gainz made....

    Training: Back/Rear Delts (super sets)

    Wide grip lat pulls ss/
    Reverse pec deck

    Seated cable row ss/
    Reverse DB fly's

    High row machine ss/
    Rope pulls

    Single arm lat pulls ss/
    BB shrugs

    I'll try and get some beach cardio in this evening...

  10. #8750
    PSL Rep Pushtoday's Avatar
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    Slab work
    Looks like a nice session.


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  11. #8751
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Slab work
    Looks like a nice session.
    Decent although I tired out very quickly lol.

  12. #8752
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.



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  13. #8753
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, I'm thinking rest day for me!!

  14. #8754
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I'm thinking rest day for me!!
    Right on. Rest and grow. And nap, and eat.


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  15. #8755
    Moderator Chowder's Avatar
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    Morning man..hit the chiro yesterday and today starts my week..back on track!!

  16. #8756
    M&S Veteran Samson's Avatar
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    Evening, bud. Nice back work! Hope you enjoyed the rest today

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