Jtip's Ongoing Progress Log!!

[jtip1810]

I send ya a piece of cheese cake .....wat up big guy keep up the good work broski

LOL...actually zero cravings bro!! I have not been this dialed in mentally for quite some time, feels like old times right now!!! Time I stopped playin around anyways right

[jtip1810]

Gainz made...

Training: Hamstrings/Abs/Cardio

Hamstrings:

Seated hamstring curls
Plate loaded assisted squat machine
Leg press (legs high coming off heal focus on hamstring)
Kneeling hamstring curl machine

Abs: (3 round super set)

Weighted sit ups
Ab wheel
Hanging leg raise

Cardio: 20mins incline treadmill...and done!!!

[Pushtoday]

You crushed it brother.
Just have twist send me the cheesecake, you stay focused!

[Pushtoday]

Good morning cuz.
Time for some TPT gains.

[jtip1810]

Good morning cuz.
Time for some TPT gains.

Yes sir but work first!!

[jtip1810]

Morning all, suppose to be a rest day but I'm going to go today and hit back. We have something to do this Sunday so this way I can ensure no grind was missed.

[Fitraver]

Nice. I’ll rest for both of us today.

[Chowder]

Morning j

[Skull]

Morning all, suppose to be a rest day but I'm going to go today and hit back. We have something to do this Sunday so this way I can ensure no grind was missed.

Thats the warrior spirit in ya. Where is this rest day muscle an how do we train it??? Lmao

[jtip1810]

Thats the warrior spirit in ya. Where is this rest day muscle an how do we train it??? Lmao

You know it bro!!!

[jtip1810]

Gainz made...

Training: Back/Calves

Back:

Wide grip lat pulls
Plate loaded mid row
Plate loaded low row
Close grip lat pulls
Seated cable rows
Behind the head lat pulls

Calves: (5x20)

Extensions on leg press


No cardio tonight I went longer on back and this was actually suppose to be a rest day anyway. Tomorrow I'll hit arms after work so that'll make for a good flex Friday pic.

[Chowder]

Gainz made...

Training: Back/Calves

Back:

Wide grip lat pulls
Plate loaded mid row
Plate loaded low row
Close grip lat pulls
Seated cable rows
Behind the head lat pulls

Calves: (5x20)

Extensions on leg press


No cardio tonight I went longer on back and this was actually suppose to be a rest day anyway. Tomorrow I'll hit arms after work so that'll make for a good flex Friday pic.

looks like gains..might need to add in them close grip lat pull downs