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  1. #4873
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    I send ya a piece of cheese cake .....wat up big guy keep up the good work broski
    LOL...actually zero cravings bro!! I have not been this dialed in mentally for quite some time, feels like old times right now!!! Time I stopped playin around anyways right

  2. #4874
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Hamstrings/Abs/Cardio

    Hamstrings:

    Seated hamstring curls
    Plate loaded assisted squat machine
    Leg press (legs high coming off heal focus on hamstring)
    Kneeling hamstring curl machine

    Abs: (3 round super set)

    Weighted sit ups
    Ab wheel
    Hanging leg raise

    Cardio: 20mins incline treadmill...and done!!!

  3. #4875
    PSL Rep Pushtoday's Avatar
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    You crushed it brother.
    Just have twist send me the cheesecake, you stay focused!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #4876
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Time for some TPT gains.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #4877
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Time for some TPT gains.
    Yes sir but work first!!

  6. #4878
    Super Moderator jtip1810's Avatar
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    Morning all, suppose to be a rest day but I'm going to go today and hit back. We have something to do this Sunday so this way I can ensure no grind was missed.

  7. #4879
    M&S Veteran Fitraver's Avatar
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    Nice. Ill rest for both of us today.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #4880
    M&S Veteran Chowder's Avatar
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    Morning j

  9. #4881
    Moderator Skull's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning all, suppose to be a rest day but I'm going to go today and hit back. We have something to do this Sunday so this way I can ensure no grind was missed.
    Thats the warrior spirit in ya. Where is this rest day muscle an how do we train it??? Lmao

  10. #4882
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Skull View Post
    Thats the warrior spirit in ya. Where is this rest day muscle an how do we train it??? Lmao
    You know it bro!!!

  11. #4883
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Back/Calves

    Back:

    Wide grip lat pulls
    Plate loaded mid row
    Plate loaded low row
    Close grip lat pulls
    Seated cable rows
    Behind the head lat pulls

    Calves: (5x20)

    Extensions on leg press


    No cardio tonight I went longer on back and this was actually suppose to be a rest day anyway. Tomorrow I'll hit arms after work so that'll make for a good flex Friday pic.

  12. #4884
    M&S Veteran Chowder's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Gainz made...

    Training: Back/Calves

    Back:

    Wide grip lat pulls
    Plate loaded mid row
    Plate loaded low row
    Close grip lat pulls
    Seated cable rows
    Behind the head lat pulls

    Calves: (5x20)

    Extensions on leg press


    No cardio tonight I went longer on back and this was actually suppose to be a rest day anyway. Tomorrow I'll hit arms after work so that'll make for a good flex Friday pic.
    looks like gains..might need to add in them close grip lat pull downs

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